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Food Safety & Hygiene Rules in the Kitchen
15 March 2020
Following safe steps in food handling, cooking, and storage are essential to prevent foodborne illnesses. These are some of the most important hygiene rules to follow in the kitchen.
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Tips for cooking the perfect steak
14 March 2020
Watch this video for some super simple tips and tricks that can elevate your steak to the next level and guarantee you cook a delicious, succulent steak every time!
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Easy Ingredient Substitutions
26 February 2020
Here are some easy substitutions to use when you're baking or cooking and realized you're out of an ingredient
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Choosing the right oil for cooking
25 February 2020
Not all oils should be used for everything in the kitchen. A healthy oil can become unhealthy if used for the wrong application - like frying. Here are the best uses for the most popular cooking oils.
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Debunking Breakfast
16 February 2020
“Breakfast is the most important meal of the day” is a phrase we have all heard, but is it true? Our dietician Mariella debunks breakfast for us.
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How to avoid food poisoning while travelling
30 January 2020
Don't let your holiday be ruined by getting sick. Here are the rules to follow while on the road to avoid getting food poisoning.
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A Guide To Different Types of Salts
24 January 2020
There are many types of salt for sale, but not all are created equally.
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Reduce your food waste with these simple tips
5 October 2019
Food waste is a huge problem, especially for the environment. Here are some simple ways in which you can cut down on the amount of food you throw away.
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The Veggie Way of Life
19 January 2018
There are many health and ecological benefits to following a diet that is mostly plant based. But how do you become a vegetarian and how do you stay inspired?
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The Low-Carb Revolution
5 January 2018
More South Africans are starting to see and feel the benefits of a lifestyle that is low in carbohydrates, and are trying to find easy ways to incorporate it into their everyday lives.