Recipes


Solo: Mexican Mash Up
An open quesadilla with bacon, courgettes and baby spinach topped with fresh coriander and grated cheddar. Served with a side of golden turnip chips.
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Solo: Keenan's Yoghurt Curry
Creamy beef curry with a side of green beans, topped with coconut flakes.
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Solo: Banting Mediterranean Rice
Flavourful caulirice topped with beef mince, fresh herbs, roasted aubergines, almond flakes and crispy fried onions.
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Solo: Mozzarella Chicken
Juicy chicken topped with stringy mozzarella and toasted seeds. Served with a side of salsa and sweet potato wedges.
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Solo: Jewel Rice
Fluffy rice topped with beef mince, herbs, roasted butternut and aubergine wedges, cranberries, flaked almonds and crispy fried onions.
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Solo: Keenan's Cashew Curry
Fragrant beef curry with cashew butter, served with toasted rotis on the side.
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Solo: Pea Shoot Pasta
Pasta topped with a creamy bacon sauce, roasted cherry tomatoes, pecorino shavings, pea shoots, olive oil and a crack of black.
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Solo: Winter Warmer Soup
Hearty noodle soup with chicken and mushrooms. Served topped with coriander and spring onions.
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Mexican Roll Up
Spicy chicken and roasted veggies in a tomato sauce, served on a bed of crunchy lettuce.
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Banting Mediterranean Rice
Flavourful caulirice topped with beef mince, fresh herbs, roasted aubergines, almond flakes and crispy fried onions.
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Veg Mediterranean Rice
Fluffy rice topped with roasted butternut, crumbled feta, fresh herbs, almonds and raisins. Drizzled with olive oil and seasoned with salt and a crack of black pepper.
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Jewel Rice
Fluffy rice topped with beef mince, herbs, roasted butternut and aubergine wedges, cranberries, flaked almonds and crispy fried onions.
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Solo: Creamy Kassler
Seared Kassler chop with buttery, turnip mash and green beans drizzled with sesame oil and scattered with toasted sesame seeds. Served with a mustard cream sauce
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Solo: Lebanese Kebab
Beef kebabs served with chilli flavoured yellow rice and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Solo: Banting Beef Kebab
Beef kebabs served with roasted, charred cauliflower and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Solo: Country Mash-up
Seared pork chop with butternut mash and green beans, topped with a mustard cream sauce.
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Solo: Bacon Shakshuka
Eggs in a bed of baby spinach and Swiss chard, topped with bacon, crumbled feta, harissa, spring onions and sumac.
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Solo: Trout Shakshuka
Eggs in a bed of baby spinach topped with a dollop of gremolata, crumbled feta, sumac, spring onions and slices of trout, served with a side of wholewheat pitas.
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Solo: Mexican Roll Up
Spicy chicken and roasted veggies in a tomato sauce, served on a bed of crunchy lettuce.
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Solo: Sriracha Chicken Noodles
Chicken noodle stir fry topped with toasted sesame seeds, spring onions and fresh coriander.
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Pea Shoot Pasta
Pasta topped with a creamy bacon sauce, roasted cherry tomatoes, pecorino shavings, pea shoots, olive oil and a crack of black.
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Mozzarella Chicken
Juicy chicken topped with stringy mozzarella and toasted seeds. Served with a side of salsa and sweet potato wedges.
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Keenan's Cashew Curry
Fragrant beef curry with cashew butter, served with toasted rotis on the side.
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Keenan's Yoghurt Curry
Creamy beef curry with a side of green beans, topped with coconut flakes.
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Chorizo Polenta
Buttery polenta covered with a saucy mixture of chorizo and tomatoes, topped with courgette ribbons.
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Caprese Chicken
Juicy chicken covered in melted mozzarella cheese and toasted seeds. Add a side of salsa and baby potatoes.
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Mexican Mash Up
An open quesadilla with bacon, courgettes and baby spinach topped with fresh coriander and grated cheddar. Served with a side of golden turnip chips.
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Artichoke & Tomato Penne
Penne served with a tangy tomato sauce and artichokes, topped with fresh basil, hard cheese shavings, olive oil and a crack of black pepper.
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Solo: Curried Meatballs
Beef meatballs served with a curry sauce, fresh coriander, yoghurt and chilli (optional). All rolled up in a fresh, warm roti.
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Solo: Preserved Lemon Steak
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Solo: Sage & Butternut Pasta
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Solo: Banting Fry Up
A tasty plate of smoky tomato mushroom & chard veggie mix, chipolata sausages and a fried egg, sunny side up.
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Solo: Harissa Steak
Tender strips of seared rump steak served with a harissa based tomato sauce flavoured with preserved lemons. Buttery kale on the side.
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Solo: Sweet Potato Cottage Pie
Flavourful tomato mince base topped with a golden potato, cheesy crust. Side salad of courgette ribbons and toasted pumpkin seeds.
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Solo: Chicken Slaw Bunless Burger
Cayenne flavoured chicken breasts, lettuce, tomato and slaw with roasted Parmesan cauliflower florets on the side. Sprinkled with toasted sesame seeds.
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Solo: Chicken Slaw Burger
Cumin & cayenne flavoured chicken breasts, cabbage slaw and Dijon mustard in a rustic bun. Roasted baby potato chips on the side.
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Trout Shakshuka
Eggs in a bed of baby spinach topped with a dollop of gremolata, crumbled feta, sumac, spring onions and slices of trout, served with a side of wholewheat pitas.
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Smoked Chipotle Tortilla
Tortilla, topped with seared rump steak strips, cheddar and avo salsa. Served with a dollop of smoked chipotle mayo.
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Sriracha Tofu
Tofu noodle stir-fry topped with toasted sesame seeds, spring onions and fresh coriander.
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Sriracha Chicken Noodles
Chicken noodle stir fry topped with toasted sesame seeds, spring onions and fresh coriander.
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Posh Sub
Beef sausage served on a bed of lettuce in a sub roll topped with caramelized onion and Chipotle mayo. A serving of roasted baby potato chips on the side.
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Pastrami & Hot Slaw
Soft, oval ciabattas with a filling of pastrami and creamy, hot slaw. Served with a side of potato chips and a sriracha dipping sauce.
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Mediterranean Rice
Fluffy rice topped with beef mince, fresh dill and parsley, roasted aubergines, raisins, toasted almonds and crispy fried onions.
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Lebanese Kebabs
Beef kebabs served with chilli flavoured yellow rice and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Country Mash-up
Seared pork chop with butternut mash and green beans, topped with a mustard cream sauce.
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Green Shakshuka
Eggs in a bed of baby spinach topped with feta, sumac, spring onions and harissa and a side of wholewheat pitas.
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Creamy Kassler
Seared Kassler chop with buttery, turnip mash and green beans drizzled with sesame oil and scattered with toasted sesame seeds. Served with a mustard cream sauce.
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Easy Cheesy Flatbread
Herby, cheesy naan bread topped with rocket, cherry tomatoes, roasted pepper slices and drizzled with chilli and garlic oil.
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Beef Koftas
Beef koftas served with chilli flavoured yellow rice and tomato salad. Topped with lemony, dill and garlic yoghurt sauce.
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Banting Beef Kebabs
Beef kebabs served with roasted, charred cauliflower and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Bacon Shakshuka
Eggs in a bed of baby spinach and Swiss chard, topped with bacon, crumbled feta, harissa, spring onions and sumac.
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Preserved Lemon Steak
Tender slices of seared rump steak served on a bed of couscous, buttered kale and a lemon & harissa tomato sauce.
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Halloumi Slaw Burger
Cabbage slaw, halloumi cheese and tomato in a rustic bun. Roasted baby potato chips on the side.
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Proper Fry Up
A tasty plate of roasted paprika potatoes with a smoky tomato bean mix, chipolata sausages, wilted chard and a fried egg, sunny side up.
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Bresaola Flatbread
Herby, cheesy naan bread topped with bresaola, rocket, cherry tomatoes, Parmesan shavings and drizzled with chilli and garlic oil.
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Banting Fry Up
A tasty plate of smoky tomato mushroom & chard veggie mix, chipolata sausages and a fried egg, sunny side up.
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Solo: Warm Spiced Beef
Steak mince & aubergines flavoured with Warm Middle Eastern spices served with a herby lemon and garlic salsa and a dollop of yoghurt. Baby spinach leaves on the side.
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Solo: Creamy Trout & Courgette
Smoked trout cooked in a creamy dill sauce with courgette ribbons and fried capers. Served with fresh dill and a squeeze of lemon.
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Solo: Banting Korean Bowl
Asian flavoured pork fillet served over cauliflower rice and Swiss chard, topped with bean sprouts, nori, spring onions, fresh coriander and a fried egg.
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Solo: Lemon Cream Chicken
Chicken breasts flavoured with a herby, lemon spice mix and served with a homemade cream sauce and crunchy green beans.
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Solo: Smoked Trout Pasta
Smoked trout cooked in a creamy dill sauce, served with spinach tagliatelle and a squeeze of lemon.
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Solo: Pork Korean Bowl
Asian flavoured pork mince served over black rice, topped with bean sprouts, nori, carrots, spring onions, fresh coriander and a fried egg.
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Harissa Steak
Tender strips of seared rump steak served with a harissa based tomato sauce flavoured with preserved lemons. Buttery kale on the side.
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Sweet Potato Cottage Pie
Flavourful tomato mince base topped with a golden potato, cheesy crust. Side salad of courgette ribbons and toasted pumpkin seeds.
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Lentil Dahl
Roasted sweet potatoes topped with dahl, toasted coconut flakes, fresh chilli and coriander with a serving of poppadums on the side.
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Japanese Rice Bowl
Aubergine sautéed in soy sauce, garlic, honey and chilli served on brown rice with red cabbage salad made with Japanese mayo. Crispy sesame kale chips on the side.
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Smoked Jalapeno Bowl
Spicy kidney beans in a tomato sauce with smoked jalapenos topped with coriander. Side portion of cheesy nachos.
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Winter Risotto
Creamy lemony risotto bowl topped with Parmesan shavings, courgettes and toasted almonds.
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Chicken Slaw Burger
Cumin & cayenne flavoured chicken breasts, cabbage slaw and Dijon mustard in a rustic bun. Roasted baby potato chips on the side.
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Chicken Slaw Bunless Burger
Cayenne flavoured chicken breasts, lettuce, tomato and slaw with roasted Parmesan cauliflower florets on the side. Sprinkled with toasted sesame seeds.
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Solo: Apricot Chicken Tagine
Middle Eastern flavoured chicken served on a bed of barley scattered with coriander and fresh chilli (optional), with a dollop of yoghurt on top.
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Solo: Panko Pork Chop
Crispy panko crusted pork chops drizzled with lemon juice. Side of braised apple, celery and cabbage.
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Solo: Thyme Pork Chops
Pork chops topped with a creamy, french mushroom sauce. Baby spinach salad on the side.
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Solo: Mexican Sirloin
Seared sirloin steak strips on lettuce, topped with smoked jalapeno, spring onion, fresh coriander and sour cream. Baked courgettes chips on the side.
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Solo: Caper Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of crispy, spicy kale chips.
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Solo: Tahini Beef Meatballs
Beef meatballs and roasted sweet potatoes topped with a lemon and parsley tahini dressing and scattered with pink peppercorns.
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Solo: Warm Spice Bowl
Flavourful bowl of spicy beef and aubergine served over couscous. Topped with a minty lemon salsa and a dollop of yoghurt.
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Solo: Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of buttery, Parmesan and parsley baby potatoes.
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Curried Meatballs
Beef meatballs served with a curry sauce, fresh coriander, yoghurt and chilli (optional). All rolled up in a fresh, warm roti.
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Spiced Mushroom Soup
Warm winter spices of cumin, cinnamon and allspice delicately flavour this exotic mushroom combo to make a satisfying soup. Served with warm sourdough bread.
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Lamb Kebabs & Saagu
Lamb kebabs served with baby potatoes cooked in a delicate mix of Indian spices and coconut milk. Topped with fresh coriander, chilli (optional) and shredded coconut. Persian naan bread on the side.
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Herby Lemon Chicken
Chicken breasts flavoured with a herby, lemon spice mix and served with a homemade cream sauce and roasted butternut.
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Feta, Barley & Butternut
Cinnamon flavoured roasted butternut served with barley, apricots, fresh mint and feta. Topped with toasted sunflower seeds.
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Apricot Chicken Tagine
Middle Eastern flavoured chicken served on a bed of barley scattered with coriander and fresh chilli (optional), with a dollop of yoghurt on top.
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Winter Warmer Soup
Hearty noodle soup with chicken and mushrooms. Served topped with coriander and spring onions.
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Bibimbap
A traditional Korean dish - black rice served with Asian flavoured veggies: bean sprouts, spring onions, carrots topped with nori, fresh coriander, sesame seeds and a fried egg.
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Smoked Trout Pasta
Smoked trout cooked in a creamy dill sauce, served with spinach tagliatelle and a squeeze of lemon.
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Saagu
Baby potatoes cooked in a delicate mix of Indian spices and coconut milk. Topped with fresh coriander, sesame seeds, chilli (optional) and shredded coconut. Persian naan bread on the side.
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Pork Korean Bowl
Asian flavoured pork mince served over black rice, topped with bean sprouts, nori, carrots, spring onions, fresh coriander and a fried egg.
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Mushroom Noodle Soup
An Asian soup with egg noodles, mushrooms and corn, topped with fresh coriander and spring onions.
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Warm Spiced Beef
Steak mince & aubergines flavoured with Warm Middle Eastern spices served with a herby lemon and garlic salsa and a dollop of yoghurt. Baby spinach leaves on the side.
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Lemon Cream Chicken
Chicken breasts flavoured with a herby, lemon spice mix and served with a homemade cream sauce and crunchy green beans.
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Creamy Trout & Courgettes
Smoked trout cooked in a creamy dill sauce with courgette ribbons and fried capers. Served with fresh dill and a squeeze of lemon.
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Beef Korean Bowl
Asian flavoured beef mince served over black rice, topped with bean sprouts, nori, carrots, spring onions, fresh coriander and a fried egg.
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Banting Korean Bowl
Asian flavoured pork fillet served over cauliflower rice and Swiss chard, topped with bean sprouts, nori, spring onions, fresh coriander and a fried egg.
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Tahini Beef Meatballs
Beef meatballs and roasted sweet potatoes topped with a lemon and parsley tahini dressing and scattered with pink peppercorns.
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Caper Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of crispy, spicy kale chips.
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Chilli Kale Fusilli
A bowl of spicy butternut, kale and bacon with fusilli pasta.
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Thyme Pork Chops
Pork chops topped with a creamy, french mushroom sauce. Baby spinach salad on the side.
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Solo: Herb Butter Lamb Chops
Lamb chops served in a mint and parsley butter with green beans.
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Solo: Middle Eastern Meatballs
Beef meatballs with coriander seeds, cumin and dill on a bed of cauliflower and courgettes. Served with a caper gremolata.
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Solo: Coconut Pork & Lime
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with broccoli, cabbage, lime, basil and toasted coconut flakes.
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Solo: Chicken & Courgette Alfredo
Chicken cooked in a garlic and mustard cream sauce with courgette ribbons and Parmesan.
