Recipe

Solo: Banting Fried Rice

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Solo: Banting Fried Rice

Pork mince with fried cauliflower rice and veggies. Topped with an Asian sauce and fresh coriander.




Ingredients to serve 1

  • 3 x courgettes
  • 1 tbsp x soy sauce
  • 1 tbsp x Carb Smart Sweet Chilli
  • 4 x spring onions – trim ends
  • 250g x pork mince
  • 10g x ginger – peel & chop finely
  • 1 clove x garlic – peel, grate finely & chop
  • ½ x cauliflower – grate finely
  • 1 x egg (from your pantry) – beat lightly
  • 5g x fresh coriander – pick off leaves
  • ½ x chilli (optional) – deseed & chop finely
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)

Method

Step 1

Preparation: Prepare all ingredients as indicated above.

Step 2

Courgettes: Cut matchsticks, here’s how: cut in half crossways. Slice each piece lengthways (5mm). Finally place each piece down flat and cut lengthways again into a matchstick – about 5mm wide.

Step 3

Sauce: Mix together the soy sauce and Carb Smart Sweet Chilli sauce, set aside.

Step 4

Veggies: Place a large pan on high heat and add a drizzle of olive oil. When the pan is hot, add the spring onions and char for 2-3 minutes, set aside. Drizzle in a little more olive oil, add the courgettes and char for 2-3 minutes, set aside and keep warm.

Step 5

Pork mince: Using the same pan, place on medium-high heat with a drizzle of olive oil. When the pan is hot, add the pork mince and season with salt and pepper. Cook for 3 minutes, breaking the mince up with a spoon, before adding the ginger, garlic and HALF the sauce. Cook for another 1-2 minutes until golden and cooked through. Remove from the pan and set aside.

Step 6

Fried cauliflower rice: Place the same pan on medium-high heat with a drizzle of olive oil. Add the grated cauliflower and cook for 1 minute. Season with salt and pepper and pour in the beaten egg. Cook, stirring, for 1-2 minutes.

Step 7

Serve the pork mince with cauliflower rice and the veggies. Drizzle over the REST of the sauce and sprinkle over the coriander and chilli (optional).