Recipes


Brilliant Bacon Pasta
Fusilli pasta topped with crispy bacon, sweetcorn kernels, courgettes and fresh herbs.
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Pineapple Peanut Chicken
Tasty chicken fillets with cucumber, carrots and pineapple, served on a bed of egg noodles.
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Solo: Tahini Rump
Juicy steak topped with tahini and Swiss chard, courgettes and green beans served on the side.
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Solo: Wasabi Pork Stir-Fry
Pork stir-fry served in a bowl with a soft boiled egg and wasabi sauce.
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Solo: Greek Aubergine
Roasted aubergines topped with salad, mince, tangy lemon yoghurt and fresh mint.
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Solo: Salchicha & Salad
Beef sausages and salad, topped with toasted sunflower seeds, served with roast potatoes on the side.
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Solo: Corn & Bacon Pasta
Fusilli pasta topped with bacon, sweetcorn kernels, courgettes and fresh herbs.
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Solo: Rump & Risotto
Creamy risotto served with a tender rump steak topped with hard cheese shavings and courgettes.
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Solo: Pineapple Chicken
Egg noodles with tender chicken fillets, served with cucumber, carrots and pineapple.
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Solo: Kebabs & Beetroot Salad
Beef kebabs served with a beetroot salad and roasted baby potatoes on the side.
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Solo: Bacon & Macaroni
Hearty bacon and Swiss chard macaroni with a creamy, cheesy sauce.
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Solo: Steak & Spring Salad
Juicy steak slices, served with a salad topped with hard cheese, pea shoots and chopped almonds.
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Solo: Sweet Chilli Chicken
Chicken stir-fry served with rice and a sweet chilli sauce, topped with peanuts and spring onions.
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Solo: Chicken & Bacon Salad
Green salad with chicken and crispy bacon, topped with hard cheese shavings and sunflower seeds.
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Solo: Nearly Nachos
Cheesy sweet potato crisps topped with, mince and tomato salsa. Served with sour cream.
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Solo: Bacon Quiche
Quiche with bacon, cottage cheese, sun-dried tomatoes and Swiss chard. Served with tomato salad.
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Solo: Asian Pork
Tender gammon steak served with an Asian salad, topped with fresh mint and beansprouts.
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Solo: Cream & Leek Chicken
Chicken fillets covered in a creamy leek and mushroom sauce, served with steamed greens.
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Greek Aubergine
Roasted aubergines topped with salad, mince, tangy lemon yoghurt and fresh mint.
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Cheeky Cheesy Nachos
Toasted tortilla triangles topped with cheddar cheese, mince, salsa and sour cream.
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Asian Tofu Salad
Tasty tofu served with an Asian salad, topped with toasted sesame seeds, mint and beansprouts.
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Leek & Cream Pork
Tender gammon steak served with a creamy leek and mushroom sauce and mashed potatoes.
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Sweetcorn Fusilli
Fusilli pasta served with sweetcorn, courgettes and spring onions with fresh herbs.
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Rump & Risotto
Creamy risotto served with a tender rump steak topped with hard cheese shavings and courgettes.
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Pineapple Pork
Egg noodles with carrots, pineapples, fresh mint and peanuts, drizzled with an Asian sauce.
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Pineapple Chicken
Egg noodles with tender chicken fillets, served with cucumber, carrots and pineapple.
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Beef Kebabs
Juicy beef cubes on skewers, served with Swiss chard and sweetcorn salad.
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Easy Cheesy Mac
Easy cheesy macaroni with bacon and broccoli. Served with the broccoli inside or on the side.
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Pick-up Sticks
Beef koftas served with an apple and beetroot salad. Sweet potato chips on the side.
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A-maize-ing Chicken
Creamy polenta topped with chicken covered in tomato sauce and roasted courgettes on the side.
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Bacon Tartlets
Mini bacon quiches served with tomato salad, toasted pita wedges and veggie skewers for kids.
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Tomato Polenta
Creamy polenta topped with a tomato sauce, roasted courgettes, fresh parsley and hard cheese.
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Wasabi Pork Stir-Fry
Pork stir-fry served in a bowl with a soft boiled egg and wasabi sauce.
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Solo: Gammon & Beetroot Salad
Tender gammon slices served with a beetroot salad and roasted baby potatoes on the side.
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Solo: Kebabs with Tahini Salad
Tender beef kebabs with a date and veggie salad on the side. Topped with tahini and sunflower seeds.
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Solo: Chorizo Pasta
Spicy chorizo and gnocchi pasta shells mixed with yoghurt, hard cheese and topped with fresh parsley.
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Solo: Chicken & Rainbow Noodles
Tasty mini chicken fillets with an egg noodle salad. Topped with bean sprouts.
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Solo: Rump & Fattoush Salad
Juicy rump steak slices served with a salad and a sprinkle of sumac.
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Solo: Lardons & Tomato Pasta
Sedanini pasta topped with lardons, tomatoes, fresh parsley and hard cheese shavings.
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Solo: Sesame & Ginger Beef
Fragrant beef mince served with rice, topped with sesame oil, lime zest and bean sprouts.
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Bacon & Macaroni
Hearty bacon and Swiss chard macaroni with a creamy, cheesy sauce.
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Solo: Lemon & Paprika Beef
Beef stew with preserved lemon, topped with a dollop of yoghurt and fresh coriander.
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Solo: Gammon & Walnut Salad
Tender gammon slices served with a walnut and blue cheese salad.
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Solo: Rump & Pea Shoot Salad
Tender beef slices served with a crunchy salad with walnuts and hard cheese. Topped with pea shoots.
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Solo: Spiced Chicken & Broccoli
Juicy chicken fillets served with broccoli and a side of crunchy turnip crisps.
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Solo: Banting Melanzane Parmigiana
Beef mince, topped with sliced tomatoes, grated mozzarella and hard cheese. Served with Swiss chard.
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Solo: Chorizo & Fritters
A spicy chorizo mix served with courgette fritters and a fried egg.
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Solo: Rump & Summer Salad
Tender rump slices served with a salad, topped with a sprinkle of sumac and toasted mixed seeds.
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Solo: Gomasio Chicken
Tender chicken fillets served with a cabbage salad. Topped with chillies and Gomasio.
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Solo: Chicken Fingers & Mash
Crunchy chicken fingers with creamy mashed butternut and potatoes, served with healthy greens.
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Mediterranean Quiche
Oven baked quiche with Swiss chard, sun-dried tomatoes. Served with tomato salad.
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Kebabs & Beetroot Salad
Beef kebabs served with a beetroot salad and roasted baby potatoes on the side.
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Chicken Gyro
Toasted tortillas topped with salad, tender chicken fillets, lemon yoghurt and fresh mint.
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Trout & Cucumber Baguette
Baguettes with cream cheese, trout, pickled cucumber and rocket. Served with sweet potato chips.
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Veggie Nachos
Cheesy toasted tortilla nachos, topped with kidney beans, salsa, sour cream and fresh coriander.
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Aubergine Gyro
Toasted tortillas topped with roasted aubergines, salad, lemon yoghurt and fresh mint.
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Corn & Bacon Pasta
Fusilli pasta topped with bacon, sweetcorn kernels, courgettes and fresh herbs.
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Tahini Rump
Juicy steak topped with tahini and Swiss chard, courgettes and green beans served on the side.
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Bacon Quiche
Quiche with bacon, cottage cheese, sun-dried tomatoes and Swiss chard. Served with tomato salad.
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Lamb Gyro
Toasted tortilla topped with salad, lamb mince and tangy lemon yoghurt.
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Cream & Leek Chicken
Chicken fillets covered in a creamy leek and mushroom sauce, served with steamed greens.
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Koftas & Date Salad
Beef koftas served with veg and date salad, topped with tahini, lemon zest and toasted seeds.
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Nearly Nachos
Cheesy sweet potato crisps topped with, mince and tomato salsa. Served with sour cream.
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Chicken & Bacon Salad
Green salad with chicken and crispy bacon, topped with hard cheese shavings and sunflower seeds.
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Sweet Chilli Peanut Pork
Pork mince stir-fry, served with rice and a sweet chilli sauce. Topped with spring onions and peanuts.
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Sweet Chilli Stir-Fry
Veggie stir fry served with rice, and sweet chilli sauce, topped with peanuts and spring onions.
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Sweet Chilli Chicken
Chicken stir-fry served with rice and a sweet chilli sauce, topped with peanuts and spring onions.
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Asian Pork
Tender gammon steak served with an Asian salad, topped with fresh mint and beansprouts.
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Kebabs with Tahini Salad
Tender beef kebabs with a date and veggie salad on the side. Topped with tahini and sunflower seeds.
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Gammon & Beetroot Salad
Tender gammon slices served with a beetroot salad and roasted baby potatoes on the side.
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Gammon & Walnut Salad
Tender gammon slices served with a walnut and blue cheese salad.
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Solo: Banting Jalfrezi
Fragrant beef curry with yoghurt, coriander and pumpkin seeds. Served with roasted cauliflower.
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Solo: Burger & Kale Chips
Red cabbage salad topped with a beef patty and kale chips with a chilli-lime mayo on the side.
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Solo: Pork, Greens & Hazelnuts
Tender gammon slices topped with hazelnut salsa and steamed veggies on the side.
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Solo: Creamy Spinach Chicken
Creamy chicken, courgettes and Swiss chard topped black pepper and lemon zest.
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Solo: Marinated Tenderloin
Saucy tenderloin skewers served with a healthy barley and broccoli salad on the side.
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Solo: Hazelnut Pork
Gammon steak topped with a hazelnut salsa. Served with boiled potatoes and green beans.
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Solo: Hoisin Burger
Toasted bun topped with a cabbage salad, beef patty and sriracha mayo. Served with sweetcorn.
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Solo: Chicken, Greens & Mash
Creamy chicken and Swiss chard, with fluffy mashed potatoes and a sprinkle of lemon zest.
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Spiced Chicken & Broccoli
Juicy chicken fillets served with broccoli and a side of crunchy turnip crisps.
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Rump & Summer Salad
Tender rump slices served with a salad, topped with a sprinkle of sumac and toasted mixed seeds.