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Solo: Spicy Jerk Potato
Bacon, pineapple and potatoes coated in Jerk Spices and served with sour cream and fresh coriander.
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Solo: Baharat Meatballs
Beef meatballs with coriander seeds, cumin and dill. With a caper gremolata and buttery polenta.
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Solo: Szechuan Pepper Pork
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with coconut milk rice and topped with lime, basil and chilli.
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Solo: Chicken Noodle Satay
Chicken, vegetables and noodles in a peanut satay sauce. Topped with lime, roasted peanuts and coriander.
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Sirloin Tacos
Seared sirloin steak strips on lettuce, topped with smoked jalapeno, spring onion, fresh coriander and sour cream, wrapped in a tortilla.
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Tahini Sweet Potatoes
Roasted sweet potatoes slices topped with a lemon and parsley tahini dressing and scattered with pink peppercorns. Side of Swiss chard and courgettes.
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Mexican Sirloin
Seared sirloin steak strips on lettuce, topped with smoked jalapeno, spring onion, fresh coriander and sour cream. Baked courgettes chips on the side.
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Warm Spice Bowl
Flavourful bowl of spicy beef and aubergine served over couscous. Topped with a minty lemon salsa and a dollop of yoghurt.
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Chickpea Bowl
Flavourful bowl of spicy chickpeas and aubergine served over couscous. Topped with a minty lemon salsa and a dollop of yoghurt.
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Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of buttery, Parmesan and parsley baby potatoes.
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Panko Pork Chops
Crispy panko crusted pork chops drizzled with lemon juice. Side of braised apple, celery and cabbage.
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Halloumi Roti
Roti wraps topped with homemade tomato sauce, roasted cauliflower, grilled halloumi. Scattered with chilli slices and fresh coriander.
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Spicy Jerk Potato
Bacon, pineapple and potatoes coated in Jerk Spices and served with sour cream and fresh coriander.
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Courgette Quesadilla
Toasted tortillas filled with a slightly spicy courgette and bean mix topped with fresh coriander and golden sweet potato chips on the side.
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Herb Butter Lamb Chops
Lamb chops served in a mint and parsley butter with green beans.
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Garlic Lamb Chops
Lamb chops in a garlic, mint and parsley butter. Served with green beans and a mustard and mayonnaise baby potato salad.
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Bresaola Tagliatelle
Beef Bresaola, oven roasted cherry tomatoes, Parmesan and rocket with taglietelle.
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Chevin Frittata
Broccoli, dill and goats cheese frittata served with warm baby potatoes and mixed salad leaves dressed in olive oil.
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Middle Eastern Meatballs
Beef meatballs with coriander seeds, cumin and dill on a bed of cauliflower and courgettes. Served with a caper gremolata.
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Szechuan Pepper Pork
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with coconut milk rice and topped with lime, basil and chilli.
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Mushroom Rigatoni
A creamy sauce of exotic and button mushrooms, flavoured with thyme, garlic, lemon and Parmesan mixed through Rigatoni pasta.
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Coconut Pork & Lime
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with broccoli, cabbage, lime, basil and toasted coconut flakes.
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Baharat Meatballs
Beef meatballs with coriander seeds, cumin and dill. With a caper gremolata and buttery polenta.
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Solo: Za'atar & Spiced Lamb
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad and golden aubergine wedges.
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Solo: Sausage & Kale Stew
A hearty beef sausage and kale stew, cooked with fresh tomatoes, fennel seeds and bay leaves. Served with cauliflower mash.
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Solo: Pork & Leek Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with broccoli.
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Solo: Caper & Lemon Chicken
Chicken in a white wine, lemon and caper sauce. Served with green beans.
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Solo: Spaghetti Carbonara
A classic creamy bacon carbonara spaghetti served with buttery swiss chard.
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Solo: Lamb & Tzatziki Wraps
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad in a warm wrap.
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Solo: Creamy Pork Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with warm sourdough loaf.
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Solo: Chicken Picatta
Chicken in a lemon, white wine and caper sauce with baby potatoes and green beans
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Caper & Lemon Chicken
Chicken in a white wine, lemon and caper sauce. Served with green beans.
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Chicken Picatta
Chicken in a lemon, white wine and caper sauce with baby potatoes and green beans.
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Inside Out Enchilada
Spicy chicken in a tomato sauce with smoked jalapenos and courgettes. Side portion of cheesy nachos.
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Sage & Butternut Pasta
Butternut sauce mixed through spaghetti, topped with Parmesan shavings, crispy bacon, fried sage, a crack of black pepper and chilli slices (optional).
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Spaghetti Carbonara
A classic creamy bacon carbonara spaghetti served with buttery swiss chard.
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Za'atar & Spiced Lamb
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad and golden aubergine wedges.
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Lamb & Tzatziki Wraps
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad in a warm wrap.
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Chicken Linguine Alfredo
Chicken cooked in a garlic and mustard cream sauce with courgette ribbons and Parmesan over linguine pasta.
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Baked Feta & Tomatoes
Tomatoes, black olives and feta baked in the oven and served with Rosmarino and fresh basil.
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Creamy Pork Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with warm sourdough loaf.
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Vegetable Noodle Satay
Aubergine, carrots, cabbage and noodles in a peanut satay sauce. Topped with lime, roasted peanuts and coriander.
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Sausage & Kale Stew
A hearty beef sausage and kale stew, cooked with fresh tomatoes, fennel seeds and bay leaves. Served with cauliflower mash.
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Roast Tomato Soup
Balsamic & thyme roasted tomato soup seasoned with smoked salt and topped with pea shoots. Served with homemade rosemary and parmesan scones.
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Pork & Leek Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with broccoli.
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Kale & Butternut Stew
A hearty butternut and kale stew, cooked with fresh tomatoes, fennel seeds and bay leaves. Served with creamy potato mash.
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Chicken Noodle Satay
Chicken, vegetables and noodles in a peanut satay sauce. Topped with lime, roasted peanuts and coriander.
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Sweet Chilli Beef
Sirloin, carrot and courgettes sauteed in honey, chili and fresh ginger. Served with jasmine rice, cashew nuts and fresh basil.
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Solo: Chorizo & Cauliflower Rice
A mix of chorizo, aubergine and bell pepper served over cauliflower rice and topped with and olive gremolata.
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Solo: Banting Relish Burger
A burger patty topped with a homemade tomato relish, thyme mushrooms and fresh crisp lettuce. Served with sweet potato chips and mustard mayonnaise.
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Solo: Thyme & Parmesan Chicken
Parmesan topped thyme roast chicken thighs with roast brussels sprouts and onion.
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Solo: Bolognese Linguine
A rich bolognese sauce with celery, red wine and fresh tomatoes. Topped with parmesan and fresh parsley.
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Solo: Butternut & Cauliflower Curry
A warming winter curry with butternut, cauliflower, yoghurt and coriander seeds. Topped with fresh coriander and onion flakes. Served with crispy poppadums.
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Solo: Bacon & Spinach Bake
Spinach and feta in a bake with nutmeg and bacon. Served with a fresh tomato, caper and basil salad.
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Solo: Olive Gremolata Chicken
Chicken thighs baked with orange, oregano and honey, Served with potatoes, carrots and leeks and a green olive gremolata.
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Apple & Cider Chipolatas
Pork Chipolatas sauteed with apples, onion, raisins and cider and served with couscous.
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Chorizo & Cauliflower Rice
A mix of chorizo, aubergine and bell pepper served over cauliflower rice and topped with and olive gremolata.
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Olive Gremolata Chicken
Chicken thighs baked with orange, oregano and honey, Served with potatoes, carrots and leeks and a green olive gremolata.
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Thyme & Parmesan Chicken
Parmesan topped thyme roast chicken thighs with roast brussels sprouts and onion.
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Parmesan Roast Chicken
Parmesan topped thyme roast chicken thighs with baby potatoes, carrots and leeks.
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Sausage pizza
A crispy pizza base topped with homemade tomato sauce, cheese, courgette and beef sausage. Served with chilli in oil and fresh basil.
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Bacon & Spinach Bake
Spinach and feta in a bake with nutmeg and bacon. Served with a fresh tomato, caper and basil salad.
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Spinach Bake
Spinach and feta in a bake with nutmeg and sauteed onion. Served with fresh tomato, caper and basil salad.
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Blue Rock Cocciolette
Cocciolette pasta shells in a creamy Fairview Blue Rock sauce with broccolli and toasted walnuts.
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Banting Relish Burger
A burger patty topped with a homemade tomato relish, thyme mushrooms and fresh crisp lettuce. Served with sweet potato chips and mustard mayonnaise.
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Red Lentil Soup
A comforting bowl of red lentil soup spiked with turmeric and ground cumin. Served with garlicky naan croutons.
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Solo: Banting Bolognese
A classic Bolognese over roasted cauliflower and peppers. Served with parmesan and parsley.
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Solo: Mustard & Dill Sausage
Mustard, dill and cream sauce with beef sausages, red onion and cherry tomatoes. Served with sweet potato mash.
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Solo: Thai Coconut Bowl
A fragrant Thai Red curry bowl with chicken, broccoli, swiss chard, radish and fresh coriander.
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Solo: Blue Rock Pork
Pork Chop with a rich and creamy Blue Rock sauce. Served with red cabbage, mint and red onion salad and warm buttery swiss chard.
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Solo: Delish Relish Burger
A burger with homemade tomato relish, a cheese stuffed beef patty and some fresh red onion and lettuce. Served with warm rosemary chips and Sriracha Mayo.
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Solo: Bacon & Lentil Soup
A comforting bowl of bacon and lentil soup spiked with turmeric and ground cumin. Served with garlicky bacon and naan croutons.
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Solo: Dhania Bean Wrap
Wraps filled with Garam Masala spiced butter beans, lemon and mint red cabbage, sour cream, fresh coriander and dhania chutney.
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Solo: Katsu Curry
Chicken breaded in crispy panko and served with a katsu curry sauce, rice and fresh salad leaves
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Mustard Bangers & Mash
Mustard, dill and cream sauce with beef sausages, red onion and cherry tomatoes. Served with buttery potato mash.
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Bolognese Linguine
A rich bolognese sauce with celery, red wine and fresh tomatoes. Topped with parmesan and fresh parsley.
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Portobello Burger
A Portobello mushroom burger topped with melted cheese and homemade tomato relish. Served with warm rosemary chips and Sriracha Mayo.
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Banting Bolognese
A classic Bolognese over roasted cauliflower and bell peppers. Served with parmesan and parsley.
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Mustard & Dill Sausage
Mustard, dill and cream sauce with beef sausages, red onion and cherry tomatoes. Served with sweet potato mash.
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Bacon & Lentil Soup
A comforting bowl of bacon and lentil soup spiked with turmeric and ground cumin. Served with garlicky bacon and naan croutons.
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Katsu Curry
Chicken breaded in crispy panko and served with a katsu curry sauce, jasmine rice and fresh salad leaves
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Thai Coconut Bowl
A fragrant Thai red curry bowl with chicken, broccoli, courgette ribbons, radish and fresh coriander.
Recipe
Red Ramen Bowl
A warming red Thai curry noodle bowl. With ramen noodles, chicken, radish and broccoli.
Recipe
Solo: Vietnamese Noodle Bowl
A healthy mix of broccoli, radish and sliced chipolata sausages, mixed in a stir fried rice noodles "egg noodle" and finished with a delicious Vietnamese Nước Chấm Sauce.
Recipe
Dhania Bean Wrap
Wraps filled with Garam Masala spiced butter beans, lemon and mint red cabbage, sour cream, fresh coriander and dhania chutney.
Recipe
Vietnamese Noodle Bowl
A healthy mix of broccoli, radish and sliced chipolata sausages, mixed in a stir fried rice noodles "egg noodle" and finished with a delicious Vietnamese Nước Chấm Sauce.
Recipe
Balsamic Glazed Sirloin
Quick, easy and delicious! Sirloin steak seared in a pan, served with a delicious balsamic reduction, garlic courgettes and yummy buttered potatoes.
Recipe
Delish Relish Burger
A burger with homemade tomato relish, a cheese stuffed beef patty and some fresh red onion and lettuce. Served with warm rosemary chips and Sriracha Mayo.
Recipe
Solo: Smoked Trout Hash
Roast sweet potato and leek with smoked trout, rocket, chives and a poached egg.
Recipe
Solo: Cheesy Bacon Chicken
One dish wonder! Chicken wrapped in bacon and stuffed with bocconcini, mature cheddar and wholegrain mustard. Served with cauliflower, rosemary and roast tomato.
Recipe
Solo: Turmeric Lamb & Broccoli
Sumac lamb meatballs with broccoli and courgette in a sour cream and turmeric sauce.
Recipe
Solo: Bacon Harissa Cousous
Smoked paprika, roast baby tomatoes, harissa and chopped parsley couscous with crispy bacon.
Recipe
Solo: Tandoori Chicken
Chicken breast cooked in Tandoori style spices and yoghurt and served with buttery roast potatoes, leeks and courgettes.
Recipe
Solo: Sage pork
Pork in sage butter with sautéed cabbage and thyme roasted butternut.
Recipe
Solo: Sumac Lamb Meatballs
Sumac lamb meatballs with broccoli in a sour cream and tumeric sauce. Served with warm basmati rice.
Recipe
Solo: Banting Beef Burger
Generous beef burger patties on a bed of salad, pickles and tomato, topped with bacon and mature cheddar.
Recipe
Solo Banting: Lemon Chicken Lazone
The Low Carb version of the famous dish from Brennan's Restaurant in New Orleans.
Recipe
Halloumi Harissa Couscous
Smoked paprika, roast baby tomatoes, harissa and chopped parsley couscous with fried halloumi.
Recipe
Bacon Harissa Couscous
Smoked paprika, roast baby tomatoes, harissa and chopped parsley couscous with crispy bacon.
Recipe
Sage Pork
Pork in sage butter with sautéed cabbage and thyme roasted butternut.
Recipe
Smoked Trout Hash
Roast sweet potato and leek with smoked trout, rocket, chives and a poached egg.
Recipe
Sirloin & Harissa Couscous
Sirloin steak served with a smoked paprika, roast tomato and harissa couscous.
Recipe
Tandoori Chicken
Chicken breast cooked in Tandoori style spices and yoghurt and served with buttery roast potatoes, leeks and courgettes.
Recipe
Vegetable Pilaf
A warming dish of spiced brown rice and lentils with roast carrots and red onion. Topped with toasted flaked almonds, yoghurt and Sambal Oelek.
Recipe
Cheesy Bacon Chicken
One dish wonder! Chicken wrapped in bacon and stuffed with bocconcini, mature cheddar and wholegrain mustard. Served with cauliflower, rosemary and roast tomato.
Recipe
Pesto & Feta Couscous
A warm roasted aubergine and pesto couscous topped with Fairview feta and pumpkin seeds.
Recipe
Sage & Walnut Tagliatelle
Tagliatelle mixed with a sage and parmesan sauce, topped with parsley and toasted walnuts.
Recipe
Pesto Penne
Penne with pesto, kale, parmesan, lemon and toasted flaked almonds.
Recipe
Tofu Pho
Tofu and rice noodles with courgettes and broccoli in a ginger and garlic broth. Served with bean sprouts, fresh coriander and cashew nuts.
