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These foods have more vitamin C than oranges
29 February 2020
Although this vitamin is usually associated with citrus fruits, there are actually many fruits and vegetables which are much better sources.
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Easy Ingredient Substitutions
26 February 2020
Here are some easy substitutions to use when you're baking or cooking and realized you're out of an ingredient
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Are Superfoods and Supplements Worth The Hype?
25 February 2020
In our modern day and age, health does not seem to exist without using the terms supplement or superfood. They are intended to improve our health and enrich our diets with more nutrients and minerals. Our Dietician Mariella looks at superfood powders, protein shakes and meal replacement shakes, and explains how effective they really are and when is it just a marketing gimmick.
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Choosing the right oil for cooking
25 February 2020
Not all oils should be used for everything in the kitchen. A healthy oil can become unhealthy if used for the wrong application - like frying. Here are the best uses for the most popular cooking oils.
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Can pizza really be healthy?
20 February 2020
Our Dietician Mariella explains how it's possible to make pizza healthy
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Essential Heart Health Tips
18 February 2020
Can Heartbreak Kill? In a way, yes! Here Mariella gives us 6 steps to avoid it!
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Debunking Breakfast
16 February 2020
“Breakfast is the most important meal of the day” is a phrase we have all heard, but is it true? Our dietician Mariella debunks breakfast for us.
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Delicious Valentines Day dinner ideas
11 February 2020
Show someone you love them by cooking them a delicious home-cooked dinner this Valentines Day
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Meal kits more eco-friendly than supermarkets
5 February 2020
A study from the University of Michigan has shown that meal kit meals have lower greenhouse gas emissions than supermarket meals.
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Activated Charcoal: a harmless food trend or not?
2 February 2020
Black foods, coloured with activated charcoal, are certainly Instagrammable - but does this trendy ingredient actually live up to its health and detoxification claims?