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Rump & Fattoush Salad
Juicy rump steak slices served with a salad and a sprinkle of sumac.
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Solo: Peppercorn Tenderloin
Creamy mashed potatoes with greens, beef strips and a spicy peppercorn sauce.
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Solo: Keftedes
Delicious meatballs served with tabbouleh and creamy feta cubes on the side.
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Solo: Ginger & Sesame Pork
Pork stir-fry with a drizzle of sesame oil, lime juice, zest and bean sprouts.
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Solo: Za'atar Chicken
Juicy chicken fillets with roasted vegetables, topped with a gremolata.
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Solo: Bacon & Tomato Pizza
Sourdough pizza with tomatoes, mozzarella and bacon. Served with a cucumber salad.
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Solo: Greek Mezze
Meatballs with red cabbage salad and tangy tzatziki. Served with potato chips on the side.
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Solo: Rump & Beetroot Salad
Beetroot and barley salad with a juicy rump steak, topped with toasted sesame seeds and parsley.
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Solo: Asian Chicken Wrap
Toasted tortillas with chicken fillets and an Asian Salad, topped with black sesame seeds.
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Vegetable Bake
Roast veggies baked in the oven, topped with toasted panko breadcrumbs.
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Manzo Bake
Delicious mince with veg, herbs and spices, baked in the oven topped with toasted breadcrumbs.
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Tahini Date Salad
Chopped date salad topped with tahini, fried red onions and lemon zest.
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Lemon & Paprika Beef
Beef stew with preserved lemon, topped with a dollop of yoghurt and fresh coriander.
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Steak & Spring Salad
Juicy steak slices, served with a salad topped with hard cheese, pea shoots and chopped almonds.
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Rump & Pea Shoot Salad
Tender beef slices served with a crunchy salad with walnuts and hard cheese. Topped with pea shoots.
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Preserved Lemon Stew
A veggie stew with preserved lemon topped with yoghurt and coriander. Served with toasted naan.
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Preserved Lemon Chicken
Chicken stew with preserved lemons, topped with yoghurt and coriander. Served with toasted naan.
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Chorizo Pasta
Spicy chorizo and gnocchi pasta shells mixed with yoghurt, hard cheese and topped with fresh parsley.
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Mexican Lime Pork
Tender gammon slices on a bed of Swiss chard with roast potatoes on the side.
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Mexican Halloumi Kebabs
Golden halloumi skewers served on a bed of red cabbage salad and roast baby potatoes on the side.
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Melanzane Parmigiana
Aubergine bake with mozzarella, hard cheese and sliced tomatoes, served with Swiss chard salad.
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Gomasio Chicken
Tender chicken fillets served with a cabbage salad. Topped with chillies and Gomasio.
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Chickpea Fattoush Salad
Roasted chickpeas scattered over a salad, topped with sumac.
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Chicken Fattoush Salad
Shredded chicken fillets in a salad with toasted naan croutons and a buttermilk dressing.
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Beef Melanzane Parmigiana
Beef and aubergine bake, topped with melted cheese. Served with a Swiss chard salad.
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Banting Melanzane Parmigiana
Beef mince, topped with sliced tomatoes, grated mozzarella and hard cheese. Served with Swiss chard.
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Chicken & Rainbow Noodles
Tasty mini chicken fillets with an egg noodle salad. Topped with bean sprouts.
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Chicken, Greens & Mash
Creamy chicken and Swiss chard, with fluffy mashed potatoes and a sprinkle of lemon zest.
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Rainbow Noodle Salad
A colourful egg noodle salad topped with bean sprouts and peanuts.
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Burger & Kale Chips
Red cabbage salad topped with a beef patty and kale chips with a chilli-lime mayo on the side.
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Marinated Tenderloin
Saucy tenderloin skewers served with a healthy barley and broccoli salad on the side.
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Pork, Greens & Hazelnuts
Tender gammon slices topped with hazelnut salsa and steamed veggies on the side.
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Hoisin Bean Burger
A toasted bun topped with salad, kidney bean patties and sriracha mayo. Served with sweetcorn.
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Spiced Paneer
Spicy paneer cheese and Swiss chard served with fluffy brown rice.
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Solo: Kebabs & Ruby Salad
Juicy beef kebabs, served with a crunchy salad. Topped with toasted mixed seeds.
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Solo: Trout Crustless Quiche
Smoked trout ribbons, swiss chard and chunky cottage cheese in an oven baked quiche. Served with a side of tomato and basil salad.
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Solo: Jalapeno Chicken Bowl
Spicy bowl of chicken in a tomato sauce with smoked jalapenos and courgettes, topped with mature cheddar. Roasted broccoli on the side.
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Solo: Beef Miso Noodles
Juicy beef strips served with a sauce noodle and veggie stir fry. Topped with fresh coriander, peanuts and a squeeze of lime.
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Solo: Chorizo & Mash
Chorizo and spinach, served with a side of creamy sweet potato mash.
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Solo: Kumquat Pork Chops
Pork chops served with a kumquat sauce and a side of courgette ribbons and roasted baby potatoes.
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Solo: Chicken & Bean Fajita
Toasted tortilla wraps filled with refried beans and shredded chicken. Topped with salsa, sriracha and fresh coriander.
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Greek Mezze
Meatballs with red cabbage salad and tangy tzatziki. Served with potato chips on the side.
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Macaroni & Cheese
Hearty cheesy macaroni with broccoli, topped with tomato slices and toasted breadcrumbs.
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Hazelnut Salsa Chicken
Chicken fillets with a hazelnut salsa, served with boiled potatoes and crunchy greens.
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Hazelnut Pork
Gammon steak topped with a hazelnut salsa. Served with boiled potatoes and green beans.
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Paprika & Turmeric Chicken
Spicy chicken fillets and Swiss chard with toasted sesame seeds, served with fluffy rice.
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Bangers & Barley
Barley topped with saucy bangers and a black olive gremolata.
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Boeuf Au Poivre
Creamy mash with juicy beef strips, green beans, Swiss chard and a spicy peppercorn sauce.
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Venison Carpaccio Pizza
Sourdough base with mushrooms, mozzarella and venison carpaccio. Served with tomato salad.
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Falafel
Lightly toasted pitta breads filled with Falafel and a red cabbage salad. Topped with tangy tzatziki.
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Peppercorn Tenderloin
Creamy mashed potatoes with greens, beef strips and a spicy peppercorn sauce.
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Sesame & Ginger Beef
Fragrant beef mince served with rice, topped with sesame oil, lime zest and bean sprouts.
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Ginger & Sesame Pork
Pork stir-fry with a drizzle of sesame oil, lime juice, zest and bean sprouts.
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Asian Chicken Wrap
Toasted tortillas with chicken fillets and an Asian Salad, topped with black sesame seeds.
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Butternut Jalfrezi
Fragrant butternut curry with yoghurt and pumpkin seeds. Served with toasted rotis.
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Vegetable Fold Over
Toasted tortilla with a veggie filling, served with sweetcorn on the side.
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Hoisin Burger
Toasted bun topped with a cabbage salad, beef patty and sriracha mayo. Served with sweetcorn.
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Rump & Beetroot Salad
Beetroot and barley salad with a juicy rump steak, topped with toasted sesame seeds and parsley.
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Chinese Stir Fry
A saucy sliced gammon steak served with a veggie stir-fry mixed with brown rice.
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Lentil & Coconut Curry
Fragrant curry served with rice, topped with dhania chutney, toasted coconut and fresh coriander.
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Jalfrezi
Fragrant mince curry with yoghurt and fresh coriander. Served with toasted roti's.
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Chicken Fold Over
A toasted tortilla with a chicken and veggie filling, served with sweetcorn on the side.
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Chicken & Barley Salad
Beetroot and barley salad with juicy chicken fillets, toasted sunflower seeds and parsley.
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Lamb Masala
Tender lamb curry served with fluffy rice, dhania chutney and toasted shredded coconut.
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Beet & Barley Salad
A barley and beetroot salad topped with crumbled feta, toasted sunflower seeds and parsley.
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Banting Jalfrezi
Fragrant beef curry with yoghurt, coriander and pumpkin seeds. Served with roasted cauliflower.
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Rosmarino & Lardon Soup
Hearty soup with Rosmarino pasta and lardons.
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Miso Noodles
Saucy egg noodles and a veggie stir fry. Topped with fresh coriander, salty peanuts and a squeeze of lime.
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Solo: Rump & Remoulade
Juicy rump steak with a creamy remoulade, served with a side of courgette chips.
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Solo: Pork Chop & Romanesco
Pork chops with beautifully roasted Romanesco and kale on the side. Topped with hard cheese shavings.
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Solo: Loaded Banting Burger
Juicy burger patty topped with melted cheddar, bacon, aioli, crispy lettuce, tomato and red onion. Served with a tangy slaw on the side.
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Solo: Banting Chicken Balti
Fragrant chicken curry, served with green beans and spinach and topped with toasted sesame seeds.
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Solo: Trout Farfalle
Farfalle with courgettes, covered in a creamy cheese sauce. Serve topped with trout ribbons, chives and a drizzle of olive oil.
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Solo: Warm Tabbouleh
Fluffy couscous with cucumber, tomato, red onion and fresh herbs, topped with pork sausages and a dollop of zesty yoghurt.
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Solo: Loaded Burger
Juicy beef burger topped with aioli, crispy lettuce, tomato and red onion. Served with a tangy slaw on the side.
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Solo: Sesame Chicken
Tender chicken fillets served with saucy stir fry veggies and brown rice. Topped with toasted sesame seeds.
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Chevin Farfalle
Farfalle with courgettes, covered in a creamy cheese sauce. Served topped with mixed seeds, chives and a drizzle of olive oil.
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Halloumi & Ruby Salad
Grilled halloumi kebabs, served with a tangy grapefruit salad, topped with toasted almond flakes.
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Chorizo & Mash
Chorizo and spinach, served with a side of creamy sweet potato mash.
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Chicken Fingers & Mash
Crunchy chicken fingers with creamy mashed butternut and potatoes, served with healthy greens.
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Bocconcini & Linguine
Linguine with tomato sauce and bocconcini balls. Served with a side of roasted broccoli.