Recipe
Sumac Lamb Meatballs
Sumac lamb meatballs with broccoli in a sour cream and tumeric sauce. Served with warm basmati rice.
Recipe
Turmeric Lamb & Broccoli
Sumac lamb meatballs with broccoli and courgette in a sour cream and turmeric sauce.
Recipe
Polenta Ragout
A hearty beef sausage and tomato ragout with creamy polenta and parmesan.
Recipe
Polenta Bean Ragout
A hearty butter bean tomato ragout with creamy polenta and parmesan.
Recipe
Dhania Chicken Wraps
Wraps filled with Garam Masala spiced chicken, lemon and mint red cabbage, sour cream, fresh coriander and dhania chutney.
Recipe
Solo: BBQ Bangers
CarbSmart BBQ sauce basted beef sausages, wrapped in bacon. Served with sweet potato mash and pan-roasted cabbage.
Recipe
Solo: Rustic Italian Meatballs
Parmesan and garlic meatballs, in a very traditional homemade tomato sauce with loads of basil, garlic and a little chilli. Broccoli on the side.
Recipe
Solo: Halloumi Lamb Kebabs
Hearty kebabs of lamb steak and halloumi cheese in a tangy marinade. Side salad with dill and creamy avo.
Recipe
Solo: Creamy French Chicken
Chicken breasts, mushrooms and bacon in a classic French cream and wine sauce.
Recipe
Solo: Harissa Pork Fillet
Roasted pork fillet coated in harissa, with apple and cranberry flavoured couscous and broccoli on the side.
Recipe
Solo: Thai Beef Larb
Asian flavoured steak mince on basmati rice with loads of fresh mint and coriander and finished with roasted peanuts.
Recipe
Solo: Sticky Sausages
Beef sausages wrapped in bacon, basted with barbecue sauce. Served with potato and leek mash and salad leaves.
Recipe
Solo: Parmesan Chicken Pie
Creamy chicken filling, topped with a parmesan and thyme dough crust. Buttery green beans on the side. Yummy comfort food.
Recipe
Rustic Italian Meatballs
Parmesan and garlic meatballs, in a very traditional homemade tomato sauce with loads of basil, garlic and a little chilli. Broccoli on the side.
Recipe
BBQ Bangers
CarbSmart BBQ sauce basted beef sausages, wrapped in bacon. Served with sweet potato mash and pan-roasted cabbage.
Recipe
Halloumi Lamb Kebabs
Hearty kebabs of lamb steak and halloumi cheese in a tangy marinade. Side salad with dill and creamy avo.
Recipe
Sticky Sausages
Beef sausages wrapped in bacon, basted with barbecue sauce. Served with potato and leek mash and salad leaves.
Recipe
Solo: Cheesy Ravioli
Courgette ribbons filled with garlicky cream cheese mix, slathered in fresh tomato sauce and stringy cheddar.
Recipe
Solo: Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans.
Recipe
Solo: Sesame Meatballs
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with a soy sauce dressing.
Recipe
Conchiglie Minestrone
Hearty minestrone soup with butter beans, pasta shells, tomato, basil and swiss chard. A real winter tummy warmer!
Recipe
Solo: Bacon Mac & Cheese
The quickest and easiest mac and cheese ever! With bacon and rosemary. Seriously yum!
Recipe
Solo: Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans with baby potatoes.
Recipe
Solo: Sesame Meatballs with Rice
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with lemongrass rice and soy sauce.
Recipe
Solo: Portuguese Chicken
Spicy skewers of juicy, smoked paprika chicken, with roasted sweet potatoes topped with coriander yoghurt. Green salad on the side.
Recipe
Sriracha Tortillas
Spicy lentils and roasted cauliflower in a tortilla drizzled with sriracha and mayo sauce. Garnished with fresh coriander.
Recipe
Thai Beef Larb
Asian flavoured steak mince on basmati rice with loads of fresh mint and coriander and finished with roasted peanuts.
Recipe
Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans with baby potatoes.
Recipe
Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans.
Recipe
Irish Lamb
Seared lamb steaks with a mint and cider gravy served with potato leek mash and wilted greens.
Recipe
Creamy French Chicken
Chicken breasts, mushrooms and bacon in a classic French cream and wine sauce.
Recipe
Rosemary Chicken
Chicken and bacon pan-fried in fresh rosemary and served with the tastiest, cheesy potato gratin and wilted chard. A definite fave!
Recipe
Cottage Pie
Flavourful tomato mince base topped with a golden potato, cheesy crust. Side salad of baby spinach, balsamic and toasted pumpkin seeds.
Recipe
Mustard Minute Steak
Caramelised minute steaks slathered in mustard, lemon and parsley. Served with harissa-flavoured courgettes and tomatoes over rice.
Recipe
Sausage Fusilli
Tasty pork bangers, tomatoes and rosemary, cooked with fusilli pasta. Green side salad with mustard and lemon yoghurt dressing.
Recipe
Sesame Meatballs with Rice
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with lemongrass rice and soy sauce.
Recipe
Sesame Meatballs
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with a soy sauce dressing.
Recipe
Harissa Pork Fillet
Roasted pork fillet coated in harissa, with apple and cranberry flavoured couscous and broccoli on the side.
Recipe
Portuguese Chicken
Spicy skewers of juicy, smoked paprika chicken, with roasted sweet potatoes topped with coriander yoghurt. Green salad on the side.
Recipe
Balsamic Sausage Penne
100% pure beef sausages in a yummy, made-from-scratch tomato sauce, with penne pasta and fresh basil.
Recipe
Solo: Beef Enchiladas
Beef mince flavoured with smoked paprika and cumin, baked with tomato in courgette boats, covered in cheddar. Served with avocado, spring onions and fresh coriander.
Recipe
Solo: French Pork Fillet
Roasted pork fillet topped with classic French green peppercorn cream sauce. Buttery brussels sprouts on the side.
Recipe
Solo: Chevin Roast Potatoes
Roasted sweet potatoes topped with lemon, goat's cheese and chives. Baby spinach side salad with toasted pumpkin and sunflower seeds.
Recipe
Solo: Beef Stroganoff & Parsley Pickle
Sirloin steak strips and mushrooms cooked in paprika, brandy and yoghurt, served on thyme rice with a parsley pickle.
Recipe
Solo: Honey Butter Pork
Pork seared in honey and butter and these roasted in the oven. Served with sautéed potatoes and green beans.
Recipe
Solo: Aubergines with Pesto
Roasted aubergines slathered in a tangy tomato salsa, topped with a chilli, feta and basil pesto mix.
Recipe
Solo: Coconut Curry Chicken Soup
Chicken strips poached in green curry and coconut milk with broccoli florets to create a yummy Asian-inspired soup.
Recipe
Beef Enchiladas
Beef mince flavoured with smoked paprika and cumin, baked with tomato in courgette boats, covered in cheddar. Served with avocado, spring onions and fresh coriander.
Recipe
Nasi Goreng
South East Asian favourite. Veggies and rice in a soy sauce, garlic, chilli and ginger base, topped with egg ribbons and fresh coriander.
Recipe
Mushroom Strog & Parsley Pickle
Mushrooms cooked in paprika, brandy and yoghurt, served on thyme rice with a parsley pickle.
Recipe
Beef Stroganoff & Parsley Pickle
Sirloin steak strips and mushrooms cooked in paprika, brandy and yoghurt, served on thyme rice with a parsley pickle.
Recipe
Shiitake Fried Rice
Shiitake mushrooms stir fried with rice, red cabbage, ginger, sesame oil and a soy glaze. Topped with a fried egg, cashews and toasted sesame seeds.
Recipe
Pistachio Lamb Koftes
Lamb meatballs topped with honeyed pistachios in a warm pitta bread stuffed with lettuce, tomato, black olives and feta.
Recipe
Aubergines with Pesto
Roasted aubergines slathered in a tangy tomato salsa, topped with a chilli, feta and basil pesto mix.
Recipe
Chicken Nasi Goreng
South East Asian favourite. Chicken, veggies and rice in a soy sauce, garlic, chilli and ginger base, topped with egg ribbons and fresh coriander.
Recipe
Chevin Roast Potatoes
Roasted sweet potatoes topped with lemon, goat's cheese and chives. Baby spinach side salad with toasted pumpkin and sunflower seeds.
Recipe
Coconut Curry Chicken Soup
Chicken strips poached in green curry and coconut milk with broccoli florets to create a yummy Asian-inspired and banting-friendly soup.
Recipe
French Pork Fillet
Roasted pork fillet topped with classic French green peppercorn cream sauce. Buttery brussels sprouts on the side.
Recipe
Solo: Lamb, Mint & Pine Nut Couscous
Lamb, chickpeas and tomatoes mixed through warm couscous with fresh herbs and pinenuts.
Recipe
Solo: Hoisin & Lime Pork Stir-Fry
Pork fillet and crunchy vegetable stir-fry with hoisin sauce, peanuts and fresh coriander served on basmati rice.
Recipe
Solo: Pink Peppercorn Chicken
Chicken in a creamy leek sauce served with green beans and topped with pink peppercorns and fresh parsley.
Recipe
Spanish Bean Hotpot
Spicy bean and potato mix with green peppers and carrots. Garnished with fresh tomato, red onion, cheddar & coriander.
Recipe
Artichoke Onepot
Delicious mix of Italian flavours in a one-step pasta dish. Artichokes and mushrooms with tagliatelle and chard.
Recipe
Parmesan Chicken Pie
Creamy chicken filling, topped with a parmesan and thyme dough crust. Buttery green beans on the side. Yummy comfort food.
Recipe
Pink Peppercorn Chicken
Chicken in a creamy leek sauce served with green beans and topped with pink peppercorns and fresh parsley.
Recipe
Lentil Soup with Tortilla Croutons
Red lentil soup served with crispy tortilla croutons, sour cream and coriander. A perfect hearty dish.
Recipe
Solo: Dill Yoghurt Butternut with Homemade Sausage
Roasted butternut with garlicky, fresh dill yoghurt, 100% beef sausage and toasted pumpkin seeds.
Recipe
Mushroom Soup
Creamy mushroom soup served with freshly baked sourdough bread.
Recipe
Bacon Mac & Cheese
The quickest and easiest mac and cheese ever! With bacon and rosemary. Seriously yum!
Recipe
Gremolata Flatbread
Puff pastry slab topped with all kinds of yummy - rocket, goat's cheese, roasted butternut, crispy onion. The garlic and parsley gremolata is amazing!
Recipe
Honey Butter Pork
Pork seared in honey and butter and then roasted in the oven. Served with sautéed potatoes and green beans. So delicious!
Recipe
Solo: Chicken Schnitzel & Tomato Salad
Crispy chicken schnitzel with a tomato and basil salad and honey and mustard mayonnaise.
Recipe
Solo: Steak & Celery Salad
Flank steak with celery seeds. Served with a new potato, celery, radish and parmesan salad.
Recipe
Solo: Cauliflower & Chevin Bake
Roasted cauliflower mixed with tomatoes and chevin (goats cheese) and baked with cinnamon, coriander seeds and chives.
Recipe
Solo: Beef Lettuce Wraps
Ginger, chilli, and lime infused beef in lettuce cups with cayenne pepper spiked sweet potato wedges.
Recipe
Paprika Chicken & Penne Bake
Paprika and fresh thyme chicken, baked with a creamy white sauce, parmesan and penne. Served with a lemon and olive oil dressed mixed leaf salad.
Recipe
Steak & Celery Salad
Flank steak with celery seeds. Served with a new potato, celery, radish and parmesan salad.
Recipe
Lamb, Mint & Pine Nut Couscous
Lamb, chickpeas and tomatoes mixed through warm couscous with fresh herbs and pinenuts.
Recipe
Carrot Rostis
Carrot and coriander rostis served with a poached egg, fresh tomato and mint salsa and a zesty lime yogurt.
Recipe
Kale & Bacon Fusilli
A zesty kale and bacon fusilli dish with thin slices of lemon and chilli.
Recipe
Butternut & Cauliflower Curry
A warming winter curry with butternut, cauliflower, yoghurt and coriander seeds. Topped with fresh coriander and onion flakes. Served with crispy poppadums.
Recipe
Hoisin & Lime Pork Stir-Fry
Pork fillet and crunchy vegetable stir-fry with hoisin sauce, peanuts and fresh coriander served on basmati rice.
Recipe
Solo: Asian Slaw & Chipolatas
Honey-mustard, pork chipolatas with a red cabbage, carrot, radish, mint and sesame oil slaw.
Recipe
Chicken Schnitzel and Tomato Salad
Crispy chicken schnitzel with a tomato and basil salad and honey and mustard mayonnaise.
Recipe
Lentil Bolognese
A vegetarian take on the classic bolognese. A rich tomato lentil sauce over linguine topped with parsley and Parmesan.
Recipe
Palak Paneer
Paneer cooked with black mustard seeds, cumin seeds, turmeric mint and creamy spinach. Served with warm tortilla wraps.
Recipe
Solo: Cumin & Leek Fritters
Potato and leek fritters & courgette salad with goat's cheese, chilli and mint.
Recipe
Solo: Harissa Chicken
One pan supper. Roasted chicken thighs flavoured with harissa and cumin. Served with potatoes, rocket and garlic dill yoghurt.
Recipe
Eat Your Greens Salad
Fresh and herby broccoli, avocado, cucumber and quinoa salad topped with toasted sunflower seeds and crumbled feta.
Recipe
Blue Rock Pork
Pork Chops with a rich and creamy Blue Rock sauce. Served with red cabbage, mint and red onion salad and warm buttery swiss chard.
Recipe
Solo: Herby Salad & Spiced Meatballs
Spicy beef meatballs with zesty cauliflower, tomato and mint tabbouleh.
Recipe
Solo: Gremolata Steak
Sirloin steak served with gremolata and a lemony courgette, pumpkin seed and feta salad
Recipe
Solo: Caponata with Feta
Sautéed aubergine and tomato with parsley, capers, olives and feta.
Recipe
Solo: Southern Fried Chicken
Seed and spice crumbed chicken thighs with a lemon and chilli broccoli side, with garlic aioli.
Recipe
Solo: Blue Rock Burger
Beef burger garnished with blue cheese, apple and baby spinach. Served with sweet potato wedges.
Recipe
Cauliflower & Chevin Bake
Roasted cauliflower mixed with tomatoes and chevin (goats cheese) and baked with cinnamon, coriander seeds and chives.
Recipe
Chicken & Courgette Alfredo
Chicken cooked in a garlic and mustard cream sauce with courgette ribbons and Parmesan.
Recipe
Cumin & Leek Fritters
Potato and leek fritters & courgette salad with goat's cheese, chilli and mint.
Recipe
Dill Yoghurt Butternut with Homemade Sausage
Roasted butternut with garlicky, fresh dill yoghurt, 100% beef sausage and toasted pumpkin seeds.
Recipe
Roast Tomato Tagliatelle
Balsamic roasted cherry tomatoes with capers, lemon zest tagliatelle. Topped with crumbled feta and fresh basil.
Recipe
Chicken Basque
Classic Spanish dish of roasted chicken thighs in sun-dried tomato, chilli, olive, wine and paprika rice with fresh thyme and parsley.
