Method
Step 1
Heat olive oil in a large pan over medium heat. Add garlic and sauté for about 2 minutes until just starting to brown.
Step 2
Add tinned tomatoes (including the liquid) and break apart with a spoon or mash down with a potato masher to create large chunks of tomato. Add sun dried tomatoes, basil, capers, black olives and black pepper. Sauté for another 5 minutes.
Step 3
Place fish on top of tomato mixture, reduce heat to medium-low and cover the pan with a lid. Leave to simmer for about 10 minutes or until the fish is opaque and firm.
Step 4
To serve, divide the Fish Provencal between the plates and scatter with chopped parsley.