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Za'atar Chicken
Juicy chicken fillets with roasted vegetables, topped with a gremolata.
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Kebabs & Grapefruit Salad
Juicy beef kebabs with a tangy couscous and grapefruit salad, topped with toasted almond flakes.
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Beef Miso Noodles
Juicy beef strips served with a sauce noodle and veggie stir fry. Topped with fresh coriander, peanuts and a squeeze of lime.
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Kumquat Pork Chops
Pork chops served with a kumquat sauce and a side of courgette ribbons and roasted baby potatoes.
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Salchicha & Salad
Beef sausages and salad, topped with toasted sunflower seeds, served with roast potatoes on the side.
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Chicken Miso Noodles
Delicious chicken strips served with a saucy egg noodle and veggie stir-fry. Topped with fresh coriander, salty peanuts and a squeeze of lime.
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Za'atar Roast Veg
Roasted butternut, turnips, olives and cherry tomatoes topped with crumbled, spicy feta and gremolata.
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Solo: Mexican Mash Up
An open quesadilla with bacon, courgettes and baby spinach topped with fresh coriander and grated cheddar. Served with a side of golden turnip chips.
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Solo: Keenan's Yoghurt Curry
Creamy beef curry with a side of green beans, topped with coconut flakes.
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Solo: Banting Mediterranean Rice
Flavourful caulirice topped with beef mince, fresh herbs, roasted aubergines, almond flakes and crispy fried onions.
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Solo: Mozzarella Chicken
Juicy chicken topped with stringy mozzarella and toasted seeds. Served with a side of salsa and sweet potato wedges.
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Solo: Jewel Rice
Fluffy rice topped with beef mince, herbs, roasted butternut and aubergine wedges, cranberries, flaked almonds and crispy fried onions.
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Solo: Keenan's Cashew Curry
Fragrant beef curry with cashew butter, served with toasted rotis on the side.
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Solo: Pea Shoot Pasta
Pasta topped with a creamy bacon sauce, roasted cherry tomatoes, pecorino shavings, pea shoots, olive oil and a crack of black.
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Solo: Winter Warmer Soup
Hearty noodle soup with chicken and mushrooms. Served topped with coriander and spring onions.
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Mexican Roll Up
Spicy chicken and roasted veggies in a tomato sauce, served on a bed of crunchy lettuce.
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Vietnamese Mince Bowl
Delicious brown rice mixed through pork mince stir fry with a carrot, daikon and spring onion slaw. Topped with black sesame seeds and sesame oil.
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Spinach & Ricotta Pancakes
Pancakes filled with creamy spinach and ricotta, topped with wild rocket and cherry tomatoes.
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Refried Bean Tortillas
Warm tortilla wraps with a spicy refried bean filling, topped with a tomato and radish salsa and fresh coriander.
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Blue Rock & Kale Pizza
Sourdough pizza topped with mozzarella, blue cheese and kale. Served with a tomato salad.
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Banting Chicken Balti
Fragrant chicken curry, served with green beans and spinach and topped with toasted sesame seeds.
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Steak & Turnip Remoulade
Juicy steak served with a turnip remoulade and roasted butternut crisps.
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Loaded Banting Burger
Juicy burger patty topped with melted cheddar, bacon, aioli, crispy lettuce, tomato and red onion. Served with a tangy slaw on the side.
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Pork Chop & Romanesco
Pork chops with beautifully roasted Romanesco and kale on the side. Topped with hard cheese shavings.
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Warm Tabbouleh
Fluffy couscous with cucumber, tomato, red onion and fresh herbs, topped with beef sausages and a dollop of zesty yoghurt.
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Loaded Burger
Juicy beef burger topped with aioli, crispy lettuce, tomato and red onion. Served with a tangy slaw on the side.
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Bacon & Tomato Pizza
Sourdough pizza with tomatoes, mozzarella and bacon. Served with a cucumber salad.
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Lardons & Tomato Pasta
Sedanini pasta topped with lardons, tomatoes, fresh parsley and hard cheese shavings.
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Keftedes
Delicious meatballs served with tabbouleh and creamy feta cubes on the side.
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Going Greek
Tabbouleh and beef meatballs, served with feta topped with mint leaves. Let your kids help you make the meatballs!
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Vietnamese Bowl
Tofu & rice stir-fry, with a carrot-, daikon- and spring onion slaw. Topped with a sprinkle of black sesame seeds and a drizzle of sesame oil.
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Rump & Remoulade
Juicy rump steak with a creamy remoulade, served with a side of courgette chips.
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Trout Farfalle
Farfalle with courgettes, covered in a creamy cheese sauce. Served topped with trout ribbons, chives and a drizzle of olive oil.
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Chickpea Burgers
Delicious chickpea burgers, served on a toasted bun topped with a spicy sriracha mayonnaise and courgette fries on the side.
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Chicken & Bean Fajita
Toasted tortilla wraps filled with refried beans and shredded chicken. Topped with salsa, sriracha and fresh coriander.
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Trout Crustless Quiche
Smoked trout ribbons, swiss chard and chunky cottage cheese in an oven baked quiche. Served with a side of tomato and basil salad.
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Banting Mediterranean Rice
Flavourful caulirice topped with beef mince, fresh herbs, roasted aubergines, almond flakes and crispy fried onions.
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Veg Mediterranean Rice
Fluffy rice topped with roasted butternut, crumbled feta, fresh herbs, almonds and raisins. Drizzled with olive oil and seasoned with salt and a crack of black pepper.
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Jewel Rice
Fluffy rice topped with beef mince, herbs, roasted butternut and aubergine wedges, cranberries, flaked almonds and crispy fried onions.
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Solo: Creamy Kassler
Seared Kassler chop with buttery, turnip mash and green beans drizzled with sesame oil and scattered with toasted sesame seeds. Served with a mustard cream sauce
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Solo: Lebanese Kebab
Beef kebabs served with chilli flavoured yellow rice and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Solo: Banting Beef Kebab
Beef kebabs served with roasted, charred cauliflower and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Solo: Country Mash-up
Seared pork chop with butternut mash and green beans, topped with a mustard cream sauce.
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Solo: Bacon Shakshuka
Eggs in a bed of baby spinach and Swiss chard, topped with bacon, crumbled feta, harissa, spring onions and sumac.
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Solo: Trout Shakshuka
Eggs in a bed of baby spinach topped with a dollop of gremolata, crumbled feta, sumac, spring onions and slices of trout, served with a side of wholewheat pitas.
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Solo: Mexican Roll Up
Spicy chicken and roasted veggies in a tomato sauce, served on a bed of crunchy lettuce.
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Solo: Sriracha Chicken Noodles
Chicken noodle stir fry topped with toasted sesame seeds, spring onions and fresh coriander.
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Chorizo & Fritters
A spicy chorizo mix served with courgette fritters and a fried egg.
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Pea Shoot Pasta
Pasta topped with a creamy bacon sauce, roasted cherry tomatoes, pecorino shavings, pea shoots, olive oil and a crack of black.
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Mozzarella Chicken
Juicy chicken topped with stringy mozzarella and toasted seeds. Served with a side of salsa and sweet potato wedges.
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Keenan's Cashew Curry
Fragrant beef curry with cashew butter, served with toasted rotis on the side.
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Kebabs & Ruby Salad
Juicy beef kebabs, served with a crunchy salad. Topped with toasted mixed seeds.
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Keenan's Yoghurt Curry
Creamy beef curry with a side of green beans, topped with coconut flakes.
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Chorizo Polenta
Buttery polenta covered with a saucy mixture of chorizo and tomatoes, topped with courgette ribbons.
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Caprese Chicken
Juicy chicken covered in melted mozzarella cheese and toasted seeds. Add a side of salsa and baby potatoes.
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Blue Rock Pasta
Gnocchi shells in blue cheese sauce with lemon zest and walnuts. Served with mushrooms and kale.
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Mexican Mash Up
An open quesadilla with bacon, courgettes and baby spinach topped with fresh coriander and grated cheddar. Served with a side of golden turnip chips.
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Artichoke & Tomato Penne
Penne served with a tangy tomato sauce and artichokes, topped with fresh basil, hard cheese shavings, olive oil and a crack of black pepper.
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Solo: Curried Meatballs
Beef meatballs served with a curry sauce, fresh coriander, yoghurt and chilli (optional). All rolled up in a fresh, warm roti.
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Solo: Preserved Lemon Steak
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Solo: Sage & Butternut Pasta
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Solo: Banting Fry Up
A tasty plate of smoky tomato mushroom & chard veggie mix, chipolata sausages and a fried egg, sunny side up.
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Solo: Harissa Steak
Tender strips of seared rump steak served with a harissa based tomato sauce flavoured with preserved lemons. Buttery kale on the side.
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Solo: Sweet Potato Cottage Pie
Flavourful tomato mince base topped with a golden potato, cheesy crust. Side salad of courgette ribbons and toasted pumpkin seeds.
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Solo: Chicken Slaw Bunless Burger
Cayenne flavoured chicken breasts, lettuce, tomato and slaw with roasted Parmesan cauliflower florets on the side. Sprinkled with toasted sesame seeds.
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Solo: Chicken Slaw Burger
Cumin & cayenne flavoured chicken breasts, cabbage slaw and Dijon mustard in a rustic bun. Roasted baby potato chips on the side.
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Trout Shakshuka
Eggs in a bed of baby spinach topped with a dollop of gremolata, crumbled feta, sumac, spring onions and slices of trout, served with a side of wholewheat pitas.
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Smoked Chipotle Tortilla
Tortilla, topped with seared rump steak strips, cheddar and avo salsa. Served with a dollop of smoked chipotle mayo.
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Sriracha Tofu
Tofu noodle stir-fry topped with toasted sesame seeds, spring onions and fresh coriander.
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Sriracha Chicken Noodles
Chicken noodle stir fry topped with toasted sesame seeds, spring onions and fresh coriander.
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Posh Sub
Beef sausage served on a bed of lettuce in a sub roll topped with caramelized onion and Chipotle mayo. A serving of roasted baby potato chips on the side.
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Pastrami & Hot Slaw
Soft, oval ciabattas with a filling of pastrami and creamy, hot slaw. Served with a side of potato chips and a sriracha dipping sauce.
