Colourful lattes – a healthy coffee alternative?

Colourful lattes – a healthy coffee alternative?

  • 20 November 2019
You may have noticed all of the bright multicoloured lattes popping up on coffee shop menus and on the shelves of some supermarkets lately. These drinks are eye-catching, fun and definitely photogenic enough for Instagram, but what benefits do they have for you? And are they a healthier alternative to a regular caffe latte? We break down what ingredients give them their colour and what benefits they can offer you.

Golden Latte


Sometimes also called golden milk or simply a turmeric latte, this latte gets its bright yellow colour from turmeric, a spice commonly used in curries. Turmeric is well-known for its anti-inflammatory and antioxidant properties due to curcumin, the active compound found in turmeric. Turmeric has a bitter taste so golden lattes often have other ingredients added too, such as cinnamon and ginger, to mask the flavour. At some places you might even find black pepper in your golden latte – this is added not for its taste but because black pepper can help your body absorb curcumin more efficiently.

Blue Latte


Yes, you can even find blue-coloured “smurf” lattes on some menus! These are made from spirulina, a blue-green algae regarded as a superfood for its high nutrient density. Just a few grams of spirulina powder contains a significant amount of B-vitamins, calcium, iron, antioxidants, and all of the essential amino acids. It does have a slight seaweed taste, but adding a bit of honey can help mask it.

Red Latte


The red coloured latte is probably the least exotic to us South Africans. We’ve been drinking red rooibos lattes and cappuccinos for ages and now the rest of the world is catching on: rooibos tea, as well as red lattes, are now super popular in the US, UK and elsewhere. Rooibos is naturally caffeine-free and boats a long list of health benefits, including improving blood pressure, cholesterol and digestion.

Green Latte


Green coloured lattes are made with Matcha green tea powder. Matcha powder has soared in popularity in recent years and you can find it in numerous other food and drink products. Matcha tea is very high in antioxidants, which means it can help prevent cancer, and it has also been shown to boost metabolism. But note that Matcha is also relatively high in caffeine, so rather go for another colour is you’re looking for a decaf latte.

It looks like the benefits of the ingredients in these superfood lattes mean this trend might be here to stay. If you’re looking for a coffee alternative give them a try, these multi-coloured drinks will kick start your day in a different way to your regular caffe latte.