Recipe

Cheesy Chicken Sub

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Cheesy Chicken Sub

Cheesy sub with a chicken filling, served with butternut chips on the side.




Ingredients to serve 2

  • ½ x butternut
  • 2 x sub rolls
  • 250g x chicken fillets
  • ½ x onion – peel & chop finely
  • ½ sachet x tomato paste
  • 1 clove x garlic – peel, grate finely & chop
  • 1 x tomatoes – dice (1 cm)
  • ½ x bell pepper – dice (½ cm)
  • 40g x grated mozzarella
  • 5g x parsley – remove leaves & chop roughly
  • butter (from your pantry)
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)
  • tin foil (from your pantry)

Ingredients to serve 4

  • 1 x butternut
  • 4 x sub rolls
  • 500g x chicken fillets
  • 1 x onion – peel & chop finely
  • 1 sachet x tomato paste
  • 2 cloves x garlic – peel, grate finely & chop
  • 2 x tomatoes – dice (1 cm)
  • 1 x bell pepper – dice (½ cm)
  • 80g x grated mozzarella
  • 10g x parsley – remove leaves & chop roughly
  • butter (from your pantry)
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)
  • tin foil (from your pantry)

Method

Step 1

Preparation: Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Step 2

Butternut chips: 4 box: Cut the butternut lengthways into quarters. 2 box: Cut the butternut in half lengthways. Scrape the seeds out with a spoon and discard. Then slice the butternut crossways into very thin chips, about 2mm thick. On a tin foil lined tray, lay the butternut chips out in a single layer. Drizzle over a little olive oil and season with salt and pepper. Toss to coat. Roast in the oven for 20-25 minutes until golden and cooked.

Step 3

Sub- rolls: Place the sub rolls in the oven and bake for 5 minutes until golden and crusty. Remove from the oven and set aside to cool down.

Step 4

Chicken filling: Season the chicken fillets with salt and pepper. Place a large pan on medium-high heat with a knob of butter and a drizzle of olive oil. Add the chicken fillets and brown for 3 minutes until golden, but not cooked through yet. Remove from the pan and set aside. Add the onion to the pan with a knob of butter and cook with a little salt for 5 minutes. Add tomato paste and garlic, cook for 30 seconds then add the tomatoes and peppers and cook for 4-5 minutes. Add the chicken back in the pan and cook for 2 more minutes until the chicken is cooked through. Mix through the parsley.

Step 5

Chicken sub: Cut the rolls in half lengthways, not cutting all the way through. Divide the chicken filling into portions and spoon a portion into the sub roll. Top with the grated mozzarella, then place the roll on a tin foil lined baking tray and cook in the oven for about 5 minutes until the cheese has melted. Remove from the oven and leave to cool down.

Step 6

Serve the sub with the butternut chips on the side.



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