Recipe

Dhania Chicken Wraps

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Dhania Chicken Wraps

Wraps with Garam Masala spiced chicken, lemon & mint cabbage, sour cream, coriander & dhania chutney.




Ingredients to serve 2

  • 2 x chicken breast- cut into 1 inch strips
  • ½ x onion – chop finely
  • 1 clove x garlic – crush, peel and chop finely
  • 5g x fresh ginger – peel and chop finely
  • ½ tsp x ground cumin
  • 1 tsp x garam masala
  • ½ tbsp x tomato paste
  • ½ x fresh chilli – deseed and slice
  • ½ x lemon – juice
  • 2 x tortilla wraps
  • 2 tbsp x dhania chutney
  • 3g x fresh coriander
  • 2 tbsp x sour cream
  • ¼ x red cabbage – slice very thinly
  • 5g x mint – tear leaves
  • ¼ x red onion – cut into strips
  • . x olive oil (from your pantry)
  • . x salt and black pepper (from your pantry)

Ingredients to serve 4

  • 4 x chicken breast- cut into 1 inch strips
  • 1 x onion – chop finely
  • 2 cloves x garlic – crush, peel and chop finely
  • 10g x fresh ginger – peel and chop finely
  • 1 tsp x ground cumin
  • 2 tsp x garam masala
  • 1 tbsp x tomato paste
  • 1 x fresh chilli – deseed and slice
  • 1 x lemon – juice
  • 4 x tortilla wraps
  • 4 tbsp x dhania chutney
  • 5g x fresh coriander
  • 4 tbsp x sour cream
  • ½ x red cabbage – slice very thinly
  • 10g x mint – tear leaves
  • ½ x red onion – cut into strips
  • . x olive oil (from your pantry)
  • . x salt and black pepper (from your pantry)

Method

Step 1

Prepare all ingredients as indicated above. Preheat the oven to 180°C (for the wraps or you can warm them in a pan if you prefer, in which case you don’t need the oven on).

Step 2

Mix the cabbage, mint, red onion and the lemon juice in a bowl. Drizzle over some olive oil and season with salt and pepper and mix again. Taste to check seasoning.

Step 3

Place a pan on a medium – high heat. In a bowl, coat the chicken strips in the ground cumin and garam masala and season generously. Add some olive oil to the pan, when hot add the chicken and brown for 2-3 minutes, set aside.

Step 4

In the same pan add a little more olive oil and sauté the onion for 5 minutes until softened. Add the garlic, fresh ginger and the tomato paste and cook for another 1-2 minutes. Keep moving it around in the pan so the tomato paste doesn’t burn. Add the chicken and cook for another 3 minutes, until cooked through and coated in the tomato mix.

Step 5

Warm the wraps in a clean pan or in the oven on a try. Assemble by dolloping sour cream on a wrap, add the chicken, fresh chilli, fresh coriander, dhania chutney and some cabbage salad. Roll up the wrap and get stuck in!