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Mediterranean Rice
Fluffy rice topped with beef mince, fresh dill and parsley, roasted aubergines, raisins, toasted almonds and crispy fried onions.
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Lebanese Kebabs
Beef kebabs served with chilli flavoured yellow rice and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Country Mash-up
Seared pork chop with butternut mash and green beans, topped with a mustard cream sauce.
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Green Shakshuka
Eggs in a bed of baby spinach topped with feta, sumac, spring onions and harissa and a side of wholewheat pitas.
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Creamy Kassler
Seared Kassler chop with buttery, turnip mash and green beans drizzled with sesame oil and scattered with toasted sesame seeds. Served with a mustard cream sauce.
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Easy Cheesy Flatbread
Herby, cheesy naan bread topped with rocket, cherry tomatoes, roasted pepper slices and drizzled with chilli and garlic oil.
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Beef Koftas
Beef koftas served with chilli flavoured yellow rice and tomato salad. Topped with lemony, dill and garlic yoghurt sauce.
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Banting Beef Kebabs
Beef kebabs served with roasted, charred cauliflower and tomato salad. Topped with lemon, dill and garlic yoghurt sauce.
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Bacon Shakshuka
Eggs in a bed of baby spinach and Swiss chard, topped with bacon, crumbled feta, harissa, spring onions and sumac.
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Preserved Lemon Steak
Tender slices of seared rump steak served on a bed of couscous, buttered kale and a lemon & harissa tomato sauce.
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Halloumi Slaw Burger
Cabbage slaw, halloumi cheese and tomato in a rustic bun. Roasted baby potato chips on the side.
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Proper Fry Up
A tasty plate of roasted paprika potatoes with a smoky tomato bean mix, chipolata sausages, wilted chard and a fried egg, sunny side up.
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Bresaola Flatbread
Herby, cheesy naan bread topped with bresaola, rocket, cherry tomatoes, Parmesan shavings and drizzled with chilli and garlic oil.
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Banting Fry Up
A tasty plate of smoky tomato mushroom & chard veggie mix, chipolata sausages and a fried egg, sunny side up.
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Solo: Warm Spiced Beef
Steak mince & aubergines flavoured with Warm Middle Eastern spices served with a herby lemon and garlic salsa and a dollop of yoghurt. Baby spinach leaves on the side.
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Solo: Creamy Trout & Courgette
Smoked trout cooked in a creamy dill sauce with courgette ribbons and fried capers. Served with fresh dill and a squeeze of lemon.
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Solo: Banting Korean Bowl
Asian flavoured pork fillet served over cauliflower rice and Swiss chard, topped with bean sprouts, nori, spring onions, fresh coriander and a fried egg.
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Solo: Lemon Cream Chicken
Chicken breasts flavoured with a herby, lemon spice mix and served with a homemade cream sauce and crunchy green beans.
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Solo: Smoked Trout Pasta
Smoked trout cooked in a creamy dill sauce, served with spinach tagliatelle and a squeeze of lemon.
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Solo: Pork Korean Bowl
Asian flavoured pork mince served over black rice, topped with bean sprouts, nori, carrots, spring onions, fresh coriander and a fried egg.
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Harissa Steak
Tender strips of seared rump steak served with a harissa based tomato sauce flavoured with preserved lemons. Buttery kale on the side.
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Sweet Potato Cottage Pie
Flavourful tomato mince base topped with a golden potato, cheesy crust. Side salad of courgette ribbons and toasted pumpkin seeds.
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Lentil Dahl
Roasted sweet potatoes topped with dahl, toasted coconut flakes, fresh chilli and coriander with a serving of poppadums on the side.
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Japanese Rice Bowl
Aubergine sautéed in soy sauce, garlic, honey and chilli served on brown rice with red cabbage salad made with Japanese mayo. Crispy sesame kale chips on the side.
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Smoked Jalapeno Bowl
Spicy kidney beans in a tomato sauce with smoked jalapenos topped with coriander. Side portion of cheesy nachos.
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Jalapeno Chicken Bowl
Spicy bowl of chicken in a tomato sauce with smoked jalapenos and courgettes, topped with mature cheddar. Roasted broccoli on the side.
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Winter Risotto
Creamy lemony risotto bowl topped with Parmesan shavings, courgettes and toasted almonds.
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Chicken Slaw Burger
Cumin & cayenne flavoured chicken breasts, cabbage slaw and Dijon mustard in a rustic bun. Roasted baby potato chips on the side.
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Chicken Slaw Bunless Burger
Cayenne flavoured chicken breasts, lettuce, tomato and slaw with roasted Parmesan cauliflower florets on the side. Sprinkled with toasted sesame seeds.
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Solo: Apricot Chicken Tagine
Middle Eastern flavoured chicken served on a bed of barley scattered with coriander and fresh chilli (optional), with a dollop of yoghurt on top.
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Solo: Panko Pork Chop
Crispy panko crusted pork chops drizzled with lemon juice. Side of braised apple, celery and cabbage.
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Solo: Thyme Pork Chops
Pork chops topped with a creamy, french mushroom sauce. Baby spinach salad on the side.
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Solo: Mexican Sirloin
Seared sirloin steak strips on lettuce, topped with smoked jalapeno, spring onion, fresh coriander and sour cream. Baked courgettes chips on the side.
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Solo: Caper Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of crispy, spicy kale chips.
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Solo: Tahini Beef Meatballs
Beef meatballs and roasted sweet potatoes topped with a lemon and parsley tahini dressing and scattered with pink peppercorns.
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Solo: Warm Spice Bowl
Flavourful bowl of spicy beef and aubergine served over couscous. Topped with a minty lemon salsa and a dollop of yoghurt.
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Solo: Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of buttery, Parmesan and parsley baby potatoes.
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Curried Meatballs
Beef meatballs served with a curry sauce, fresh coriander, yoghurt and chilli (optional). All rolled up in a fresh, warm roti.
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Spiced Mushroom Soup
Warm winter spices of cumin, cinnamon and allspice delicately flavour this exotic mushroom combo to make a satisfying soup. Served with warm sourdough bread.
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Lamb Kebabs & Saagu
Lamb kebabs served with baby potatoes cooked in a delicate mix of Indian spices and coconut milk. Topped with fresh coriander, chilli (optional) and shredded coconut. Persian naan bread on the side.
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Herby Lemon Chicken
Chicken breasts flavoured with a herby, lemon spice mix and served with a homemade cream sauce and roasted butternut.
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Feta, Barley & Butternut
Cinnamon flavoured roasted butternut served with barley, apricots, fresh mint and feta. Topped with toasted sunflower seeds.
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Apricot Chicken Tagine
Middle Eastern flavoured chicken served on a bed of barley scattered with coriander and fresh chilli (optional), with a dollop of yoghurt on top.
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Winter Warmer Soup
Hearty noodle soup with chicken and mushrooms. Served topped with coriander and spring onions.
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Bibimbap
A traditional Korean dish - black rice served with Asian flavoured veggies: bean sprouts, spring onions, carrots topped with nori, fresh coriander, sesame seeds and a fried egg.
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Smoked Trout Pasta
Smoked trout cooked in a creamy dill sauce, served with spinach tagliatelle and a squeeze of lemon.
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Sesame Chicken
Tender chicken fillets served with saucy stir fry veggies and brown rice. Topped with toasted sesame seeds.
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Saagu
Baby potatoes cooked in a delicate mix of Indian spices and coconut milk. Topped with fresh coriander, sesame seeds, chilli (optional) and shredded coconut. Persian naan bread on the side.
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Pork Korean Bowl
Asian flavoured pork mince served over black rice, topped with bean sprouts, nori, carrots, spring onions, fresh coriander and a fried egg.
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Mushroom Noodle Soup
An Asian soup with egg noodles, mushrooms and corn, topped with fresh coriander and spring onions.
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Warm Spiced Beef
Steak mince & aubergines flavoured with Warm Middle Eastern spices served with a herby lemon and garlic salsa and a dollop of yoghurt. Baby spinach leaves on the side.
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Lemon Cream Chicken
Chicken breasts flavoured with a herby, lemon spice mix and served with a homemade cream sauce and crunchy green beans.
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Creamy Trout & Courgettes
Smoked trout cooked in a creamy dill sauce with courgette ribbons and fried capers. Served with fresh dill and a squeeze of lemon.
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Beef Korean Bowl
Asian flavoured beef mince served over black rice, topped with bean sprouts, nori, carrots, spring onions, fresh coriander and a fried egg.
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Banting Korean Bowl
Asian flavoured pork fillet served over cauliflower rice and Swiss chard, topped with bean sprouts, nori, spring onions, fresh coriander and a fried egg.
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Tahini Beef Meatballs
Beef meatballs and roasted sweet potatoes topped with a lemon and parsley tahini dressing and scattered with pink peppercorns.
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Caper Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of crispy, spicy kale chips.
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Chilli Kale Fusilli
A bowl of spicy butternut, kale and bacon with fusilli pasta.
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Thyme Pork Chops
Pork chops topped with a creamy, french mushroom sauce. Baby spinach salad on the side.
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Solo: Herb Butter Lamb Chops
Lamb chops served in a mint and parsley butter with green beans.
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Solo: Middle Eastern Meatballs
Beef meatballs with coriander seeds, cumin and dill on a bed of cauliflower and courgettes. Served with a caper gremolata.
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Solo: Coconut Pork & Lime
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with broccoli, cabbage, lime, basil and toasted coconut flakes.
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Solo: Chicken & Courgette Alfredo
Chicken cooked in a garlic and mustard cream sauce with courgette ribbons and Parmesan.
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Solo: Spicy Jerk Potato
Bacon, pineapple and potatoes coated in Jerk Spices and served with sour cream and fresh coriander.
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Solo: Baharat Meatballs
Beef meatballs with coriander seeds, cumin and dill. With a caper gremolata and buttery polenta.
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Solo: Szechuan Pepper Pork
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with coconut milk rice and topped with lime, basil and chilli.
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Solo: Chicken Noodle Satay
Chicken, vegetables and noodles in a peanut satay sauce. Topped with lime, roasted peanuts and coriander.