Recipe
Asian Slaw & Chipolatas
Honey-mustard, pork chipolatas with a red cabbage, carrot, radish, mint and sesame oil slaw.
Recipe
Blue Rock Burger
Beef burger garnished with blue cheese, apple and baby spinach. Served with sweet potato wedges.
Recipe
Beef Lettuce Wraps
Ginger, chilli, and lime infused beef in lettuce cups with cayenne pepper spiked sweet potato wedges.
Recipe
Harissa Chicken
One pan supper. Roasted chicken thighs flavoured with harissa and cumin. Served with potatoes, rocket and garlic dill yoghurt.
Recipe
Tahini & Za'atar Butternut Salad
Roasted butternut and red onion with lemony, Middle Eastern Tahini dressing, fresh rocket and toasted flaked almonds.
Recipe
Persian Aubergine
Sautéed tomato and chickpeas with a Persian spice mix. Topped with roasted aubergines and creamy, lemon yogurt, fresh coriander and walnuts.
Recipe
Mexican Shakshuka
One pan dish. Kidney beans, red pepper and tomato base with poached eggs cooked in the sauce. Topped with spring-onion-lime-guacamole and grated mature cheddar.
Recipe
Gremolata Steak
Sirloin steak with gremolata and a lemony courgette, pumpkin seed and feta salad
Recipe
Caponata with Feta
Sautéed aubergine and tomato with parsley, capers, olives and feta.
Recipe
Herby Salad & Spiced Meatballs
Spicy beef meatballs with zesty cauliflower, tomato and mint tabbouleh.
Recipe
Southern Fried Chicken
Seed and spice crumbed chicken thighs with a lemon and chilli broccoli side, with garlic aioli.
Recipe
Solo: Kassler Chop & Sauerkraut
Kassler Chop with a quick sauerkraut, caramelized apples and Wholegrain mustard.
Recipe
Solo: Bacon Halloumi Rolls with Sage Green Beans
Sticks of halloumi cheese wrapped in streaky bacon and served with green beans and toasted almonds.
Recipe
Solo: Chicken Paprika & Avo Salad
Yummy, quick and easy chicken salad - full of flavour!
Recipe
Solo: Tuna Sweet Potato Jackets
Baked sweet potatoes served with flaked tuna, finely sliced red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander. A really tasty, quick and easy mid-week supper dish.
Recipe
Solo: Sirloin Steak & Secret Sauce
Sirloin steak seasoned and seared to perfection and then left to rest for maximum tenderness. Served with green beans flavoured in fresh rosemary butter and a delectable "secret sauce" made with mayonnaise, sour cream and horseradish. Nom nom!
Recipe
Solo: Pork Bangers with Spinach & Mushroom
Pork Bangers with a delicious side of spinach, mushroom and cherry tomatoes delicately flavoured with lemon and nutmeg.
Recipe
Solo: Greek Island Chicken Salad
Spicy chicken, sliced into strips and mixed into a fresh and healthy salad of lettuce, avocado, tomato, pitted black olives, red onion and feta.
Recipe
Solo: Steak Strips with Peppercorn Sauce
Seared sirloin cut into strips and covered in a tasty peppercorn sauce made with red wine vinegar and double cream. Served with crunchy green beans. 18g carbs and 720 calories per plate.
Recipe
Solo: Tuna Avocado & Lemon Yoghurt Dressing
A quick and easy avocado salad with shredded tuna and cherry tomatoes, slathered in a zingy garlic and lemon infused yoghurt dressing and topped with spring onions, sunflower seeds and a sprinking of paprika. 26g carbs and 643 calories per plate.
Recipe
Solo: Loaded Sweet Potato
Baked sweet potato topped with fried eggs, sautéed chilli-flavoured mushroom and spinach.
Recipe
Solo: Pork Chops with Mustard Sauce
Roasted pork chops with a delicious wine and cream based mustard sauce. Served with salad on the side.
Recipe
Solo: Paprika & Lime Chicken with Garlic Mushrooms
Chicken strips marinated in the tastiest flavours of cayenne pepper, paprika, lime, coriander, allspice and tomato paste. Served with crunchy beans and mushrooms pan-fried in garlic butter and thyme.
Recipe
Solo: Super Beef Burgers
Healthy, pure steak mince burgers on a bun with salad, pickles, tomato. Topped with bacon and mature cheddar.
Recipe
Solo: Tarragon Chicken & Calamata Barley
Seared and roasted chicken breasts slathered in a sour cream and tarragon sauce with a side dish of barley, peppers, olives and feta.
Recipe
Solo: Mushroom Steak & Roasted Cauliflower
200g tender sirloin seared to perfection, sliced into strips and slathered in a delectable sour cream and mushroom sauce. Accompanied by cauliflower florets pan roasted in butter, lemon zest, toasted pine nuts and raisins. You have no idea how yummy this is! 26g carbs and 705 calories.
Recipe
Solo: Balsamic Steak
Quick, easy and delicious and only use one pan! Sirloin steak seared in a pan on the stove top and served with a delicious balsamic reduction and garlic courgettes.
Recipe
Solo: Fusilli with Roasted Red Pepper Pesto
Fusilli with roasted red pepper pesto, topped with black pitted olives, fresh basil and crumbled feta cheese.
Recipe
Solo: Herby Lamb Burgers with Beetroot Chutney
Lamb burger flavoured with fresh mint and parsley, served on a freshly baked ciabatta roll with artisan style homemade beetroot pickle.
Recipe
Solo: Balsamic Mustard Chicken
Free range chicken breasts roasted in the oven in a balsamic and mustard marinade. Accompanied by roasted courgettes, brussels sprouts and bacon.
Recipe
Solo: Lamb Cutlets & Mustard Sauce
Tasty sweet lamb loin cutlets, seasoned and seared in a grill pan, slathered in a delicious wholegrain mustard gravy and accompanied by brussel sprouts cooked in mustard, dill and lemon butter. 20g carbs and 692 calories per plate.
Recipe
Solo: Paleo Orange Chicken
Bite size strips of free range chicken seared and then cooked in a delicious sauce of orange juice, orange zest, ginger and sriracha (chilli sauce). Seriously yummy!
Recipe
Solo: Lemon Chilli Chicken
Lemon chilli chicken with courgette ribbon pasta , roasted cherry tomatoes and mint.
Recipe
Solo: Pork Chops with Cranberry Couscous
Sautéed pork chops served with cranberry and lemon couscous and topped with toasted almonds.
Recipe
Solo: Orange and Honey Chicken
Tender free range chicken breasts pan-fried in honey and topped with toasted sesame seeds. Accompanied by fluffy rice and carrots baked in tin foil with wine, butter and cumin seeds.
Recipe
Cheesy Ravioli
Courgette ribbons filled with garlicky cream cheese mix, slathered in fresh tomato sauce and stringy cheddar.
Recipe
Solo: Steak Sub
Seared steak strips inside a fresh sub with salad and the most amazing garlic and lemon aioli. Roasted carrots on the side.
Recipe
Solo: Courgette & Chicken Salad
A fresh, lemony salad of courgette ribbons and sliced Swiss Chard with finely sliced chicken and shavings of Parmesan cheese. So, so delicious!
Recipe
Solo: Chicken Satay with Fiery Noodle Salad
Chicken skewers grilled in a spice satay sauce served with a fiery noodle salad on the side.
Recipe
Solo: Bacon Rigatoni
Artisanal (preservative-free) pasta sauce mixed with rigatoni pasta and strips of farmstyle bacon.
Recipe
Solo: Pork with Blue Cheese & Pears
Pork chops stuffed with blue cheese, with sautéed pears, buttered green beans and walnuts.
Recipe
Solo: Lamb Chops with Mint Sauce & Mushrooms
Lamb Chops dressed with a tangy, fresh, home-made mint sauce and served with mixed mushrooms on the side.
Recipe
Solo: Jalapeno & Bacon Pizza
Banting friendly pizza made from almond and coconut flour, topped with 3 cheeses, bacon and jalapenos. Fresh salad on the side. 12g carbs per serving.
Recipe
Solo: Lemon & Garlic Chicken
Lemon & Garlic Chicken
Recipe
Solo: Pork with Mustard Vinaigrette
Roasted pork fillet top with a mustard vinaigrette. Roasted courgettes, green beans and sweet onions on the side.
Recipe
Solo: Tex Mex with Corn on the Cob
Sirloin steak seared in a spicy rub of cumin, smoked paprika and lime. Served with char grilled whole sweetcorn cobs and a tangy avo and tomato salsa.
Recipe
Solo: Sausage & Mushroom Penne
A tasty mix of sausage meatballs, brown mushrooms and cherry tomatoes flavoured with fresh rosemary. Served with penne al dente and scattered with parsley. Simple, quick and delicious!
Recipe
Solo: Peri-Peri Chicken Rolls & Green Salad
Peri peri chicken in ciabatta rolls in a delicious wine-based sauce and a green salad on the side.
Recipe
Solo: One Pan Tomato Pasta
Scrumptious, quick and easy pasta dish. Fresh ingredients and only one pot to wash-up!
Recipe
Solo: Aubergines with Feta & Chorizo
Aubergines with feta, olives, chorizo and tomatoes served with a leaf salad.
Recipe
Solo: Cajun Chicken & Avocado
Chicken breasts pan-fried in cumin, coriander and paprika. Avocado slices and a spicy tomato salsa complete this quick & easy banting dish.
Recipe
Solo: Tuna Balls & Cucumber Salad
Tuna balls with pine nuts, lemon zest and parsley with a side salad of cucumber and red onion slices covered in sour cream and seasoned with fresh dill. 15g carbs per plate.
Recipe
Solo: Roasted Lamb Chop, Tomato & Olives
Tender, thick lamb chop roasted in a paprika rub with red onion and tomato on the side.
Recipe
Solo: Feta Sweet Potato Jackets
Baked sweet potatoes served with crumbled feta, red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander.
Recipe
Solo: Chicken & Bacon Casserole
Chicken, bacon and mushrooms in a fragrant, creamy sauce with wilted chard served on a bed of cauli-rice.
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Solo: Chinese Five Spice Broth with Sirloin Strips
Sirloin steak with Chinese Five Spice, ginger, chilli, garlic and lemon. Served in a broth with broccoli.
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Solo: Zucchini Pasta with Chipolata Sausage
A yummy combo of garlic and chilli flavoured zucchini "pasta", chipolata sausages with roasted cherry tomatoes and kale. Fresh and delicious!
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Solo: Chicken in Creamy Mushroom Sauce
Chicken breasts sautéed in a delicious, creamy wine and mushroom sauce. Crunchy green beans with garlic butter on the side. 14g carbs.
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Solo: Mushroom Chicken Burger
Grilled mushroom topped with char-grilled chicken, cheddar, sour cream and mustard dressing, streaky bacon and watercress. Soooo yum!
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Solo: Balsamic Glazed Pork Fillet
Succulent pork tenderloin roasted to perfection on a bed of onions and peppers. Yum!
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Solo: Sausages with Apple & Carrot Mash
Sausages with apple and carrot mash and onion gravy
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Solo:Tuna Sweet Potato Jackets
Baked sweet potatoes served with flaked tuna, finely sliced red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander. A really tasty, quick and easy mid-week supper dish.
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Homemade Yoghurt Dressing
Easy, quick and delicious homemade salad dressings. No preservatives, no sugar, no GMO's.
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Homemade Balsamic Dressing
Easy, quick and delicious homemade salad dressings. No preservatives, no sugar, no GMO's.
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Homemade French Dressing
Easy, quick and delicious homemade salad dressings. No preservatives, no sugar, no GMO's.
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Solo: Mustard Chicken & Baked Potato
Strips of chicken breasts rolled in rosemary and mustard rub and then pan-fried with garlic, spring onions, white wine and cream. Accompanied by creamy, cheesy potatoes and green beans.
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Solo: Steak with Chilli & Garlic Butter
Succulent sirloin steak dripping with chilli and garlic butter with a delicious serving of parmesan, lemon broccoli on the side.
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Solo: Vietnamese Cauliflower Rice
A healthy mix of broccoli, carrots and sliced chipolata sausages, mixed in a stir fried cauliflower "egg rice" and finished with a delicious Vietnamese Nước Chấm Sauce.
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Solo: Bacon & Spinach Quiche
Made with our butcher's homestyle bacon, this is a filling and delectable crustless quiche. Only 5g of carbs per plate.
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Solo: Cheese n' Bacon Topped Butternut
Roasted butternut topped with pan fried bacon, onion and chilli. Scattered with grated cheddar.
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Solo: Toad in the Hole
Banting friendly version of this traditional favourite. Pure pork sausages baked in egg, swiss chard and tomato with sage and parsley.
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Solo: Beef Sausages & Tabbouleh
Our pure beef (no preservatives or cereal) sausages served with a crunchy super fresh Tabbouleh salad with a dollop of sour cream on the side.
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Solo: Spicy Moroccan Mince
Moroccan flavoured lean steak mince topped with toasted pine nuts and yoghurt. Served with mini roti on the side.
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Solo: Lamb Cutlets with Sweet Mustard Gravy
Pan-fried tender, sweet and juicy lamb cutlets and potato mash slathered in a sweet mustard gravy made with red currant jelly and wholegrain mustard. Accompanied by buttered gem squash on the side.
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Solo: Wasabi Cream Sirloin
Strips of tender sirloin steak served with lashings of wasabi cream, sautéed baby potatoes and wilted Swiss Chard.
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Solo: Cajun Steak with Sweet Potato Wedges
Sirloin steak strips rubbed with cajun spice. Sweet potato wedges with 1000 Island sauce on the side.
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Solo: Pesto Chicken & Cherry Tomatoes
Boneless, skinless free range chicken breasts pan-fried and then sauteed in a pesto, sour cream and fresh basil sauce. Accompanied by fragrant basmati rice and broccoli. Super quick and easy - yummy too!
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Solo: Chicken with Cheese & Mustard Stuffing
Roasted free range chicken breasts filled with mozzarella, cheddar & wholegrain mustard.
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Solo: Chicken Wraps & Spicy Salsa
Chicken strips pan fried in a tasty chicken spice rub and then served in a rolled up tortilla wrap with crunchy lettuce, spicy tomato salsa and a dollop of sour cream.
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Solo: Pork Neck Steaks with Fennel & Orange Salad
Pork-neck steaks pan-fried and served with a fennel, cabbage and orange salad.
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Solo: Steak Strips with Peppercorn Sauce
Seared sirloin steak, cut into tender strips and covered in a tasty peppercorn sauce made with red wine vinegar and double cream. Served with crunchy green beans and golden potatoes pan-fried in garlic and rosemary.
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Solo: Steak Fajitas
Sirloin steak strips, onions and bell peppers served on a tortilla with salsa and sour cream on the side.
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Solo: Spinach & Bacon Pilaf
A deliciously lemony mix of spinach, mushrooms, bacon lardons flavoured with garlic, cloves and a cinnamon stick, and wrapped in long grain basmati rice. Super quick to make and super tasty to eat.
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Solo: Firecracker Chicken Salad
A delicious Asian inspired salad with a fiery dressing and delicate vermicelli rice noodles.
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Solo: Spaghetti with Tuna, Lemon & Croutons
Tuna, olives, fresh parsley and the yummiest home-made croutons make this a very special mid-week spaghetti dish.
