Courgette & Smoked Mussel Salad

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Courgette & Smoked Mussel Salad

Delicious pickled ribbons of courgettes and fine slices of red pepper, with pumpkin seeds and smoked mussels on top.

Ingredients to serve 2

  • 4 x courgettes
  • 1 x lemons
  • 2 stalks x spring onions
  • 1 x red peppers
  • 4 tbsp x pumpkin seeds
  • 1 tin x smoked mussels
  • 2 tbsp x olive oil (from your pantry)
  • salt and pepper (from your pantry)

Ingredients to serve 4

  • 8 x courgettes
  • 2 x lemons
  • 4 stalks x spring onions
  • 2 x red peppers
  • 8 tbsp x pumpkin seeds
  • 2 tins x smoked mussels
  • 4 tbsp x olive oil (from your pantry)
  • salt and pepper (from your pantry)


Step 1

Squeeze the lemons. Set the juice aside.

Step 2

Using a potato peeler, shave the courgettes lengthways into long ribbons. Place the ribbons in a bowl and drizzle with the lemon juice and olive oil. Season well with salt and pepper. Toss to coat thoroughly and set aside.

Step 3

Now finely slice the red pepper into long strips and slice the spring onions at an angle.

Step 4

Assemble the salad by tossing the following ingredients in a large bowl: courgette ribbons, red pepper strips, spring onion slices, pumpkin seeds.

Step 5

To serve, divide the salad between the plates and add the smoked mussels on top.