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Sirloin Tacos
Seared sirloin steak strips on lettuce, topped with smoked jalapeno, spring onion, fresh coriander and sour cream, wrapped in a tortilla.
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Tahini Sweet Potatoes
Roasted sweet potatoes slices topped with a lemon and parsley tahini dressing and scattered with pink peppercorns. Side of Swiss chard and courgettes.
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Mexican Sirloin
Seared sirloin steak strips on lettuce, topped with smoked jalapeno, spring onion, fresh coriander and sour cream. Baked courgettes chips on the side.
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Warm Spice Bowl
Flavourful bowl of spicy beef and aubergine served over couscous. Topped with a minty lemon salsa and a dollop of yoghurt.
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Chickpea Bowl
Flavourful bowl of spicy chickpeas and aubergine served over couscous. Topped with a minty lemon salsa and a dollop of yoghurt.
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Salsa Chicken
Chicken breasts topped with a fresh, herby tomato and caper salsa. Side of buttery, Parmesan and parsley baby potatoes.
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Panko Pork Chops
Crispy panko crusted pork chops drizzled with lemon juice. Side of braised apple, celery and cabbage.
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Halloumi Roti
Roti wraps topped with homemade tomato sauce, roasted cauliflower, grilled halloumi. Scattered with chilli slices and fresh coriander.
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Creamy Spinach Chicken
Creamy chicken, courgettes and Swiss chard topped black pepper and lemon zest.
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Spicy Jerk Potato
Bacon, pineapple and potatoes coated in Jerk Spices and served with sour cream and fresh coriander.
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Courgette Quesadilla
Toasted tortillas filled with a slightly spicy courgette and bean mix topped with fresh coriander and golden sweet potato chips on the side.
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Herb Butter Lamb Chops
Lamb chops served in a mint and parsley butter with green beans.
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Garlic Lamb Chops
Lamb chops in a garlic, mint and parsley butter. Served with green beans and a mustard and mayonnaise baby potato salad.
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Bresaola Tagliatelle
Beef Bresaola, oven roasted cherry tomatoes, Parmesan and rocket with taglietelle.
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Chevin Frittata
Broccoli, dill and goats cheese frittata served with warm baby potatoes and mixed salad leaves dressed in olive oil.
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Middle Eastern Meatballs
Beef meatballs with coriander seeds, cumin and dill on a bed of cauliflower and courgettes. Served with a caper gremolata.
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Szechuan Pepper Pork
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with coconut milk rice and topped with lime, basil and chilli.
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Mushroom Rigatoni
A creamy sauce of exotic and button mushrooms, flavoured with thyme, garlic, lemon and Parmesan mixed through Rigatoni pasta.
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Coconut Pork & Lime
Pork sautéed with Szechuan pepper and Maldon salt flakes. Served with broccoli, cabbage, lime, basil and toasted coconut flakes.
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Baharat Meatballs
Beef meatballs with coriander seeds, cumin and dill. With a caper gremolata and buttery polenta.
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Solo: Za'atar & Spiced Lamb
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad and golden aubergine wedges.
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Solo: Sausage & Kale Stew
A hearty beef sausage and kale stew, cooked with fresh tomatoes, fennel seeds and bay leaves. Served with cauliflower mash.
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Solo: Pork & Leek Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with broccoli.
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Solo: Caper & Lemon Chicken
Chicken in a white wine, lemon and caper sauce. Served with green beans.
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Solo: Spaghetti Carbonara
A classic creamy bacon carbonara spaghetti served with buttery swiss chard.
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Solo: Lamb & Tzatziki Wraps
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad in a warm wrap.
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Solo: Creamy Pork Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with warm sourdough loaf.
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Solo: Chicken Picatta
Chicken in a lemon, white wine and caper sauce with baby potatoes and green beans
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Caper & Lemon Chicken
Chicken in a white wine, lemon and caper sauce. Served with green beans.
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Lemon Chicken Farfalle
Chicken cooked in a lemon and wine sauce, served with farfalle.
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Chicken Picatta
Chicken in a lemon, white wine and caper sauce with baby potatoes and green beans.
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Inside Out Enchilada
Spicy chicken in a tomato sauce with smoked jalapenos and courgettes. Side portion of cheesy nachos.
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Sage & Butternut Pasta
Butternut sauce mixed through spaghetti, topped with Parmesan shavings, crispy bacon, fried sage, a crack of black pepper and chilli slices (optional).
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Spaghetti Carbonara
A classic creamy bacon carbonara spaghetti served with buttery swiss chard.
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Za'atar & Spiced Lamb
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad and golden aubergine wedges.
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Lamb & Tzatziki Wraps
Lamb mince cooked with a blend of za'atar, cinnamon and allspice. Served with tzatziki and a fresh tomato and red cabbage salad in a warm wrap.
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Chicken Linguine Alfredo
Chicken cooked in a garlic and mustard cream sauce with courgette ribbons and Parmesan over linguine pasta.
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Baked Feta & Tomatoes
Tomatoes, black olives and feta baked in the oven and served with Rosmarino and fresh basil.
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Creamy Pork Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with warm sourdough loaf.
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Vegetable Noodle Satay
Aubergine, carrots, cabbage and noodles in a peanut satay sauce. Topped with lime, roasted peanuts and coriander.
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Sausage & Kale Stew
A hearty beef sausage and kale stew, cooked with fresh tomatoes, fennel seeds and bay leaves. Served with cauliflower mash.
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Roast Tomato Soup
Balsamic & thyme roasted tomato soup seasoned with smoked salt and topped with pea shoots. Served with homemade rosemary and parmesan scones.
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Pork & Leek Stroganoff
Pork stroganoff cooked in a leek, mushroom and sour cream sauce. Served with broccoli.
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Kale & Butternut Stew
A hearty butternut and kale stew, cooked with fresh tomatoes, fennel seeds and bay leaves. Served with creamy potato mash.
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Chicken Noodle Satay
Chicken, vegetables and noodles in a peanut satay sauce. Topped with lime, roasted peanuts and coriander.
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Sweet Chilli Beef
Sirloin, carrot and courgettes sauteed in honey, chili and fresh ginger. Served with jasmine rice, cashew nuts and fresh basil.
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Solo: Chorizo & Cauliflower Rice
A mix of chorizo, aubergine and bell pepper served over cauliflower rice and topped with and olive gremolata.
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Solo: Banting Relish Burger
A burger patty topped with a homemade tomato relish, thyme mushrooms and fresh crisp lettuce. Served with sweet potato chips and mustard mayonnaise.
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Solo: Thyme & Parmesan Chicken
Parmesan topped thyme roast chicken thighs with roast brussels sprouts and onion.
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Solo: Bolognese Linguine
A rich bolognese sauce with celery, red wine and fresh tomatoes. Topped with parmesan and fresh parsley.
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Solo: Butternut & Cauliflower Curry
A warming winter curry with butternut, cauliflower, yoghurt and coriander seeds. Topped with fresh coriander and onion flakes. Served with crispy poppadums.
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Solo: Bacon & Spinach Bake
Spinach and feta in a bake with nutmeg and bacon. Served with a fresh tomato, caper and basil salad.
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Solo: Olive Gremolata Chicken
Chicken thighs baked with orange, oregano and honey, Served with potatoes, carrots and leeks and a green olive gremolata.
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Apple & Cider Chipolatas
Pork Chipolatas sauteed with apples, onion, raisins and cider and served with couscous.
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Chorizo & Cauliflower Rice
A mix of chorizo, aubergine and bell pepper served over cauliflower rice and topped with and olive gremolata.
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Olive Gremolata Chicken
Chicken thighs baked with orange, oregano and honey, Served with potatoes, carrots and leeks and a green olive gremolata.
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Thyme & Parmesan Chicken
Parmesan topped thyme roast chicken thighs with roast brussels sprouts and onion.
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Parmesan Roast Chicken
Parmesan topped thyme roast chicken thighs with baby potatoes, carrots and leeks.
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Sausage pizza
A crispy pizza base topped with homemade tomato sauce, cheese, courgette and beef sausage. Served with chilli in oil and fresh basil.
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Bacon & Spinach Bake
Spinach and feta in a bake with nutmeg and bacon. Served with a fresh tomato, caper and basil salad.
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Spinach Bake
Spinach and feta in a bake with nutmeg and sauteed onion. Served with fresh tomato, caper and basil salad.
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Blue Rock Cocciolette
Cocciolette pasta shells in a creamy Fairview Blue Rock sauce with broccolli and toasted walnuts.
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Banting Relish Burger
A burger patty topped with a homemade tomato relish, thyme mushrooms and fresh crisp lettuce. Served with sweet potato chips and mustard mayonnaise.
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Red Lentil Soup
A comforting bowl of red lentil soup spiked with turmeric and ground cumin. Served with garlicky naan croutons.
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Solo: Banting Bolognese
A classic Bolognese over roasted cauliflower and peppers. Served with parmesan and parsley.
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Solo: Mustard & Dill Sausage
Mustard, dill and cream sauce with beef sausages, red onion and cherry tomatoes. Served with sweet potato mash.
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Solo: Thai Coconut Bowl
A fragrant Thai Red curry bowl with chicken, broccoli, swiss chard, radish and fresh coriander.
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Solo: Blue Rock Pork
Pork Chop with a rich and creamy Blue Rock sauce. Served with red cabbage, mint and red onion salad and warm buttery swiss chard.
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Solo: Delish Relish Burger
A burger with homemade tomato relish, a cheese stuffed beef patty and some fresh red onion and lettuce. Served with warm rosemary chips and Sriracha Mayo.
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Solo: Bacon & Lentil Soup
A comforting bowl of bacon and lentil soup spiked with turmeric and ground cumin. Served with garlicky bacon and naan croutons.
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Solo: Dhania Bean Wrap
Wraps filled with Garam Masala spiced butter beans, lemon and mint red cabbage, sour cream, fresh coriander and dhania chutney.
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Solo: Katsu Curry
Chicken breaded in crispy panko and served with a katsu curry sauce, rice and fresh salad leaves
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Mustard Bangers & Mash
Mustard, dill and cream sauce with beef sausages, red onion and cherry tomatoes. Served with buttery potato mash.
