Recipe

Solo: Steak Strips with Peppercorn Sauce

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Solo: Steak Strips with Peppercorn Sauce

Seared sirloin cut into strips and covered in a tasty peppercorn sauce made with red wine vinegar and double cream. Served with crunchy green beans. 18g carbs and 720 calories per plate.




Ingredients to serve 1

  • 1 x 200g x sirloin steak
  • 1 tbsp x red wine vinegar
  • 1 tsp x beef stock granules - dissolve in boiling water
  • 100ml x boiling water (for beef stock)
  • 1 tbsp x double cream
  • ¼ clove x garlic
  • 100g x green beans
  • . x peppercorns - grind coarsely (from your pantry)
  • . x tin foil, butter, olive oil (from your pantry)
  • . x salt & pepper (from your pantry)

Method

Step 1

Put a dry griddle/frying pan on high heat. On a chopping board rub both sides of the steak with salt, pepper and olive oil. Place the steak in hot pan and sear for 2 to 3 minutes either side for a medium steak. Adjust time to suit your preference. Important - only turn the steak once using tongs (or spoons). When done, remove and set aside on a plate covered with tin foil to rest for about 10 minutes

Step 2

Turn the heat down to medium and tip the vinegar into the pan and let it bubble for a few seconds, then pour in the beef stock. Simmer for a few minutes until reduced by half and a little syrupy. Now add the cream and lots of coarsely ground black pepper (to taste). Cook for a few more minutes on medium to low heat until thick and creamy

Step 3

Put a saucepan of lightly salted water onto boil. Add the greens beans and boil for about 4 minutes until tender but still a bit crunchy. Drain water away, return saucepan to the stove (turn the heat OFF). Add a few pats of butter and the garlic and allow to stand for a few minutes until the butter is melted.

Step 4

Using a very sharp knife, slice the steak against the grain: this means cutting across (and not parallel to) the long parallel muscle fibres in the meat creating short fibres in each piece and delivering tender slices of meat

Step 5

To serve, place the steak strips and beans on the plate, top the steak with peppercorn sauce