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Solo: Sirloin & Mushroom Stir Fry
Sirloin strips stir fried in oyster and soy sauce served on fragrant jasmine rice.
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Solo: Sirloin Stir Fry & Noodles
Strips of sirloin steak and broccoli in a spicy lemon, garlic, ginger and chilli sauce.
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Solo: Gourmet Mushroom Burger
Homemade patties and creamy mushroom sauce on a sesame seed bun. Accompanied by a green salad with parmesan shavings, toasted pine nuts and a tangy vinaigrette.
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Solo: Chilli & Bacon Penne
Amazing bacon pan-fried to perfection & flavoured with lemon, chilli & garlic.
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Solo: Chicken Lazone
Chicken in creamy garlic, chilli & onion sauce. Inspired by a dish from Brennan's Restaurant in New Orleans.
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Solo: Chicken Pesto Pasta
Pan fried chicken strips with a creamy pesto sauce served with penne al dente and finished with Parmesan cheese.
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Solo: Cajun Chicken with Gremolata
Cajun Chicken breast with gremolata, creamy mash and buttered green beans.
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Succulent pork tenderloin roasted to perfection on a bed of onions and peppers. Yum!
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Solo: Baked Sweet Potato, Bacon & Chive Sour Cream
Sweet potatoes baked and then topped with chive sour cream, crispy bacon and an avocado salsa.
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Solo: Chicken Caprese Shells
Chicken with tomatoes, cheese and herbs served with pasta shells.
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Pork with Mustard Vinaigrette
Roasted pork fillet top with a mustard vinaigrette. Roasted courgettes, green beans and sweet onions on the side.
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Lemon & Garlic Chicken
Lemon & Garlic Chicken
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Sirloin with Grapes & Chard
Juicy, pan-seared sirloin steak with swiss chard, grapes, balsamic vinegar and toasted almonds.
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Jalapeno & Bacon Pizza
Banting friendly pizza made from almond and coconut flour, topped with 3 cheeses, bacon and jalapenos. Fresh salad on the side. 12g carbs per serving.
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Pasta with Roasted Vegetables
Rigatoni pasta with roasted cherry tomatoes, garlic and onion. Served with chopped olives and topped with ribbons of swiss chard.
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Fettuccine with Tomato Sauce & Ricotta
Artisanal, preservative-free, home-made pasta sauce straight from the Fairview farm. Served with fettuccine pasta with a dollop of ricotta and fresh basil.
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Chicken Bolognese
Chicken, carrots, celery and onion sautéed in a tomato, parmesan and white wine sauce. Served with tagliatelle.
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Tagliolini with Fresh Tomatoes & Toasted Pine Nuts
Fresh tomatoes and garlic tossed with tagliolini pasta and topped with toasted pine nuts.
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Chicken & Chickpea Soup
A Moroccan inspired dish, comforting filling with a zingy garlic, lemon and fresh coriander topping.
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Spaghetti with Tuna, Lemon & Croutons
Tuna, olives, fresh parsley and the yummiest home-made croutons make this a very special mid-week spaghetti dish.
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Banting Beef Burgers
Generous beef burger patties on a bed of salad, pickles and tomato, topped with bacon and mature cheddar.
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Middle Eastern Stew with Chermoula
Spicy Middle Eastern chickpea stew, topped with sour cream and chermoula. Warm, garlic naan bread on the side.
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Middle Eastern Chicken with Chermoula
A spicy chicken and chickpea stew, topped with sour cream and chermoula. Warm, garlic naan bread on the side.
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Toad in the Hole
Banting friendly version of this traditional favourite. Pure pork sausages baked in egg, swiss chard and tomato with sage and parsley.
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Super Beef Burgers
Healthy, pure steak mince burgers on a bun with salad, pickles, tomato. Topped with bacon and mature cheddar.
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Vietnamese Pork Sausage & Salad Rolls
Sweet and spicy pork sausages slices on a sub with cucumber, carrot and coriander.
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Camembert Bread & Onion Soup
A take on French onion soup with a freshly baked garlic and rosemary sourdough bread and gooey Camembert.
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Quick Lamb Stew
Lamb neck steaks, carrots, tomatoes and green beans in a white wine stew.
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Lamb Stew with Couscous
Lamb neck steaks, carrots, tomatoes and green beans in a white wine stew.
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Quick Lemon Lamb
Lamb with aubergines, topped with a lemon and tomato sauce. Roasted pistachios and yoghurt on the side.
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Lemon Lamb with Couscous
Lamb with aubergines, topped with a lemon and tomato sauce. Roasted pistachios and yoghurt on the side.
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Gnocchi with Mushrooms & Feta
Tasty combo in white wine, garlic and rosemary with feta and fresh parsley on top.
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Green Fig & Camembert Sandwich
Toasted sourdough sandwich, oozing with camembert and topped with green fig preserve.
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Sausages with Onion Marmalade
Pure beef sausages with artisanal onion marmalade. Served with sweet potato wedges.
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Warm Chorizo Salad
Chorizo pan-fried with chickpeas and roasted peppers. Served with fresh coriander and a dollop of yoghurt.
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Chicago Style Sandwich
Black Forest Ham, blue cheese and fig preserve on freshly baked sourdough bread.
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Bean & Bacon Soup
Flavourful soup with freshly baked sourdough bread on the side.
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Sweet Corn Quesadillas
Toasty tortilla wrap filled cheese and corn with tomato salsa and sour cream on the side.
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One Pan Chicken Linguine
Chicken and broccoli in a creamy sauce with a tangy lemon and basil flavour.
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Beef Kebabs with Spicy Vegetables
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Cheesy Taco Skillet
One pot, delicious taco flavoured steak mince with green pepper and sharp cheddar.
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Chicken & Bacon Casserole
Chicken, bacon and mushrooms in a fragrant, creamy sauce with wilted chard served on a bed of cauli-rice.
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Lamb & Halloumi Meatballs
Served with with char-grilled courgettes, red onions and cherry tomatoes. Fresh tzatziki on the side.
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Chorizo Pasta
Spanish inspired pasta dish - chorizo sausage in a tomato and cream sauce with fresh rosemary and parmesan.
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Solo: Vietnamese Pork Sausage & Salad Rolls
Pork sausages in a sweet and spicy sauce, topped with cucumber, carrot and coriander.
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Pesto Mushroom Burgers
Roasted mushroom on a ciabatta roll, topped with pesto, sweet pickled chillies and feta on a bed of baby spinach. Super healthy and super yum.
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Bacon Rigatoni
Artisanal (preservative-free) pasta sauce mixed with rigatoni pasta and strips of farmstyle bacon.
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Crispy Curry Rice Ball Salad
Fresh, tangy Thai salad with deep fried, curry-flavoured rice balls on top.
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Solo: Cottage Potato
Baked potato wedges covered in a tasty mince sauce with grated, locally made mature cheddar.
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Solo: Sage Pork Chop & Parmesan Rice
Pan fried pork chops drizzled with wine sauce. Served with parmesan and parsley jasmine rice.
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Solo: Steak with Garlic Chive Butter
Sirloin steak pan-seared and then topped with a scrumptious garlic chive butter. Served with a French-style potato salad on the side.
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Solo: Bacon Risotto
The easiest peasiest foolproof oven baked risotto made with our butcher's amazing home-smoked back bacon. Cherry tomatoes and parmesan cheese finish this delicious dish which remains a firm favourite in the test kitchen.
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Sage Pork Chops & Parmesan Rice
Pan fried pork chops drizzled with wine sauce. Served with parmesan and parsley jasmine rice.
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Warm Tomato & Onion Salad with Beef Sausages
Pan fried pure beef sausages with a side salad of spinach, roasted red onion and tomato with a balsamic and wholegrain mustard vinaigrette.
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Roasted Lamb Chops with Tomato & Olives
Tender, thick lamb chops roasted in a paprika rub with red onion and tomato on the side.
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Pesto Chicken Salad
Deliciousness in under 20 minutes. Pesto and mayo mix on pan roasted free range chicken breasts served on a bed of rocket. So simple, easy and yummy!
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Sticky Pork Chops
Distinctly Chinese flavoured marinade makes these chops so sticky and delicious. Chilli and cucumber salad on the side.
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Steak Sub
Seared steak strips inside a fresh sub with salad and the most amazing garlic and lemon aioli. Roasted carrots on the side.
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Aubergine Melts
Aubergine roasted in the oven with a garlic-based tomato sauce and topped with blue cheese crumbs. Green salad on the side.
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Caprese Pasta
Rigatoni pasta combined with tomato, basil and melted mozzarella cheese. Topped with a drizzle of balsamic vinegar. Best of all, you only use one pan!
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Pork Chops with Cranberry Couscous
Sautéed pork chops served with cranberry and lemon couscous and topped with toasted almonds.
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Pork with Blue Cheese & Pears
Pork chops stuffed with blue cheese, with sautéed pears, buttered green beans and walnuts.
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Salmon & Salad
10 minute dish! Smoked Norwegian Salmon ribbons drizzled with fresh lemon juice. Fresh side salad with crumbled feta on top.
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Courgette & Chicken Salad
A fresh, lemony salad of courgette ribbons and sliced Swiss Chard with finely sliced chicken and shavings of Parmesan cheese. So, so delicious!
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Fusilli with Goats Milk Cheese
15min pasta dish with our secret Fairview Old Goat Sauce & goat's milk cheese.
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Chicken Caprese Shells
Chicken with tomatoes, cheese and herbs served with pasta shells.
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Paneer Curry
Delicate paneer cheese cooked in a fragrant curry sauce made with fresh ginger and garlic. Served on a bed of basmati rice with a dollop of yoghurt on top and scattered with fresh coriander.
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Herby Lamb Burgers
Lamb burger flavoured with fresh mint and parsley, served on a freshly baked ciabatta roll with artisan style homemade beetroot pickle.
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Pork Chops with Mustard Sauce
Roasted pork chops with a delicious wine and cream based mustard sauce. Served with salad on the side.
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Cheesy Mushrooms on Baguette
A delicious mix of button and exotic mushrooms sautéed in fresh rosemary and sage leaves and then topped with fresh, melted bocconcini. Served on slices of freshly baked baguette.
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Char-grilled Pork with Rocket & Blue Cheese
Boneless pork chops char-grilled in a balsamic vinegar and red onion marinade. Served with rocket, blue cheese and green grapes.
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Beef Sausages & Tabbouleh
Our pure beef (no preservatives or cereal) sausages served with a crunchy super fresh Tabbouleh salad with a dollop of sour cream on the side.
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Crispy Prosciutto & Apple Salad
A super fresh salad mix of red cabbage and baby spinach, with finely sliced apples and roasted hazelnuts, dressed in a mustardy vinaigrette. Topped with crispy, grilled prosciutto. Ticks all the boxes!
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Italian Potpies
Scrumptious steak mince, tomatoes and carrots, topped with a parmesan and rosemary dough crust. Comfort in a bowl!
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Chicken with Chickpea & Raisin Couscous
Quick and easy chicken flavoured with ginger and coriander and served with chickpea and raisin couscous and a cucumber salad.
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Spicy Moroccan Mince
Moroccan flavoured lean steak mince topped with toasted pine nuts and yoghurt. Served with mini roti on the side.
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One Pan Tomato Pasta
Scrumptious, quick and easy pasta dish. Fresh ingredients and only one pot to wash-up!
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Sausage & Pepper Kebabs
Pork sausages rolled in a fragrant, herby balsamic marinade and then grilled on skewers with cherry tomatoes, bell peppers and red onion. Served with roasted sweet potatoes with sour cream and chives.
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Curry In A Hurry
A delectable curry sauce with tomato, chilli and ginger into which stips of chicken are gently cooked. Topped with yoghurt and fresh coriander and sitting on a bed of cauli-rice.
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Firecracker Chicken Salad
A delicious Asian inspired salad with a fiery dressing and delicate vermicelli rice noodles.
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Speedy Moroccan Meatballs
Lean beef meatballs in a delicious gravy with garlic, apricots and cinnamon.
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Prosciutto Penne
Yummy 20 minute dish - crispy oven baked prosciutto over a bed of penne pasta with red pepper, chillii and fresh lemon.
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Spicy Paneer & Broccoli
Paneer pan-fried to golden brown yumminess and then seasoned with garam masala, garlic and fresh chilli. Combined with broccoli and lemon zest and served with a warm roti.
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Keralan Curry
Mild cauliflower and chickpea curry and rice. Poppadums and mint yoghurt on the side.
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Chorizo Paella
One pot, quick and easy dish. Chorizo and rice cooked in chicken stock and tomato sauce. Served with crumbled feta and fresh coriander.
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Steak with Garlic Chive Butter
Sirloin steak pan-seared and then topped with a scrumptious garlic chive butter. Served with a French-style potato salad on the side.
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Chard & White Bean Stew
Garlicky white bean and chard stew, with smoked paparika and a touch of chilli.
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Smoked Mackerel & Courgette Carbonara
Delicate fillets of smoked and peppered mackerel broken up into a traditional spaghetti carbonara with courgettes and scattered with parmesan cheese.
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Gammon Steak & Ramen Noodles
Pan seared gammon steaks, sauted with spring onions and ginger and then turned into a delicious broth with ramen noodles and crunchy green beans. Served with a dollop of chilli paste and fresh coriander.
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Butternut, Lentil & Coconut Curry
Ginger, garlic and curry give this dish a fragrant and delicious flavour. It's a hearty and tasty veg dish that's sure to please.
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Greek Lemon & Garlic Roast Potatoes
A tasty mix of baked lemon and garlic roast potatoes topped with feta, salad, eggs and a balsamic dressing.
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Refried Bean Tostadas with Salsa
Smoked paprika gives this dish amazing flavour. Refried beans served on a bed of crispy tortillas quarters and served with a tangy avo salsa and sour cream.
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Lamb Chops with Harissa Yoghurt Sauce
Lamb chops with harissa yoghurt sauce and tomato and cucumber salad.
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Kassler Chops with Ginger & Honey Glaze
Kassler Chops grilled in the oven with a with ginger & honey glaze. Served on a bed of cabbage and green beans.
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Pork Neck Steaks with Fennel & Orange Salad
Pork-neck steaks pan-fried and served with a fennel, cabbage and orange salad.
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Aubergines with Feta & Chorizo
Aubergines with feta, olives, chorizo and tomatoes served with a leaf salad.
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Mini Bacon & Beef Meatloaves
Mini meatloaves baked in a muffin tin with a bacon lining. Flavoured with garlic, onion and thyme. Served with buttered green beans on the side.
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Sausage Rolls with Apple & Yoghurt Salad
Homemade sausage rolls in golden brown puff pastry. Cabbage, apple and cranberry salad with yoghurt dressing on the side.
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Tex Mex Steak with Corn on the Cob
Sirloin steak seared in a spicy rub of cumin, smoked paprika and lime. Served with char grilled whole sweetcorn cobs and a tangy avo and tomato salsa.
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Peri-Peri Chicken Rolls & Green Salad
Peri peri chicken in ciabatta rolls in a delicious wine-based sauce and a green salad on the side.
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Mini Frittatas & Ajillo Mushrooms
Cute little mini frittata muffins accompanied by spanish style Ajillo mushrooms pan-fried on high heat with chilli flakes, sherry and paprika.
