Recipes and ingredients for 4 dinners. Delivery: Monday 31 October 2016
Choose a menu:
Lemon chilli chicken with courgette ribbon pasta , roasted cherry tomatoes and mint.
Roasted pork chops with a delicious wine and cream based mustard sauce. Served with salad on the side.
Scrumptious steak mince, tomatoes and carrots, topped with a parmesan and rosemary dough crust. Comfort in a bowl!
Baked sweet potatoes served with crumbled feta, red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander.
Spicy chicken, sliced into strips and mixed into a fresh and healthy salad of lettuce, avocado, tomato, pitted black olives, red onion and feta.
Sesame coated haloumi cheese with a crispy salad and balsamic dressing.
No cooking required. Tasty combination of sour dill pickles, preservative free Bockwurst sausages, fresh tomatoes and herbs and a mustardy vinaigrette.
Pan fried tender, sweet and juicy lamb cutlets, accompanied by aubergines which have been nicely browned and covered in a tangy lemon, paprika and dill sauce. Dish is scattered with lightly toasted pine nuts. 12g carbs and 656 calories per plate.
Toasty tortilla wrap filled cheese and corn with tomato salsa and sour cream on the side.
Mushrooms and veggies flavoured with thyme, rosemary, garlic, chilli and Worcestershire sauce atop penne.
Mild cauliflower and chickpea curry and rice. Poppadums and mint yoghurt on the side.
Garlicky white bean and chard stew, with smoked paparika and a touch of chilli.
Free range chicken with cumin, garlic, chilli and tomato sauce. Chilli-butter sweetcorn on the side.
Pan fried pure beef sausages with a side salad of spinach, roasted red onion and tomato with a balsamic and wholegrain mustard vinaigrette.
Baked sweet potatoes served with flaked tuna, finely sliced red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander. A really tasty, quick and easy mid-week supper dish.
A flavourful pasta dish with the most delicious creamy sauce made with cream, lemon, basil and parmesan cheese (rennet free) over pan-fried courgettes and fusilli. Yummy!
Free range chicken breasts cooked in fragrant Thai red curry and coconut milk and served with noodles, fresh herbs, bean sprouts, spring onions, chillies and lime.
Our pure beef (no preservatives or cereal) sausages served with a crunchy super fresh Tabbouleh salad with a dollop of sour cream on the side.
Tender, thick lamb chops roasted in a paprika rub with red onion and tomato on the side.
Delectable Moroccan spiced basmati rice with raisins, chickpeas and lemon topped with pan fried haloumi and finished with raw pistachio nuts.
Roasted free range chicken breasts filled with mozzarella, cheddar & wholegrain mustard.
Succulent sirloin steak dripping with chilli and garlic butter with a delicious serving of parmesan, lemon broccoli on the side.
Sausages with apple and carrot mash and onion gravy
Chicken, bacon and mushrooms in a fragrant, creamy sauce with wilted chard served on a bed of cauli-rice.
Tender, thick lamb chop roasted in a paprika rub with red onion and tomato on the side.
Tuna balls with pine nuts, lemon zest and parsley with a side salad of cucumber and red onion slices covered in sour cream and seasoned with fresh dill. 15g carbs per plate.