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Bolognese Linguine
A rich bolognese sauce with celery, red wine and fresh tomatoes. Topped with parmesan and fresh parsley.
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Portobello Burger
A Portobello mushroom burger topped with melted cheese and homemade tomato relish. Served with warm rosemary chips and Sriracha Mayo.
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Banting Bolognese
A classic Bolognese over roasted cauliflower and bell peppers. Served with parmesan and parsley.
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Mustard & Dill Sausage
Mustard, dill and cream sauce with beef sausages, red onion and cherry tomatoes. Served with sweet potato mash.
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Bacon & Lentil Soup
A comforting bowl of bacon and lentil soup spiked with turmeric and ground cumin. Served with garlicky bacon and naan croutons.
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Katsu Curry
Chicken breaded in crispy panko and served with a katsu curry sauce, jasmine rice and fresh salad leaves
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Thai Coconut Bowl
A fragrant Thai red curry bowl with chicken, broccoli, courgette ribbons, radish and fresh coriander.
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Red Ramen Bowl
A warming red Thai curry noodle bowl. With ramen noodles, chicken, radish and broccoli.
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Solo: Vietnamese Noodle Bowl
A healthy mix of broccoli, radish and sliced chipolata sausages, mixed in a stir fried rice noodles "egg noodle" and finished with a delicious Vietnamese Nước Chấm Sauce.
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Dhania Bean Wrap
Wraps filled with Garam Masala spiced butter beans, lemon and mint red cabbage, sour cream, fresh coriander and dhania chutney.
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Vietnamese Noodle Bowl
A healthy mix of broccoli, radish and sliced chipolata sausages, mixed in a stir fried rice noodles "egg noodle" and finished with a delicious Vietnamese Nước Chấm Sauce.
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Balsamic Glazed Sirloin
Quick, easy and delicious! Sirloin steak seared in a pan, served with a delicious balsamic reduction, garlic courgettes and yummy buttered potatoes.
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Delish Relish Burger
A burger with homemade tomato relish, a cheese stuffed beef patty and some fresh red onion and lettuce. Served with warm rosemary chips and Sriracha Mayo.
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Solo: Smoked Trout Hash
Roast sweet potato and leek with smoked trout, rocket, chives and a poached egg.
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Solo: Cheesy Bacon Chicken
One dish wonder! Chicken wrapped in bacon and stuffed with bocconcini, mature cheddar and wholegrain mustard. Served with cauliflower, rosemary and roast tomato.
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Solo: Turmeric Lamb & Broccoli
Sumac lamb meatballs with broccoli and courgette in a sour cream and turmeric sauce.
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Solo: Bacon Harissa Cousous
Smoked paprika, roast baby tomatoes, harissa and chopped parsley couscous with crispy bacon.
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Solo: Tandoori Chicken
Chicken breast cooked in Tandoori style spices and yoghurt and served with buttery roast potatoes, leeks and courgettes.
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Solo: Sage pork
Pork in sage butter with sautéed cabbage and thyme roasted butternut.
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Solo: Sumac Lamb Meatballs
Sumac lamb meatballs with broccoli in a sour cream and tumeric sauce. Served with warm basmati rice.
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Solo: Banting Beef Burger
Generous beef burger patties on a bed of salad, pickles and tomato, topped with bacon and mature cheddar.
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Solo Banting: Lemon Chicken Lazone
The Low Carb version of the famous dish from Brennan's Restaurant in New Orleans.
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Halloumi Harissa Couscous
Smoked paprika, roast baby tomatoes, harissa and chopped parsley couscous with fried halloumi.
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Bacon Harissa Couscous
Smoked paprika, roast baby tomatoes, harissa and chopped parsley couscous with crispy bacon.
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Sage Pork
Pork in sage butter with sautéed cabbage and thyme roasted butternut.
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Smoked Trout Hash
Roast sweet potato and leek with smoked trout, rocket, chives and a poached egg.
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Sirloin & Harissa Couscous
Sirloin steak served with a smoked paprika, roast tomato and harissa couscous.
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Tandoori Chicken
Chicken breast cooked in Tandoori style spices and yoghurt and served with buttery roast potatoes, leeks and courgettes.
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Vegetable Pilaf
A warming dish of spiced brown rice and lentils with roast carrots and red onion. Topped with toasted flaked almonds, yoghurt and Sambal Oelek.
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Cheesy Bacon Chicken
One dish wonder! Chicken wrapped in bacon and stuffed with bocconcini, mature cheddar and wholegrain mustard. Served with cauliflower, rosemary and roast tomato.
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Pesto & Feta Couscous
A warm roasted aubergine and pesto couscous topped with Fairview feta and pumpkin seeds.
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Sage & Walnut Tagliatelle
Tagliatelle mixed with a sage and parmesan sauce, topped with parsley and toasted walnuts.
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Pesto Penne
Penne with pesto, kale, parmesan, lemon and toasted flaked almonds.
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Tofu Pho
Tofu and rice noodles with courgettes and broccoli in a ginger and garlic broth. Served with bean sprouts, fresh coriander and cashew nuts.
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Sumac Lamb Meatballs
Sumac lamb meatballs with broccoli in a sour cream and tumeric sauce. Served with warm basmati rice.
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Turmeric Lamb & Broccoli
Sumac lamb meatballs with broccoli and courgette in a sour cream and turmeric sauce.
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Polenta Ragout
A hearty beef sausage and tomato ragout with creamy polenta and parmesan.
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Polenta Bean Ragout
A hearty butter bean tomato ragout with creamy polenta and parmesan.
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Dhania Chicken Wraps
Wraps filled with Garam Masala spiced chicken, lemon and mint red cabbage, sour cream, fresh coriander and dhania chutney.
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Solo: BBQ Bangers
CarbSmart BBQ sauce basted beef sausages, wrapped in bacon. Served with sweet potato mash and pan-roasted cabbage.
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Solo: Rustic Italian Meatballs
Parmesan and garlic meatballs, in a very traditional homemade tomato sauce with loads of basil, garlic and a little chilli. Broccoli on the side.
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Solo: Halloumi Lamb Kebabs
Hearty kebabs of lamb steak and halloumi cheese in a tangy marinade. Side salad with dill and creamy avo.
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Solo: Creamy French Chicken
Chicken breasts, mushrooms and bacon in a classic French cream and wine sauce.
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Solo: Harissa Pork Fillet
Roasted pork fillet coated in harissa, with apple and cranberry flavoured couscous and broccoli on the side.
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Solo: Thai Beef Larb
Asian flavoured steak mince on basmati rice with loads of fresh mint and coriander and finished with roasted peanuts.
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Solo: Sticky Sausages
Beef sausages wrapped in bacon, basted with barbecue sauce. Served with potato and leek mash and salad leaves.
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Solo: Parmesan Chicken Pie
Creamy chicken filling, topped with a parmesan and thyme dough crust. Buttery green beans on the side. Yummy comfort food.
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Rustic Italian Meatballs
Parmesan and garlic meatballs, in a very traditional homemade tomato sauce with loads of basil, garlic and a little chilli. Broccoli on the side.
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BBQ Bangers
CarbSmart BBQ sauce basted beef sausages, wrapped in bacon. Served with sweet potato mash and pan-roasted cabbage.
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Halloumi Lamb Kebabs
Hearty kebabs of lamb steak and halloumi cheese in a tangy marinade. Side salad with dill and creamy avo.
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Sticky Sausages
Beef sausages wrapped in bacon, basted with barbecue sauce. Served with potato and leek mash and salad leaves.
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Solo: Cheesy Ravioli
Courgette ribbons filled with garlicky cream cheese mix, slathered in fresh tomato sauce and stringy cheddar.
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Solo: Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans.
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Solo: Sesame Meatballs
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with a soy sauce dressing.
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Conchiglie Minestrone
Hearty minestrone soup with butter beans, pasta shells, tomato, basil and swiss chard. A real winter tummy warmer!
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Solo: Bacon Mac & Cheese
The quickest and easiest mac and cheese ever! With bacon and rosemary. Seriously yum!
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Solo: Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans with baby potatoes.
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Solo: Sesame Meatballs with Rice
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with lemongrass rice and soy sauce.
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Solo: Portuguese Chicken
Spicy skewers of juicy, smoked paprika chicken, with roasted sweet potatoes topped with coriander yoghurt. Green salad on the side.
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Sriracha Tortillas
Spicy lentils and roasted cauliflower in a tortilla drizzled with sriracha and mayo sauce. Garnished with fresh coriander.
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Thai Beef Larb
Asian flavoured steak mince on basmati rice with loads of fresh mint and coriander and finished with roasted peanuts.
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Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans with baby potatoes.
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Mushroom Minute Steaks
Minute steaks quickly seared and served with a decadent brandy, cream and mushroom sauce, over green beans.
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Irish Lamb
Seared lamb steaks with a mint and cider gravy served with potato leek mash and wilted greens.
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Creamy French Chicken
Chicken breasts, mushrooms and bacon in a classic French cream and wine sauce.
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Rosemary Chicken
Chicken and bacon pan-fried in fresh rosemary and served with the tastiest, cheesy potato gratin and wilted chard. A definite fave!
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Cottage Pie
Flavourful tomato mince base topped with a golden potato, cheesy crust. Side salad of baby spinach, balsamic and toasted pumpkin seeds.
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Mustard Minute Steak
Caramelised minute steaks slathered in mustard, lemon and parsley. Served with harissa-flavoured courgettes and tomatoes over rice.
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Sausage Fusilli
Tasty pork bangers, tomatoes and rosemary, cooked with fusilli pasta. Green side salad with mustard and lemon yoghurt dressing.
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Sesame Meatballs with Rice
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with lemongrass rice and soy sauce.
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Sesame Meatballs
Asian flavoured pork mince meatballs, rolled in toasted sesame seeds. Served with a soy sauce dressing.
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Harissa Pork Fillet
Roasted pork fillet coated in harissa, with apple and cranberry flavoured couscous and broccoli on the side.
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Portuguese Chicken
Spicy skewers of juicy, smoked paprika chicken, with roasted sweet potatoes topped with coriander yoghurt. Green salad on the side.