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Pork Steak with Chard & Beans
Hearty, simple and delicious. Paprika flavoured pork steak accompanied by a delicious mix of Swiss Chard and cannellini beans as well as baby potatoes.
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Szechuan Tofu Stir Fry
Tofu stir fried in a delicious Asian inspired mix of soy, chilli and Chinkiang vinegar. Green beans, ginger, garlic and tomato add to the amazing flavours
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Quesadillas
Cheese, red pepper, spring onion and chilli filling in a crispy tortilla wrap, accompanied by guacamole and sour cream.
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Zucchini Pasta with Chipolata Sausage
A yummy combo of garlic and chilli flavoured zucchini "pasta", chipolata sausages with roasted cherry tomatoes and kale. Fresh and delicious!
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Bean & Butternut Hotpot
Vietnamese flavoured butternut and beans served on a bed of fragrant basmati rice.
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Mince & Ricotta Pie
The closest low carb option to an actual pie! Tasty mirepoix base of celery, carrots and onions, steak mince flavoured with Worcestershire sauce and topped with ricotta and mozzarella.
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Middle Eastern Lamb
Deboned lamb steaks seared in a delicious lemon, garlic and rosemary rub and served with cauliflower rice and sumac yoghurt.
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Lamb Chops with Mint Sauce & Mushrooms
Lamb Chops dressed with a tangy, fresh, home-made mint sauce and served with mixed mushrooms on the side.
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Steak with Chilli & Garlic Butter
Succulent sirloin steak dripping with chilli and garlic butter with a delicious serving of parmesan, lemon broccoli on the side.
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Bacon Beef Rolls & Tangy Red Cabbage Slaw
Lean steak mince wrapped in bacon and baked in the oven. Served with a red cabbage slaw with a tangy mayo, mustard and apple cider vinegar dressing.
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Bockwurst Salad
No cooking required. Tasty combination of sour dill pickles, preservative free Bockwurst sausages, fresh tomatoes and herbs and a mustardy vinaigrette.
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Sweet Potato Sloppy Joes
Baked sweet potatoes topped with flavourful lean steak mince and shredded cheddar.
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Lemon-Thyme Scented Roast Chicken
Chicken quarters roasted in a tasty combo lemon, thyme and Herbes de Provence. Served with a delicious side order of mashed cauliflower made with Fairview black pepper cream cheese.
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Balsamic Steak
Quick, easy and delicious and only use one pan! Sirloin steak seared in a pan on the stove top and served with a delicious balsamic reduction and garlic courgettes.
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Key West Chicken with Mango Salsa
A scrumptious combo of hot, sweet, salty chicken accompanied by coriander and lime infused cauli-rice and topped with a chilli-mango salsa.
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Sirloin & Mushroom Stir Fry
Sirloin strips stir fried in oyster and soy sauce served on fragrant jasmine rice.
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Bockwurst & Bean Soup
A delicious mirepoix base of celery, onion, carrot, garlic and fresh thyme to which we add special homemade bockwurst sausage slices, butter beans and chopped tomatoes. Topped with Parmesan shavings and a ciabatta slices on the side.
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Quinoa Salad
Cherry tomato, quinoa, fresh coriander and cucumber salad with balsamic dressing and topped with crumbled feta.
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Baked Sweet Potato & Chive Sour Cream
Sweet potatoes baked and then topped with chive sour cream and an avocado salsa on the side.
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Steak Mince Enchiladas
Lean steak mince flavoured with garlic, oregano, cumin and chilli wrapped in soft tortillas, topped with mozzarella cheese and baked until golden brown.
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Thai Red Curry Chicken Broth with Noodles
Free range chicken breasts cooked in fragrant Thai red curry and coconut milk and served with noodles, fresh herbs, bean sprouts, spring onions, chillies and lime.
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Wasabi Cream Sirloin
Strips of tender sirloin steak served with lashings of wasabi cream, sautéed baby potatoes and wilted Swiss Chard.
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Sausages with Apple & Carrot Mash
Sausages with apple and carrot mash and onion gravy
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Fusilli with Roasted Red Pepper Pesto
Fusilli with roasted red pepper pesto, topped with black pitted olives, fresh basil and crumbled feta cheese.
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Tahini Chicken Pitas
Chicken flavoured with cumin seeds, black mustard seeds, ginger and lemon, pan-fried with red cabbgae and onions and then stuffed into pita pockets with yummy tahini dressing.
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Courgette & Smoked Mussel Salad
Delicious pickled ribbons of courgettes and fine slices of red pepper, with pumpkin seeds and smoked mussels on top.
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Sesame Haloumi Salad
Sesame coated haloumi cheese with a crispy salad and balsamic dressing.
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Kassler Chop & Sauerkraut
Kassler Chop with a quick sauerkraut, caramelized apples and Wholegrain mustard.
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Lemon Garlic Chicken with Spicy Cauliflower
Lemon garlic chicken with spicy cauliflower and raita.
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Baked Sweet Potato, Bacon & Chive Sour Cream
Sweet potatoes baked and then topped with chive sour cream, crispy bacon and an avocado salsa.
Recipe
Mushroom Chicken Burger
Grilled mushroom topped with char-grilled chicken, cheddar, sour cream and mustard dressing, streaky bacon and watercress. Soooo yum!
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Pork Meatballs
Pork meatballs in a coconut broth with Swiss Chard and coriander.
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Lemon Chilli Chicken
Lemon chilli chicken with courgette ribbon pasta , roasted cherry tomatoes and mint.
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Aubergine Stacks
Aubergine and tomato stack with basil pesto cream cheese and a rocket and red onion salad, topped with mozzarella.
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Steak Fajitas
Sirloin steak strips, onions and bell peppers served on a tortilla with salsa and sour cream on the side.
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Potato Rosti with Smoked Salmon & Avocado
Deep-fried potato cakes, dressed with smoked salmon, avocado and sour cream.
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Gammon Steak Salad
Mexican inspired dish - hot and spicy roasted butternut and cherry tomatoes mixed in a salad with sliced gammon steaks and topped with pecorino shavings.
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Chinese Five Spice Broth with Sirloin Strips
Sirloin steak spiced with Chinese Five Spice, seared in a hot pan and then slathered in ginger, chilli, garlic and lemon juice and sliced into strips and served in a broth with broccoli.
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Sticky Chicken
An old fave - free range chicken thighs cooked in the oven in a chutney, mayo and orange sauce. Served on jasmine rice with carrots on the side.
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Herby Mustard Chicken
Free range chicken thighs pan-fried in a mustard, rosemary and parsely baste. Served with olive oil and garlic mashed potatoes.
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Chilli & Lime Beef Skewers
Beef marinated in a Thai-inspired sauce of lime, peanut oil, chilli and fish sauce. Served with a rice noodle salad.
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Pesto Chicken Stacks
Pan-fried chicken, red peppers, aubergines and courgettes, stacked with rocket and topped with basil pesto and mayo combo.
Recipe
Lemon Chicken with Fennel Salad
Chicken skewers char-grilled in a lemon and garlic baste served with a green salad of fennel, salad leaves, mint, basil with a lemon dressing.
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Crispy Thai Chicken & Stir-Fried Greens
Chicken fillets coated in sesame, fresh coriander, lime leaves and chilli and pan-fried in peanut oil. Accompanied by a lemon and soy dipping sauce. Broccoli stir-fried in a garlic oyster sauce on the side.
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Chipolata Paella
Chipolata sausages cooked in a flavourful rice mixture finished with fresh coriander and crumbled feta.
Recipe
Vietnamese Cauliflower Rice
A healthy mix of broccoli, radish and sliced chipolata sausages, mixed in a stir fried cauliflower "egg rice" and finished with a delicious Vietnamese Nước Chấm Sauce.
Recipe
Lasagne-flavoured Fusilli
All the flavours of lasagne in half the time. Lean steak mince cooked in a saucepan with tomato and italian spices and covered in a delicious layer of parmesan, cottage cheese and mozzarella.
Recipe
Mini Tuna Frittatas & Salad
Tuna, egg, courgette and feta cheese baked in a muffin pan, served with a dollop of sour cream and dried dill and accompanied by a crunchy salad.
Recipe
Balsamic Mustard Chicken
Free range chicken breasts roasted in the oven in a balsamic and mustard marinade. Accompanied by roasted courgettes, brussels sprouts and bacon.
Recipe
Chicken Wraps & Spicy Salsa
Chicken strips pan fried in a tasty chicken spice rub and then served in a rolled up tortilla wrap with crunchy lettuce, spicy tomato salsa and a dollop of sour cream.
Recipe
Thai Pork & Peanut Curry
Thin slices of pork tenderloin stir fried in a tasty sauce combo of peanuts, corn and Thai red curry. Served on a bed of jasmine rice.
Recipe
Thai Chilli Beef Stir Fry & Spinach Wraps
Sizzling strips of chilli flavoured beef stir fried in oyster sauce. Accompanied by an explosion of fresh flavour - limes, peanuts, ginger, fresh coriander - wrapped in crunchy spinach leaves.
Recipe
Vietnamese Coconut & Lemongrass Chicken
Chicken pan fried in a spicy mix of garlic, lemongrass, ginger, curry, chilli, soy sauce, fish sauce and coconut milk served on a bed of jasmine rice and garnished with fresh coriander.
Recipe
Basil & Lemon Roasted Chicken
Quick, easy and flavourful roasted chicken dish with courgettes and cherry tomatoes.
Recipe
Pan Roasted Lamb Steaks with Tomato Salad
Succulent and tasty steaks of deboned leg of lamb, pan roasted in a delicious blend of za'atar, garlic, red wine vinegar served with tomato and feta salad and a dollop of tzatsiki.
Recipe
Green Curry Pork Stir Fry
A spicy, green curry pork stir fry with carrots, sugar snap peas and spring onions, flavoured with coconut milk and served on a bed of cauliflower "rice".
Recipe
Lamb Sliders
Garlic flavoured, lamb mince patties, served between slices of baked sweet potato, slathered in horseradish sauce and garnished with salad leaves, tomato and thin slices of red onion.
Recipe
Greek Island Chicken Salad
Spicy chicken, sliced into strips and mixed into a fresh and healthy salad of lettuce, avocado, tomato, pitted black olives, red onion and feta.
Recipe
Pork Bangers with Spinach & Mushroom
Pork Bangers with a delicious side of spinach, mushroom and cherry tomatoes delicately flavoured with lemon and nutmeg.
Recipe
Spinach & Feta Stuffed Chicken [DNU]
Free range chicken breasts stuffed with spinach and feta, accompanied by mashed potato with sour cream and peas.
Recipe
Chicken Shawarma with Yoghurt Tahini Sauce
Super quick and easy way to make chicken spicy and delicious. Served with a Tomato and Cucumber Relish
Recipe
Kedgeree
Spicy rice, smoked haddock and hard boiled eggs with a dollop of yoghurt on the side.
Recipe
Lemon & Garlic Prawns with Watermelon Salad
Prawns sautéed in lemon and garlic butter and served with a watermelon, feta, toasted ciabatta and mint salad on the side.
Recipe
Chicken Stir Fry with Ginger & Sesame Seeds
Quick, easy and super tasty chicken stir fry - flavoured with garlic, ginger, hoisin and soy sauce. Broccoli and red peppers add delicious crunch.
Recipe
Thai Chicken with Rice Noodles
Delicious thai flavours of lime leaves, galangal, palm sugar, fish sauce create a tasty sauce for succulent free range chicken thighs. Served with a rice noodle and cucumber salad. Mmmmm, yummy!
Recipe
Pan Roasted Pork Chops with Radicchio & Apples
Pork Chops pan roasted and then flavoured with Masala wine, served with the perfect pairing of sautéd radicchio and apples.
Recipe
Spicy Chicken & Mango Salad
Cajun flavoured chicken breasts, seared and sliced, cooled, then served in a spicy salad of lettuce, coriander, red onion, red pepper, cherry tomatoes, mango and jalapenos in a lime and olive oil dressing. Scattered with tortilla chips for a little extra crunch.
Recipe
Ultimate Fish Cakes [DNU]
Homemade fish cakes taste sooooo much better! These delicious, fish cakes are a combo of sweet potato and milk-poached, freshly flaked hake, parsley. Accompanied by a tasty tartare-style sauce and buttery peas.
Recipe
Thai Beef & Melon Salad
A tasteful balance of fresh coriander, mint, fish sauce, garlic, chilli flakes combined with succulent sirloin strips, melon and baby spinach.
Recipe
Lamb Koftas with Tomato Salad
North African inspired flavours of cumin, coriander and mint combine to make a delicous lamb kofta. Served with sweet tomato salad on the side.
Recipe
Garlic & Thyme Chicken with Crunchy Thai Salad
Quick, easy and super healthy. Pan-seared chicken flavoured with garlic, thyme, wine and served with a crunchy salad of beansprouts, red peppers, baby spinach, spring onions and cucumbers dressed in a yummy Thai dressing.
Recipe
Moroccan Chickpea Stew
A spicy stew with Moroccan flavours - cumin and harissa - served with warm chilli and garlic pitta wedges.
Recipe
Chicken Satay with Fiery Noodle Salad
Chicken skewers grilled in a spice satay sauce served with a fiery noodle salad on the side.
Recipe
Prawn & Coconut Curry with Cauliflower Rice
Peeled and de-veined prawns sautéed in butter until golden brown and then tossed in a red curry, cocunut and tomato sauce. Yum!
Recipe
Paleo Orange Chicken
Bite size strips of free range chicken seared and then cooked in a delicious sauce of orange juice, orange zest, ginger and sriracha (chilli sauce). Seriously yummy!
Recipe
Herb Crusted Fish Fillets
A Gordon Ramsay inspired fish dish - white fish, pan-fried and then baked with a cherry tomato and onion salsa and topped with a crust of breadcrumbs, parmesan and parsley. Served with baby potatoes on the side. Pure deliciousness!
Recipe
Chicken Burger with Harissa Mayo
Chicken burger with a harissa mayo and sweet potato wedges.
Recipe
Mushroom & Courgette Linguine
Creamy mushroom and courgette linguine with fresh rocket and parmesan.
Recipe
Asian Lettuce Wraps
Tasty pork mince flavoured with sambal oelek (ground chilli sambal) wrapped in a butter lettuce leaf. Yum!
Recipe
Fish with Provençale Lentils
A yummy French Provençale dish - baked white fish (angelfish, hake or yellowtail) served with lentils. Quick and easy and super delicious.
Recipe
Chicken Baked in a Bag
Chicken breast baked in a bag with mushrooms, white wine and fresh thyme, served with pan fried lime courgettes.
Recipe
Shakshukka
A Tunisian inspired dish - eggs cooked in a spicy tomato sauce with feta and coriander served with wilted greens.
Recipe
Sausages with Butternut & Feta Salad
Sausages with sweet onions on ciabatta with a spiced butternut and feta salad.
Recipe
Angelfish with Caper Butter
White fish (angelfish or hake or yellowtail - whatever is freshest on the day) with caper butter over crushed potatoes and watercress.
Recipe
Aglio e Olio with Blistered Cherry Tomatoes
Spaghetti coated in a garlic and chilli sauce, with cherry tomatoes and wilted baby spinach.
