Recipe

Jalapeno Chicken Bowl

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Spicy bowl of chicken in a tomato sauce with smoked jalapenos and courgettes, topped with mature cheddar. Roasted broccoli on the side.

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serves 2

2
40g
2
1 tbsp
½
1 clove
5g
2
2
½

serves 4

4
80g
4
2 tbsp
1
2 cloves
10g
4
4
1

ingredients

chicken breasts – dice (1cm)
cheddar cheese – grate coarsely
tomatoes – dice (1cm)
tomato paste
onion – peel & chop finely
garlic – peel, grate & chop
fresh coriander – pick leaves & chop
courgettes – dice (½cm)
Brenda’s smoked jalapenos – dice (1cm)
broccoli – cut into florets
olive oil (from your pantry)
salt & black pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 2

2 x chicken breasts – dice (1cm)
40g x cheddar cheese – grate coarsely
2 x tomatoes – dice (1cm)
1 tbsp x tomato paste
½ x onion – peel & chop finely
1 clove x garlic – peel, grate & chop
5g x fresh coriander – pick leaves & chop
2 x courgettes – dice (½cm)
2 x Brenda’s smoked jalapenos – dice (1cm)
½ x broccoli – cut into florets
olive oil (from your pantry)
salt & black pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 4

4 x chicken breasts – dice (1cm)
80g x cheddar cheese – grate coarsely
4 x tomatoes – dice (1cm)
2 tbsp x tomato paste
1 x onion – peel & chop finely
2 cloves x garlic – peel, grate & chop
10g x fresh coriander – pick leaves & chop
4 x courgettes – dice (½cm)
4 x Brenda’s smoked jalapenos – dice (1cm)
1 x broccoli – cut into florets
olive oil (from your pantry)
salt & black pepper (from your pantry)
tin foil (from your pantry)

Method

Step 1

Preparation: Preheat oven to 200°C. Prepare all ingredients as indicated above. Season chicken with salt, pepper and cayenne pepper.

Step 2

Broccoli: Line a baking tray with tin foil. Place the broccoli florets on the tray in a single layer. Drizzle with olive oil and season with salt and pepper. Roast for 10-12 minutes until cooked – but still a little crunchy – and slightly charred.

Step 3

Chicken mix: Place a few glugs of olive oil in a large frying pan on medium-high heat. Cook the onion with salt for 5 minutes until softened. Add garlic, tomato paste, chicken and courgettes. Mix well and cook for 2 minutes. Add tomatoes and jalapenos. Cook for another 8-10 minutes until the chicken has cooked through.