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Balsamic Sausage Penne
100% pure beef sausages in a yummy, made-from-scratch tomato sauce, with penne pasta and fresh basil.
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Solo: Beef Enchiladas
Beef mince flavoured with smoked paprika and cumin, baked with tomato in courgette boats, covered in cheddar. Served with avocado, spring onions and fresh coriander.
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Solo: French Pork Fillet
Roasted pork fillet topped with classic French green peppercorn cream sauce. Buttery brussels sprouts on the side.
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Solo: Chevin Roast Potatoes
Roasted sweet potatoes topped with lemon, goat's cheese and chives. Baby spinach side salad with toasted pumpkin and sunflower seeds.
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Solo: Beef Stroganoff & Parsley Pickle
Sirloin steak strips and mushrooms cooked in paprika, brandy and yoghurt, served on thyme rice with a parsley pickle.
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Solo: Honey Butter Pork
Pork seared in honey and butter and these roasted in the oven. Served with sautéed potatoes and green beans.
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Solo: Aubergines with Pesto
Roasted aubergines slathered in a tangy tomato salsa, topped with a chilli, feta and basil pesto mix.
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Solo: Coconut Curry Chicken Soup
Chicken strips poached in green curry and coconut milk with broccoli florets to create a yummy Asian-inspired soup.
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Beef Enchiladas
Beef mince flavoured with smoked paprika and cumin, baked with tomato in courgette boats, covered in cheddar. Served with avocado, spring onions and fresh coriander.
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Nasi Goreng
South East Asian favourite. Veggies and rice in a soy sauce, garlic, chilli and ginger base, topped with egg ribbons and fresh coriander.
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Mushroom Strog & Parsley Pickle
Mushrooms cooked in paprika, brandy and yoghurt, served on thyme rice with a parsley pickle.
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Beef Stroganoff & Parsley Pickle
Sirloin steak strips and mushrooms cooked in paprika, brandy and yoghurt, served on thyme rice with a parsley pickle.
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Shiitake Fried Rice
Shiitake mushrooms stir fried with rice, red cabbage, ginger, sesame oil and a soy glaze. Topped with a fried egg, cashews and toasted sesame seeds.
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Pistachio Lamb Koftes
Lamb meatballs topped with honeyed pistachios in a warm pitta bread stuffed with lettuce, tomato, black olives and feta.
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Aubergines with Pesto
Roasted aubergines slathered in a tangy tomato salsa, topped with a chilli, feta and basil pesto mix.
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Chicken Nasi Goreng
South East Asian favourite. Chicken, veggies and rice in a soy sauce, garlic, chilli and ginger base, topped with egg ribbons and fresh coriander.
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Chevin Roast Potatoes
Roasted sweet potatoes topped with lemon, goat's cheese and chives. Baby spinach side salad with toasted pumpkin and sunflower seeds.
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Coconut Curry Chicken Soup
Chicken strips poached in green curry and coconut milk with broccoli florets to create a yummy Asian-inspired and banting-friendly soup.
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French Pork Fillet
Roasted pork fillet topped with classic French green peppercorn cream sauce. Buttery brussels sprouts on the side.
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Solo: Lamb, Mint & Pine Nut Couscous
Lamb, chickpeas and tomatoes mixed through warm couscous with fresh herbs and pinenuts.
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Solo: Hoisin & Lime Pork Stir-Fry
Pork fillet and crunchy vegetable stir-fry with hoisin sauce, peanuts and fresh coriander served on basmati rice.
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Solo: Pink Peppercorn Chicken
Chicken in a creamy leek sauce served with green beans and topped with pink peppercorns and fresh parsley.
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Spanish Bean Hotpot
Spicy bean and potato mix with green peppers and carrots. Garnished with fresh tomato, red onion, cheddar & coriander.
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Artichoke Onepot
Delicious mix of Italian flavours in a one-step pasta dish. Artichokes and mushrooms with tagliatelle and chard.
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Parmesan Chicken Pie
Creamy chicken filling, topped with a parmesan and thyme dough crust. Buttery green beans on the side. Yummy comfort food.
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Pink Peppercorn Chicken
Chicken in a creamy leek sauce served with green beans and topped with pink peppercorns and fresh parsley.
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Lentil Soup with Tortilla Croutons
Red lentil soup served with crispy tortilla croutons, sour cream and coriander. A perfect hearty dish.
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Solo: Dill Yoghurt Butternut with Homemade Sausage
Roasted butternut with garlicky, fresh dill yoghurt, 100% beef sausage and toasted pumpkin seeds.
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Mushroom Soup
Creamy mushroom soup served with freshly baked sourdough bread.
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Bacon Mac & Cheese
The quickest and easiest mac and cheese ever! With bacon and rosemary. Seriously yum!
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Gremolata Flatbread
Puff pastry slab topped with all kinds of yummy - rocket, goat's cheese, roasted butternut, crispy onion. The garlic and parsley gremolata is amazing!
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Honey Butter Pork
Pork seared in honey and butter and then roasted in the oven. Served with sautéed potatoes and green beans. So delicious!
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Solo: Chicken Schnitzel & Tomato Salad
Crispy chicken schnitzel with a tomato and basil salad and honey and mustard mayonnaise.
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Solo: Steak & Celery Salad
Flank steak with celery seeds. Served with a new potato, celery, radish and parmesan salad.
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Solo: Cauliflower & Chevin Bake
Roasted cauliflower mixed with tomatoes and chevin (goats cheese) and baked with cinnamon, coriander seeds and chives.
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Solo: Beef Lettuce Wraps
Ginger, chilli, and lime infused beef in lettuce cups with cayenne pepper spiked sweet potato wedges.
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Paprika Chicken & Penne Bake
Paprika and fresh thyme chicken, baked with a creamy white sauce, parmesan and penne. Served with a lemon and olive oil dressed mixed leaf salad.
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Steak & Celery Salad
Flank steak with celery seeds. Served with a new potato, celery, radish and parmesan salad.
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Lamb, Mint & Pine Nut Couscous
Lamb, chickpeas and tomatoes mixed through warm couscous with fresh herbs and pinenuts.
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Carrot Rostis
Carrot and coriander rostis served with a poached egg, fresh tomato and mint salsa and a zesty lime yogurt.
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Kale & Bacon Fusilli
A zesty kale and bacon fusilli dish with thin slices of lemon and chilli.
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Butternut & Cauliflower Curry
A warming winter curry with butternut, cauliflower, yoghurt and coriander seeds. Topped with fresh coriander and onion flakes. Served with crispy poppadums.
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Hoisin & Lime Pork Stir-Fry
Pork fillet and crunchy vegetable stir-fry with hoisin sauce, peanuts and fresh coriander served on basmati rice.
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Solo: Asian Slaw & Chipolatas
Honey-mustard, pork chipolatas with a red cabbage, carrot, radish, mint and sesame oil slaw.
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Chicken Schnitzel and Tomato Salad
Crispy chicken schnitzel with a tomato and basil salad and honey and mustard mayonnaise.
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Lentil Bolognese
A vegetarian take on the classic bolognese. A rich tomato lentil sauce over linguine topped with parsley and Parmesan.
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Palak Paneer
Paneer cooked with black mustard seeds, cumin seeds, turmeric mint and creamy spinach. Served with warm tortilla wraps.
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Solo: Cumin & Leek Fritters
Potato and leek fritters & courgette salad with goat's cheese, chilli and mint.
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Solo: Harissa Chicken
One pan supper. Roasted chicken thighs flavoured with harissa and cumin. Served with potatoes, rocket and garlic dill yoghurt.
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Eat Your Greens Salad
Fresh and herby broccoli, avocado, cucumber and quinoa salad topped with toasted sunflower seeds and crumbled feta.
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Blue Rock Pork
Pork Chops with a rich and creamy Blue Rock sauce. Served with red cabbage, mint and red onion salad and warm buttery swiss chard.
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Solo: Herby Salad & Spiced Meatballs
Spicy beef meatballs with zesty cauliflower, tomato and mint tabbouleh.
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Solo: Gremolata Steak
Sirloin steak served with gremolata and a lemony courgette, pumpkin seed and feta salad
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Solo: Caponata with Feta
Sautéed aubergine and tomato with parsley, capers, olives and feta.
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Solo: Southern Fried Chicken
Seed and spice crumbed chicken thighs with a lemon and chilli broccoli side, with garlic aioli.
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Solo: Blue Rock Burger
Beef burger garnished with blue cheese, apple and baby spinach. Served with sweet potato wedges.
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Cauliflower & Chevin Bake
Roasted cauliflower mixed with tomatoes and chevin (goats cheese) and baked with cinnamon, coriander seeds and chives.
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Chicken & Courgette Alfredo
Chicken cooked in a garlic and mustard cream sauce with courgette ribbons and Parmesan.
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Cumin & Leek Fritters
Potato and leek fritters & courgette salad with goat's cheese, chilli and mint.
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Dill Yoghurt Butternut with Homemade Sausage
Roasted butternut with garlicky, fresh dill yoghurt, 100% beef sausage and toasted pumpkin seeds.
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Roast Tomato Tagliatelle
Balsamic roasted cherry tomatoes with capers, lemon zest tagliatelle. Topped with crumbled feta and fresh basil.
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Chicken Basque
Classic Spanish dish of roasted chicken thighs in sun-dried tomato, chilli, olive, wine and paprika rice with fresh thyme and parsley.
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Asian Slaw & Chipolatas
Honey-mustard, pork chipolatas with a red cabbage, carrot, radish, mint and sesame oil slaw.
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Blue Rock Burger
Beef burger garnished with blue cheese, apple and baby spinach. Served with sweet potato wedges.
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Beef Lettuce Wraps
Ginger, chilli, and lime infused beef in lettuce cups with cayenne pepper spiked sweet potato wedges.
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Harissa Chicken
One pan supper. Roasted chicken thighs flavoured with harissa and cumin. Served with potatoes, rocket and garlic dill yoghurt.
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Tahini & Za'atar Butternut Salad
Roasted butternut and red onion with lemony, Middle Eastern Tahini dressing, fresh rocket and toasted flaked almonds.
