Recipe

Mini Frittatas & Ajillo Mushrooms

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Mini Frittatas & Ajillo Mushrooms

Cute little mini frittata muffins accompanied by spanish style Ajillo mushrooms pan-fried on high heat with chilli flakes, sherry and paprika.




Ingredients to serve 2

  • 50g x shiitake mushrooms - slice finely
  • 200g x button mushrooms - slice finely
  • 4 cloves x garlic - crush, peel and chop finely
  • 50g x swiss chard - roll up and slice finely
  • 4 x eggs (from your pantry)
  • 3 tbsp x coconut cream
  • 1 tbsp x flour
  • 1½ tbsp x sherry
  • 1 tbsp x lemon juice - halve and juice lemon
  • ¼ tsp x chilli flakes
  • ¼ tsp x paprika
  • 1 tbsp x fresh parsley - chop finely
  • 50g x cherry tomatoes - halve
  • ¼ x onion - peel and chop finely
  • olive oil, salt & pepper (from your pantry)

Ingredients to serve 4

  • 100g x shiitake mushrooms - slice finely
  • 400g x button mushrooms - slice finely
  • 8 cloves x garlic - crush, peel and chop finely
  • 100g x swiss chard - roll up and slice finely
  • 8 x eggs (from your pantry)
  • 6 tbsp x coconut cream
  • 2 tbsp x flour
  • 3 tbsp x sherry
  • 2 tbsp x lemon juice - halve and juice lemon
  • ½ tsp x chilli flakes
  • ½ tsp x paprika
  • 2 tbsp x fresh parsley - chop finely
  • 100g x cherry tomatoes - halve
  • ½ x onion - peel and chop finely
  • olive oil, salt & pepper (from your pantry)

Method

Step 1

Pre-heat oven to 200⁰C.

Step 2

Place a few glugs of olive oil in a large pan on medium to high heat. Sauté the onions in the hot oil for 4 or 5 minutes until soft. Turn the heat down to medium and add HALF the garlic and mushrooms and cook for a further 5 minutes. Remove from stove and set aside.

Step 3

To make the frittata batter, beat the eggs, coconut milk, almond flour, salt and pepper in a bowl. Add the mushroom mixture and the spinach and stir to combine.

Step 4

Oil the muffin tin. Spoon in the frittata batter and top each muffin with a few cherry tomatoes.

Step 5

Bake in the oven for 20 minutes, turning the tray around at the halfway point. Let the muffins cool in the tin for a few minutes before serving.

Step 6

To make the Ajillo mushrooms, heat a few glugs of olive oil in a pan on high heat. Sauté the button mushrooms in the hot oil for 2 minutes, stirring constantly. Then lower the heat to medium and add the sherry, lemon juice, chilli flakes, paprika, salt, pepper and HALF the garlic. Cook for about 5 more minutes , then remove from stove and keep warm.

Step 7

To serve, divide the frittata muffins between the plates and serve a portion on Ajillo mushrooms on the side scattered with parsley.