Recipe
Cajun Chicken with Gremolata
Cajun Chicken breast with gremolata , creamy mash and buttered green beans.
Recipe
Almond Veg Stir Fry
Broccoli, carrots and courgettes with fresh ginger, garlic, soy sauce and sesame oil.
Recipe
Spaghetti Puttanesca
Bacon, olives and capers in a robust sauce which is hot, spicy, salty and fragrant - served with spaghetti al dente.
Recipe
Pork Medallions in Sweet Sherry Sauce
Juicy little pork fillet medallions topped with delicious mushroom and sweet sherry sauce which goes a long way towards making this "ready in a flash" mid-week supper feel like a special occasion.
Recipe
Bacon Halloumi Rolls with Sage Green Beans
Sticks of halloumi cheese wrapped in streaky bacon and served with green beans and toasted almonds.
Recipe
Balsamic Glazed Pork Fillet
Succulent pork tenderloin roasted to perfection on a bed of onions and peppers. Yum!
Recipe
Pan-fried Thai Curry Fish
A delicious combination of Thai curry flavoured fish, ginger honey carrots and crunchy broccoli delicately flavoured with lemon and garlic.
Recipe
Chicken Paprika & Avo Salad
Yummy, quick and easy chicken salad - full of flavour!
Recipe
Cold Pad Thai Salad
A super healthy salad made with Superlite Shirataki Noodles. These noodles have NO carbs and only 11 calories per 100g.
Recipe
Ham & Mushroom Pasta Bake
Fafalle pasta and mushrooms covered in a creamy cheese, spring onion and ham sauce.
Recipe
Prawn & Coconut Curry
Peeled and de-veined prawns sautéed in butter until golden brown and then tossed in a red curry, cocunut and tomato sauce. Yum!
Recipe
Yellowtail with Herby Courgettes
Yellowtail pan-fried in olive oil with a pinch of cayenne pepper and accompanied by courgettes sautéed in butter with parsley, lemon juice and chives.
Recipe
Marjoram & Tomato Chicken
Chicken is sautéed in a tasty mixture of marjoram, tomato and garlic and served with a side of green salad and broccoli.
Recipe
Tarragon Chicken & Calamata Barley
Seared and roasted chicken breasts slathered in a sour cream and tarragon sauce with a side dish of barley, peppers, olives and feta.
Recipe
Meatballs with Garlic Bread
Super tasty and super simple. Meatballs in garlic-flavoured tomato sauce with garlic bread on the side.
Recipe
Loaded Sweet Potato
Baked sweet potato topped with fried eggs, sautéed chilli-flavoured mushroom and spinach.
Recipe
Curry Potato Wraps
Tortilla wraps filled with curried potatoes. Served with minted yoghurt & fresh coriander.
Recipe
Lentil Dahl & Poppadums
A spicy blend of carrots, sweet potatoes, kidney beans, red lentils and tomotoes, flavoured with curry, chilli, garlic and coriander. Topped with yoghurt and accompanied by poppadums on the side.
Recipe
Warm Roasted Aubergine & Broccoli Salad
A hearty salad of warm roasted aubergines and salad served on a bed of baby spinach and drizzled with a tabasco and honey infused anchovy dressing.
Recipe
Quinoa BLT Salad
A deconstructed BLT made with quinoa, cherry tomatoes, bacon, coriander and cucumber, flavoured with a vinaigrette dressing and topped with crumbled feta.
Recipe
Tomato Chicken & Sweetcorn
Free range chicken with cumin, garlic, chilli and tomato sauce. Chilli-butter sweetcorn on the side.
Recipe
Caponata
Delicately seasoned aubergines stewed Sicilian-style with tomatoes, red onions and pitted green olives, and spiced with rosemary, oregano, garlic and coarsely ground salt and pepper. Served scattered with toasted flaked almonds.
Recipe
Stir Fried Calamari
Fresh calamari quickly seared in a pan and stir fried with spring onions, cucumber and mushrooms in soy sauce, oyster sauce, rice wine and sesame oil.
Recipe
Lemon Chicken Lazone
Chicken in creamy garlic, chilli & onion sauce. Inspired by a dish from Brennan's Restaurant in New Orleans.
Recipe
Stuffed Peppers
Bell peppers stuffed with lean beef mince which has been sautéed in garlic, onion and oregano. Covered in delicious white sauce made with 3 cheeses: cream cheese, feta and parmesan. Baked in the oven until golden and served with a simple green salad on the side.
Recipe
Fusilli Carbonara
The cheat's version. Fusilli pasta, bacon lardons covered in a sauce made from eggs, parmesan and cream. Yes cream, not completely authentic but it is seriously delicious!
Recipe
Spaghetti Bolognese
Lean beef mince stir-fried with carrot, celery and garlic. Then mixed with chopped tomatoes and seasoned with oregano and Worcestershire Sauce. Served atop spaghetti with a sprinkling of finely grated Parmesan cheese. Quick, easy and delicious!
Recipe
Thai Steamed Mussels
Mussels in a half shell, steamed in a sauce of dry white wine, onion, garlic, fresh herbs, coconut milk and a little curry paste. Super quick and easy.
Recipe
Ziggy's Veggie Korma
Carrots, cauliflower, potato and courgettes flavoured with delicate Indian spices: cardamom, cumin, coriander, turmeric and chilli and then mixed with cream. Served on a bed of jasmine rice and scattered with toasted, flaked almonds.
Recipe
South Indian Fish Curry
White fish simmered in a delicious mixture of onions, red peppers and fresh chillies flavoured with coriander, turmeric and ginger. Served on a bed of basmati rice.
Recipe
Chicken with Broccoli & Almonds
Free range chicken breasts, coated in a spicy rub and then seared to perfection and cut into succulent strips. Mixed with crunchy broccoli florets, toasted almonds, sesame oil and chilli flakes.
Recipe
Sticky Sausages & Potato Salad
Pork sausages and red onion wedges, drizzled in chutney and baked in the oven. Accompanied by potato salad made with baby potatoes, mayo, yoghurt and sweetcorn. Quick, easy and delicious.
Recipe
Cheese n' Bacon Butternut
Roasted butternut topped with pan fried bacon, onion and chilli. Scattered with grated cheddar.
Recipe
Tahini Chicken
Free range chicken breasts seared in a hot pan and served with a tahini sauce made from freshly roasted and ground sesame seeds, garlic and olive oil. Accompanied by butter carrots and jasmine rice.
Recipe
Beef Stroganoff
An unusual take on this old favourite - beef strips quickly seared and then covered in a sauce of mushrooms, bacon, tomato and sour cream. Served on a bed of fusilli pasta.
Recipe
Cajun Steak with Sweet Potato Wedges
Sirloin steak strips rubbed with cajun spice. Sweet potato wedges with 1000 Island sauce on the side.
Recipe
Ricotta & Veg Fusilli
Ricotta, tomato and courgette sauce over fusilli al dente and scattered with mature cheddar. Quick and delicious!
Recipe
Spinach & Feta Pie
Crispy phyllo pastry pie filled with spinach, sun dried tomatoes and feta. Looks and tasty amazing and surprisingly simple to make. Accompanied by rocket and cranberry salad finished with red onions and flaked almonds. Mmmmmm!
Recipe
Chicken & Chilli Jam Stir Fry
Sizzle thin slices of chicken along with spring onions, roasted cashews, fresh ginger, then stir fry in a sauce of chilli jam, lime juice and fish sauce.
Recipe
Chicken Lazone
Chicken in creamy garlic, chilli & onion sauce. Inspired by a dish from Brennan's Restaurant in New Orleans.
Recipe
Chicken & Broccoli Casserole
A low carb version of this popular dish - pan-fried free range chicken breasts and broccoli covered in a sauce made from coconut milk, double cream and parmesan and topped with crispy bacon.
Recipe
Tahini Steak
Sirloin steak strips slathered in a scrumptious home-made Tahini dressing accompanied by dukkah crusted butternut and a salad made from peppery rocket, dried cranberries, flaked almonds, red onions and lemon dressing.
Recipe
Cauliflower & Courgette Soup
A tasty soup made from finely diced cauliflower, carrots and courgettes and flavoured with white wine and parmesan cheese ... with burnt butter and macadamia nut topping.
Recipe
Fish Provencal
A kind of fish stew done in the "provencal" style - made with hake, garlic, sundried tomatoes, chopped tomatoes, basil, capers, pitted black olives and garnished with parsley.
Recipe
Kima Beef Curry & Rice
Super tasty mild curry - lean beef steak mince, diced tomatoes, potatoes and green beans flavoured with leaf masala, cinnamon, ginger and turmeric. Served on a bed of basmati rice.
Recipe
Paprika & Lime Chicken with Garlic Mushrooms
Chicken strips marinated in the tastiest flavours of cayenne pepper, paprika, lime, coriander, allspice and tomato paste. Served with crunchy beans and mushrooms pan-fried in garlic butter and thyme.
Recipe
Pakistani Kima
Paleo-style, delicate mince curry made from lean steak mince, cauliflower, beans and tomatoes and flavoured with garlic, curry, paprika, cinnamon, ginger and turmeric. Yum yum!
Recipe
Chicken & Broccoli Bake
Chicken strips pan-fried in garlic and then baked with fusilli, broccoli and a delectable cheesy sauce. Yummy crust is made up of flaked almonds, spring onions and cheese.
Recipe
Cottage Potatoes
Baked potato wedges covered in a tasty mince sauce with grated, locally made mature cheddar.
Recipe
Farfalle with Bacon & Tomato Sauce
A tasty pasta dish made with special smoked bacon - (preservative free) from our fabulous butcher - in a creamy, tomato sauce. Very yummy!
Recipe
Smoked Haddock & Sweet Potato Wedges
Lightly smoked haddock, deboned and pan-fried in butter with a little garlic, parsley and lemon zest. Accompanied by baked sweet potato wedges with a sour cream and chive dipping sauce. Crunchy broccoli on the side.
Recipe
Boerewors with Creamy Lentils
Tastiest boerewors made by our amazing butcher, accompanied by a creamy sauce made with lentils, celery, carrots, red onions, fresh thyme and cream. Crusty fresh garlic bread on the side.
Recipe
Yellowtail with Herby Courgettes
Yellowtail pan-fried in olive oil with a pinch of cayenne pepper and accompanied by courgettes sautéed in butter with parsley, lemon juice and chives. Baby potatoes on the side.
Recipe
Orange and Honey Chicken
Tender free range chicken breasts pan-fried in honey and topped with toasted sesame seeds. Accompanied by fluffy rice and carrots baked in tin foil with wine, butter and cumin seeds.
Recipe
Mücver Mediterranean Meze
A delicious plate of various Mediterranean inspired foods and flavours - Mücver (Turkish zucchini fritters) with mint, feta and paprika and a medley of Mediterranean vegetables on pan-fried haloumi cheese.
Recipe
Steak Strips & Creamy Mushroom Sauce
Tender strips of sirloin steak seared to perfection slathered in the most delectable wine-based, creamy mushroom sauce. Accompanied by green beans and potato wedges sautéed in butter.
Recipe
Chimichurri Steak & Salad
Seared sirloin steak, cut into tender strips and served with tasty chimichurri sauce made from coriander, parsley and garlic. Accompanied by a seasonal side salad and sautéed potatoes.
Recipe
Baked Fish with Bacon & Pine Nuts
A quick, easy and delicious dish - fish baked in the oven with green beans, garlic, lemon and bacon and served with toasted pine nuts.
Recipe
Sirloin Steak & Secret Sauce
Sirloin steak seasoned and seared to perfection and then left to rest for maximum tenderness. Served with green beans flavoured in fresh rosemary butter and a delectable "secret sauce" made with mayonnaise, sour cream and horseradish. Nom nom!
Recipe
Mini Frittata Muffins & Ajillo Mushrooms
Mini fritattas made with shiitake mushrooms, cherry tomatoes and spinach, wrapped in smoked ham and baked in a muffin tin. Accompanied by spanish style Ajillo mushrooms pan-fried on high heat with chilli flakes, sherry and paprika.
Recipe
Chicken Wraps with Peanut Sauce
Chicken strips tossed in soy sauce and vinegar, pan-fried to a golden brown and then combined with cucumber, spring onions, basil and mint in butter lettuce wraps. The dish is finished with a spicy peanut sauce.
Recipe
Chickpea Couscous with Haloumi
A spicy salsa of chickpeas, cherry tomatoes, chillies, fresh mint and coriander accompanies couscous and pan-fried haloumi strips to make a dish of vegetarian deliciousness.
Recipe
Asparagus Tart
Puff pastry filled with asparagus, mascarpone and parmesan flavoured with fresh basil and lemon zest.
Recipe
Chicken Pesto Pasta
Pan fried chicken strips with a creamy pesto sauce served with penne al dente and finished with Parmesan cheese.
Recipe
Bacon Risotto
The easiest peasiest foolproof oven baked risotto made with our butcher's amazing home-smoked back bacon. Cherry tomatoes and parmesan cheese finish this delicious dish which remains a firm favourite in the test kitchen.
Recipe
Steak with Balsamic Mushrooms & Sweet Potato
Seared sirloin steak, cut into strips and nestled on sliced mushrooms and asparagus tips marinated in balsamic vinegar, olive oil and garlic. The dish is finished with a scattering of toasted pine nuts and accompanied by baked sweet potato flavoured with chillies and thyme.
Recipe
Carrot & Potato Fritters on Mushroom
Tasty fritters served on a grilled portabello mushroom with lemon and garlic yoghurt.
Recipe
Thai Stir Fry with Noodles
Broccoli and cauliflower florets stir fried with carrots, mushrooms, onions and ginger served in a super tasty asian sauce on 5-minute noodles.
Recipe
Root Roast & Feta
Baked vegetables - sweet potato, carrots, bell pepper, garlic and red onions - flavoured with fresh rosemary and finished with crumbled feta.
Recipe
Haloumi & Chickpea Pilaf
Delectable Moroccan spiced basmati rice with raisins, chickpeas and lemon topped with pan fried haloumi and finished with raw pistachio nuts.
Recipe
Curry & Coconut Crusted Chicken
Free range chicken strips coated in almond flour, coconut milk, mild curry and shredded coconut and then grilled to perfection. Accompanied by sweet chilli sauce and julienne vegetables. Option to leave out the curry or make half with and half without.
Recipe
Spicy Prawn Stir Fry
Shelled and de-veined prawns stir fried with bell pepper, broccoli and carrot in a yummy asian sauce.
Recipe
Portobello Burgers & Avo
Tasty burger patties set on grilled brown mushroom with avo salad on the side.
Recipe
Red Lentil Curry
Curried potatoes, carrots and red lentils on basmati rice, with onion and tomato sambal on the side. Garnished with fresh coriander.
Recipe
Spiced Chicken & Raisin Rice [DNU]
Chicken breasts rolled in curry spices and roasted.Served with rice, peas and raisins flavoured with turmeric and a dollop of yoghurt scattered with fresh coriander on the side.
Recipe
Tunaballs in Spicy Tomato Sauce
Delicious tuna meatballs in a tomato based sauce served on fusilli pasta scattered with pine nuts.