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Persian Aubergine
Sautéed tomato and chickpeas with a Persian spice mix. Topped with roasted aubergines and creamy, lemon yogurt, fresh coriander and walnuts.
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Mexican Shakshuka
One pan dish. Kidney beans, red pepper and tomato base with poached eggs cooked in the sauce. Topped with spring-onion-lime-guacamole and grated mature cheddar.
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Gremolata Steak
Sirloin steak with gremolata and a lemony courgette, pumpkin seed and feta salad
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Caponata with Feta
Sautéed aubergine and tomato with parsley, capers, olives and feta.
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Herby Salad & Spiced Meatballs
Spicy beef meatballs with zesty cauliflower, tomato and mint tabbouleh.
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Southern Fried Chicken
Seed and spice crumbed chicken thighs with a lemon and chilli broccoli side, with garlic aioli.
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Solo: Kassler Chop & Sauerkraut
Kassler Chop with a quick sauerkraut, caramelized apples and Wholegrain mustard.
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Solo: Bacon Halloumi Rolls with Sage Green Beans
Sticks of halloumi cheese wrapped in streaky bacon and served with green beans and toasted almonds.
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Solo: Chicken Paprika & Avo Salad
Yummy, quick and easy chicken salad - full of flavour!
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Solo: Tuna Sweet Potato Jackets
Baked sweet potatoes served with flaked tuna, finely sliced red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander. A really tasty, quick and easy mid-week supper dish.
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Solo: Sirloin Steak & Secret Sauce
Sirloin steak seasoned and seared to perfection and then left to rest for maximum tenderness. Served with green beans flavoured in fresh rosemary butter and a delectable "secret sauce" made with mayonnaise, sour cream and horseradish. Nom nom!
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Solo: Pork Bangers with Spinach & Mushroom
Pork Bangers with a delicious side of spinach, mushroom and cherry tomatoes delicately flavoured with lemon and nutmeg.
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Solo: Greek Island Chicken Salad
Spicy chicken, sliced into strips and mixed into a fresh and healthy salad of lettuce, avocado, tomato, pitted black olives, red onion and feta.
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Solo: Steak Strips with Peppercorn Sauce
Seared sirloin cut into strips and covered in a tasty peppercorn sauce made with red wine vinegar and double cream. Served with crunchy green beans. 18g carbs and 720 calories per plate.
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Solo: Tuna Avocado & Lemon Yoghurt Dressing
A quick and easy avocado salad with shredded tuna and cherry tomatoes, slathered in a zingy garlic and lemon infused yoghurt dressing and topped with spring onions, sunflower seeds and a sprinking of paprika. 26g carbs and 643 calories per plate.
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Solo: Loaded Sweet Potato
Baked sweet potato topped with fried eggs, sautéed chilli-flavoured mushroom and spinach.
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Solo: Pork Chops with Mustard Sauce
Roasted pork chops with a delicious wine and cream based mustard sauce. Served with salad on the side.
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Solo: Paprika & Lime Chicken with Garlic Mushrooms
Chicken strips marinated in the tastiest flavours of cayenne pepper, paprika, lime, coriander, allspice and tomato paste. Served with crunchy beans and mushrooms pan-fried in garlic butter and thyme.
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Solo: Super Beef Burgers
Healthy, pure steak mince burgers on a bun with salad, pickles, tomato. Topped with bacon and mature cheddar.
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Solo: Tarragon Chicken & Calamata Barley
Seared and roasted chicken breasts slathered in a sour cream and tarragon sauce with a side dish of barley, peppers, olives and feta.
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Solo: Mushroom Steak & Roasted Cauliflower
200g tender sirloin seared to perfection, sliced into strips and slathered in a delectable sour cream and mushroom sauce. Accompanied by cauliflower florets pan roasted in butter, lemon zest, toasted pine nuts and raisins. You have no idea how yummy this is! 26g carbs and 705 calories.
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Solo: Balsamic Steak
Quick, easy and delicious and only use one pan! Sirloin steak seared in a pan on the stove top and served with a delicious balsamic reduction and garlic courgettes.
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Solo: Fusilli with Roasted Red Pepper Pesto
Fusilli with roasted red pepper pesto, topped with black pitted olives, fresh basil and crumbled feta cheese.
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Solo: Herby Lamb Burgers with Beetroot Chutney
Lamb burger flavoured with fresh mint and parsley, served on a freshly baked ciabatta roll with artisan style homemade beetroot pickle.
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Solo: Balsamic Mustard Chicken
Free range chicken breasts roasted in the oven in a balsamic and mustard marinade. Accompanied by roasted courgettes, brussels sprouts and bacon.
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Solo: Lamb Cutlets & Mustard Sauce
Tasty sweet lamb loin cutlets, seasoned and seared in a grill pan, slathered in a delicious wholegrain mustard gravy and accompanied by brussel sprouts cooked in mustard, dill and lemon butter. 20g carbs and 692 calories per plate.
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Solo: Paleo Orange Chicken
Bite size strips of free range chicken seared and then cooked in a delicious sauce of orange juice, orange zest, ginger and sriracha (chilli sauce). Seriously yummy!
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Solo: Lemon Chilli Chicken
Lemon chilli chicken with courgette ribbon pasta , roasted cherry tomatoes and mint.
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Solo: Pork Chops with Cranberry Couscous
Sautéed pork chops served with cranberry and lemon couscous and topped with toasted almonds.
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Solo: Orange and Honey Chicken
Tender free range chicken breasts pan-fried in honey and topped with toasted sesame seeds. Accompanied by fluffy rice and carrots baked in tin foil with wine, butter and cumin seeds.
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Cheesy Ravioli
Courgette ribbons filled with garlicky cream cheese mix, slathered in fresh tomato sauce and stringy cheddar.
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Solo: Steak Sub
Seared steak strips inside a fresh sub with salad and the most amazing garlic and lemon aioli. Roasted carrots on the side.
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Solo: Courgette & Chicken Salad
A fresh, lemony salad of courgette ribbons and sliced Swiss Chard with finely sliced chicken and shavings of Parmesan cheese. So, so delicious!
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Solo: Chicken Satay with Fiery Noodle Salad
Chicken skewers grilled in a spice satay sauce served with a fiery noodle salad on the side.
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Solo: Bacon Rigatoni
Artisanal (preservative-free) pasta sauce mixed with rigatoni pasta and strips of farmstyle bacon.
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Solo: Pork with Blue Cheese & Pears
Pork chops stuffed with blue cheese, with sautéed pears, buttered green beans and walnuts.
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Solo: Lamb Chops with Mint Sauce & Mushrooms
Lamb Chops dressed with a tangy, fresh, home-made mint sauce and served with mixed mushrooms on the side.
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Solo: Jalapeno & Bacon Pizza
Banting friendly pizza made from almond and coconut flour, topped with 3 cheeses, bacon and jalapenos. Fresh salad on the side. 12g carbs per serving.
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Solo: Lemon & Garlic Chicken
Lemon & Garlic Chicken
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Solo: Pork with Mustard Vinaigrette
Roasted pork fillet top with a mustard vinaigrette. Roasted courgettes, green beans and sweet onions on the side.
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Solo: Tex Mex with Corn on the Cob
Sirloin steak seared in a spicy rub of cumin, smoked paprika and lime. Served with char grilled whole sweetcorn cobs and a tangy avo and tomato salsa.
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Solo: Sausage & Mushroom Penne
A tasty mix of sausage meatballs, brown mushrooms and cherry tomatoes flavoured with fresh rosemary. Served with penne al dente and scattered with parsley. Simple, quick and delicious!
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Solo: Peri-Peri Chicken Rolls & Green Salad
Peri peri chicken in ciabatta rolls in a delicious wine-based sauce and a green salad on the side.
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Solo: One Pan Tomato Pasta
Scrumptious, quick and easy pasta dish. Fresh ingredients and only one pot to wash-up!
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Solo: Aubergines with Feta & Chorizo
Aubergines with feta, olives, chorizo and tomatoes served with a leaf salad.
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Solo: Cajun Chicken & Avocado
Chicken breasts pan-fried in cumin, coriander and paprika. Avocado slices and a spicy tomato salsa complete this quick & easy banting dish.
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Solo: Tuna Balls & Cucumber Salad
Tuna balls with pine nuts, lemon zest and parsley with a side salad of cucumber and red onion slices covered in sour cream and seasoned with fresh dill. 15g carbs per plate.
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Solo: Roasted Lamb Chop, Tomato & Olives
Tender, thick lamb chop roasted in a paprika rub with red onion and tomato on the side.
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Solo: Feta Sweet Potato Jackets
Baked sweet potatoes served with crumbled feta, red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander.
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Solo: Chicken & Bacon Casserole
Chicken, bacon and mushrooms in a fragrant, creamy sauce with wilted chard served on a bed of cauli-rice.
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Solo: Chinese Five Spice Broth with Sirloin Strips
Sirloin steak with Chinese Five Spice, ginger, chilli, garlic and lemon. Served in a broth with broccoli.
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Solo: Zucchini Pasta with Chipolata Sausage
A yummy combo of garlic and chilli flavoured zucchini "pasta", chipolata sausages with roasted cherry tomatoes and kale. Fresh and delicious!
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Solo: Chicken in Creamy Mushroom Sauce
Chicken breasts sautéed in a delicious, creamy wine and mushroom sauce. Crunchy green beans with garlic butter on the side. 14g carbs.
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Solo: Mushroom Chicken Burger
Grilled mushroom topped with char-grilled chicken, cheddar, sour cream and mustard dressing, streaky bacon and watercress. Soooo yum!
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Solo: Balsamic Glazed Pork Fillet
Succulent pork tenderloin roasted to perfection on a bed of onions and peppers. Yum!
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Solo: Sausages with Apple & Carrot Mash
Sausages with apple and carrot mash and onion gravy
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Solo:Tuna Sweet Potato Jackets
Baked sweet potatoes served with flaked tuna, finely sliced red onion, chilli, yoghurt and lime juice. Garnished with fresh coriander. A really tasty, quick and easy mid-week supper dish.
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Homemade Yoghurt Dressing
Easy, quick and delicious homemade salad dressings. No preservatives, no sugar, no GMO's.
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Homemade Balsamic Dressing