Recipe

Mackerel & Greens

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Tasty mackerel covered in a mustard mayo sauce, served with sauteed veggies on the side.

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serves 2

1 tbsp
½ tsp
½ tbsp
3g
½
1 clove
½
50g
2
2 sticks
50g

serves 4

2 tbsp
1 tsp
1 tbsp
5g
1
2 cloves
1
100g
4
4 sticks
100g

ingredients

mayonnaise
wholegrain mustard
apple cider vinegar
fresh dill – chop leaves finely
onion – peel & chop finely
garlic – peel, grate finely & chop
cauliflower – cut into florets
Swiss chard – discard stalks & slice (1cm)
mackerel fillets
celery – dice finely
red spinach
olive oil (from your pantry)
salt & pepper (from your pantry)

Ingredients to serve 2

1 tbsp x mayonnaise
½ tsp x wholegrain mustard
½ tbsp x apple cider vinegar
3g x fresh dill – chop leaves finely
½ x onion – peel & chop finely
1 clove x garlic – peel, grate finely & chop
½ x cauliflower – cut into florets
50g x Swiss chard – discard stalks & slice (1cm)
2 x mackerel fillets
2 sticks x celery – dice finely
50g x red spinach
olive oil (from your pantry)
salt & pepper (from your pantry)

Ingredients to serve 4

2 tbsp x mayonnaise
1 tsp x wholegrain mustard
1 tbsp x apple cider vinegar
5g x fresh dill – chop leaves finely
1 x onion – peel & chop finely
2 cloves x garlic – peel, grate finely & chop
1 x cauliflower – cut into florets
100g x Swiss chard – discard stalks & slice (1cm)
4 x mackerel fillets
4 sticks x celery – dice finely
100g x red spinach
olive oil (from your pantry)
salt & pepper (from your pantry)

Method

Step 1

Preparation: Prepare all ingredients as indicated above.

Step 2

Mustard mayo sauce: Mix together the mayonnaise, wholegrain mustard, apple cider vinegar and dill, season with salt and pepper to taste and whisk in water (2 tsp for 4; 1 tsp for 2; ½ tsp for 1) to loosen.

Step 3

Veggies: Place a pan on medium-high heat with a drizzle of olive oil. Add the onion and celery with a pinch of salt and cook for 5 minutes until softened. Add the garlic and sauté for 30 seconds, then add the cauliflower and cook for another 5 minutes until golden. Add the Swiss chard and red spinach and wilt for 1 minute. Season with salt and pepper, remove from the pan and set aside.