Recipe
Tuna Avocado & Lemon Yoghurt Dressing
A quick and easy avocado salad with shredded tuna and cherry tomatoes, slathered in a zingy garlic and lemon infused yoghurt dressing and topped with spring onions, sunflower seeds and a sprinking of paprika. 26g carbs and 643 calories per plate.
Recipe
Tuna & Olive Spaghetti
Tuna, olive and tomato based sauce flavoured with lemon, garlic, capers, chillies and cinnamon. Served with spaghetti and garnished with parsley. Quick, simple and on the table in 20 minutes.
Recipe
Tomato & Spinach Spaghetti
Tender spaghetti noodles laced with a buttery tomato and spinach sauce made with onion, garlic, nutmeg and sherry. The dish is topped with freshly grated pecorino cheese.
Recipe
Thai Green Curry
A yummy mixture of mushrooms - shimeji and button - baby corn and broccoli covered in a rich Thai green curry and coconut milk sauce. Served with fragrant jasmine rice.
Recipe
Mushroom & Basil Linguine
A creamy mix of mascarpone, parmesan cheese, garlic and fresh basil makes a tasty sauce for this mushroom based pasta dish.All dairy ingredients are free of animal rennet and suitable for vegetarians.
Recipe
Lamb Cutlets with Sweet Mustard Gravy
Pan-fried tender, sweet and juicy lamb cutlets and potato mash slathered in a sweet mustard gravy made with red currant jelly and wholegrain mustard. Accompanied by buttered gem squash on the side.
Recipe
Lamb Cutlets with Spicy Aubergines
Pan fried tender, sweet and juicy lamb cutlets, accompanied by aubergines which have been nicely browned and covered in a tangy lemon, paprika and dill sauce. Dish is scattered with lightly toasted pine nuts. 12g carbs and 656 calories per plate.
Recipe
Feta Sweet Potato Jackets
Baked sweet potatoes served with crumbled feta, red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander.
Recipe
Coconut Curry & Cauliflower Rice
Courgettes and mushrooms in a creamy coconut sauce flavoured with garlic, ginger, cumin, coriander and chilli on a bed of cauliflower rice. Yes, cauliflower! Grated and steamed - try it, its delicious! And there are only 17g of carbs and 296 calories per plate.
Recipe
Chicken with Cheese & Mustard Stuffing
Roasted free range chicken breasts filled with mozzarella, cheddar & wholegrain mustard.
Recipe
Chicken Cashew Stir Fry
Free range chicken stir fried with shimeji mushrooms, onions, cashews and peppers in an Asian sauce.
Recipe
Spicy Mushroom & Veg Pasta
Mushrooms and veggies flavoured with thyme, rosemary, garlic, chilli and Worcestershire sauce atop penne.
Recipe
Veggie Shepherd's Pie
A delicious take on a vegetarian version of a shepherd's pie made with carrots and lentils in a red wine, thyme and tomato sauce. Topped with sweet potato and mature cheddar.
Recipe
Moroccan Meatballs & Carrot Salad
Coriander and mint flavoured lamb mince meatballs slathered in a tomato sauce spiced with amazing artisan-made harissa (so yummy) and scattered with toasted pine nuts and a dollop and yoghurt. Carrot salad with black mustard seeds on the side. 20g carbs and 441 calories per plate.
Recipe
Chicken in Creamy Mushroom Sauce
Chicken breasts sautéed in a delicious, creamy wine and mushroom sauce. Crunchy green beans with garlic butter on the side. 14g carbs.
Recipe
Steak Strips with Chimichurri Sauce
Seared sirloin steak, cut into tender strips and served with tasty chimichurri sauce made from coriander, parsley and garlic. Accompanied by a seasonal side salad. Only 18g of carbs and 619 calories per plate.
Recipe
Sausage & Mushroom Penne
A tasty mix of sausage meatballs, brown mushrooms and cherry tomatoes flavoured with fresh rosemary. Served with penne al dente and scattered with parsley. Simple, quick and delicious!
Recipe
Spinach & Bacon Pilaf
A deliciously lemony mix of spinach, mushrooms, bacon lardons flavoured with garlic, cloves and a cinnamon stick, and wrapped in long grain basmati rice. Super quick to make and super tasty to eat.
Recipe
Pesto Chicken & Cherry Tomatoes
Free range chicken breasts pan-fried in a pesto, sour cream and fresh basil sauce. Served with basmati rice and broccoli.
Recipe
Steak Strips with Peppercorn Sauce
Seared sirloin steak, cut into tender strips and covered in a tasty peppercorn sauce made with red wine vinegar and double cream. Served with crunchy green beans and golden potatoes pan-fried in garlic and rosemary.
Recipe
Mushroom Steak & Roasted Cauliflower
200g tender sirloin seared to perfection, sliced into strips and slathered in a delectable sour cream and mushroom sauce. Accompanied by cauliflower florets pan roasted in butter, lemon zest, toasted pine nuts and raisins. You have no idea how yummy this is! 26g carbs and 705 calories.
Recipe
Bacon and Spinach Quiche
Made with our butcher's homestyle bacon, this is a filling and delectable crustless quiche. Only 5g of carbs per plate.
Recipe
Coconut Chicken & Asparagus
Free range chicken breasts sautéed in aromatic cumin seeds and then covered in a garlic, ginger and chilli infused coconut milk sauce. Accompanied by tender-crisp asparagus and garnished with coriander. Only 14g carbs and 409 calories per plate.
Recipe
Creamy Courgettes Fusilli
A flavourful pasta dish with the most delicious creamy sauce made with cream, lemon, basil and parmesan cheese (rennet free) over pan-fried courgettes and fusilli. Yummy!
Recipe
Halloumi with Broccoli & Sesame
Halloumi and broccoli pan-fried in a tasty mix of South Indian flavours - hing, sesame, cumin, curry leaves, mustard seeds, ginger and garlic. A mouthwatering, quick-and-easy vegetarian dish.
Recipe
Ham & Mushroom Spaghetti
Quick and easy pasta dish of ham, onions, mushrooms, garlic, mascarpone, parmesan and fresh basil tossed in spaghetti.
Recipe
Gourmet Mushroom Burger
Gourmet style burger with yummy homemade patties and creamy mushroom sauce on a sesame seed bun. Accompanied by a green salad with parmesan shavings, toasted pine nuts and a tangy vinaigrette.
Recipe
Chickpea Ratatouille & Harissa
The quintessential Provençal dish, a tasty combination of aubergines, courgettes, peppers, tomatoes, garlic, onion and fresh basil with the addition of chickpeas and given an added flavour boost with spicy harissa.
Recipe
Chilli & Bacon Penne
Amazing bacon pan-fried to perfection & flavoured with lemon, chilli & garlic.
Recipe
Cajun Chicken & Bacon Burgers
Free range chicken breasts dusted in cumin, coriander and paprika and pan-fried to a delicious golden brown. Served with slices of fresh avocado, crispy bacon and sitting atop lightly toasted cheesy ciabatta. Accompanied by a tangy tomato, chilli and onion salsa. Mmmmm!
Recipe
Mushroom Stroganoff
Flavourful sauce of button mushrooms sautéed with garlic and onions and then combined with lemon, paprika, brandy and sour cream. Served on tagliatelle ribbon pasta and garnished with freshly chopped parsley.
Recipe
Shimeji Mushroom Risotto
Easy peasy risotto - baked in the oven. A tantalising mix of shimeji and brown mushrooms, white wine, parmesan and cherry tomatoes. Yummy!
Recipe
Corn Fritters & Bocconcini Salsa
The yummiest pan-fried corn, carrot and coriander fritters accompanied by bocconcini, tomato, onion and chilli salsa and a little sweet chilli sauce on the side. Tasty, tasty, tasty!
Recipe
Halloumi Burgers with Harissa Relish
Pan fried aubergine slices interlaced with golden brown halloumi cheese and topped with a deliciously sweet onion and harissa relish. All piled on lightly toasted ciabbata coated with hummus. Delish!
Recipe
Coconut Bean Curry
A quick and simple curry combining the wholesome flavours of cannellini beans, mild curry, turmeric fresh ginger, lime, cherry tomatoes and coconut milk. Served with basmati rice and garnished with fresh coriander
Recipe
Chilli Beans & Salsa
Red kidney beans cooked in a delicious tomato sauce with paprika, chilli and garlic. Served with a tomato, red onion and coriander salsa, sour cream and grated sharp cheddar cheese. 26g carbs and 367 calories per plate.
Recipe
Steak Strips with Peppercorn Sauce
Seared sirloin cut into strips and covered in a tasty peppercorn sauce made with red wine vinegar and double cream. Served with crunchy green beans. 18g carbs and 720 calories per plate.
Recipe
Tuna Balls & Cucumber Salad
Tuna balls with pine nuts, lemon zest and parsley with a side salad of cucumber and red onion slices covered in sour cream and seasoned with fresh dill. Delish! 15g carbs and 609 calories per plate.
Recipe
Mustard Chicken & Greens
Free range chicken breasts seared in a hot grill pan with English mustard and fresh rosemary and then covered in a garlic, wine and cream sauce. Who would’ve thought “diet” food could taste this good! 16g carbs and 461 calories per plate.
Recipe
Lamb Cutlets & Mustard Sauce
Tasty sweet lamb loin cutlets, seasoned and seared in a grill pan, slathered in a delicious wholegrain mustard gravy and accompanied by brussel sprouts cooked in mustard, dill and lemon butter. 20g carbs and 692 calories per plate.
Recipe
Cheesy Fish Pockets
Fillets of deboned fish in tin foil pockets with mushrooms, tomatoes, garlic, lemon and fresh basil, topped with parmesan cheese and baked in the oven. So yum! 21 carbs and 679 calories per plate.
Recipe
Cajun Chicken & Avocado
Chicken breasts pan-fried in cumin, coriander and paprika. Avocado slices and a spicy tomato salsa complete this quick & easy banting dish.
Recipe
Steak with Balsamic Mushrooms & Asparagus
Seared sirloin or rib-eye steak, cut into strips and nestled on sliced mushrooms and asparagus tips marinated in balsamic vinegar, olive oil and garlic. The dish is finished with a scattering of toasted pine nuts. 22g carbs and 704 calories per plate.
Recipe
Chilli Con Carne
A spicy mix of lean steak mince and red kidney beans flavoured with garlic, marjoram, chilli, paprika and cumin and served atop fragrant basmati rice with a dollop of soured cream.
Recipe
Mac & Cheese
A perennial crowd-pleaser, this Mac & Cheese has the added twist of being flavoured with red onions and tomato and topped by robust flavour of grilled mature cheddar cheese. Super quick and easy and very, very tasty!
Recipe
Cheesy Fish Pie
Deboned white fish fillets poached in milk seasoned with clove-studded onions and bay leaves and then flaked, scattered with finely chopped parsley and covered in a nutmeg flavoured white sauce. Golden baked potato mash covered with grated mature cheddar topping completes this delicious, quick and easy fish pie.
Recipe
Ginger & Lime Chicken [DNU]
Chicken breasts (always free range) marinaded in honey, lime and ginger then pan-fried until golden brown. Served with peas, ginger infused sweet potato mash (seriously yummy!) and scattered with crisped ginger sticks.
Recipe
Curry Coconut Fish Parcels
Fresh angelfish fillets flavoured with coconut, lime, red curry paste and soy sauce and then baked in tin foil parcels in the oven. Served on fragrant basmati rice drizzled with sweet chilli sauce, accompanied by broccoli and lime wedges.
Recipe
Balsamic Roasted Sausages
Beef sausages baked in an oven tray with peppers, red onions and cherry tomatoes - flavoured with honey, thyme and balsamic vinegar. Served with herb and garlic ciabatta bread.
Recipe
BBQ Chicken & Corn Rice
Free range, boneless, skinless chicken breasts immersed in a thick barbecue sauce and baked in a casserole with sliced peppers and onion wedges. Served with fresh thyme flavoured rice and corn, with the option of a little extra chilli zing.
Recipe
Tuna Sweet Potato Jackets
Baked sweet potatoes served with flaked tuna, finely sliced red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander. A really tasty, quick and easy mid-week supper dish.
Recipe
Creamy Chicken & Bacon Penne [DNU]
Free range chicken breasts pan-fried with bacon, white wine and peas. Add double cream to make a delectable sauce and serve with penne cooked al dente. Easily prepared and cooked in under 30 minutes.
Recipe
Penne Arrabiata
Tomato pasta sauce made with fresh chillies, garlic and basil. Topped with Pecorino cheese.
Recipe
Mustard Chicken & Baked Potato
Strips of boneless chicken breasts rolled in a well-seasoned rosemary and mustard rub and then pan-fried with garlic, spring onions, white wine and cream. Accompanied by potatoes which are parboiled and then baked in garlic, red onions, bay leaves, thyme and cream, topped with parmesan cheese. Fine green beans on the side.
Recipe
Bean and Beef Hash
Steak mince pan-fried in an aromatic blend of garlic, rosemary, thyme, basil and Worcestershire sauce with bacon, butter beans, carrots, red onions and celery. Baby potatoes seasoned and baked to a crisp golden brown and served with a dollop of sour cream.
Recipe
Caponata on Ciabatta
Delicately seasoned aubergines stewed Sicilian-style with tomatoes, red onions and pitted green olives, and spiced with rosemary, oregano, garlic and coarsely ground salt and pepper. Served on ciabatta, garnished with parsley and lightly toasted almond flakes.
Recipe
Chilli Bean Tortilla Wraps
Soft tortillas filled with a flavourful chilli bean and tomato combo, topped with a tangy salsa mix of tomato, chilli, red onion and lemon as well as a dollop of sour cream and a sprinkling of coarsely grated mature cheddar cheese. Wrap it all up for an explosion of vegetarian deliciousness.
Recipe
Red Lentil Curry & Coconut Milk
Red lentils with traditional Indian spices - cumin, coriander, turmeric, chilli and garlic - and augmented by the subtle sweetness of coconut milk. Don’t be put off by the rather bland looking picture of this dish. It’s full of flavour and you can adjust the chilli to suit your taste. Accompanied by fluffy white basmati rice.
Recipe
Herbed Chicken & Rosemary Potatoes
Boneless, skinless chicken breasts rolled in oregano and paprika, seared and then grilled with bacon, cherry tomatoes, butter, lemon and fresh rosemary. Served with potatoes that are par-boiled and then gently crushed and sautéed in olive oil, garlic, bay leaves and fresh rosemary.
Recipe
Lamb with Aubergine Bruschetta
Tender and tasty lamb cutlets seasoned and cooked to taste with a delicious side order of pan-fried aubergines on toasted ciabatta, with garlic-spiked, home-made tomato sauce, flavoured with basil and rosemary.
Recipe
Chickpea Curry Rogan Josh
Spicy Rogan Josh curry made with chickpeas, butternut and cauliflower served on basmati rice. Accompanied by lemon pickle made with mustard seeds, chilli and turmeric as well as a fresh poppadum. Seriously yummy!
Recipe
Sirloin Stir Fry & Noodles
Strips of sirloin steak and broccoli in a spicy lemon, garlic, ginger and chilli sauce.
Recipe
Baked Angelfish & Bacon
Deboned fillet of angelfish baked atop green beans in a flavourful mix of olive oil and garlic with pine nuts, streaky bacon strips and lemon. Served with basmati rice.
Recipe