Recipe

Mexican Bowl

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Fluffy rice served in a bowl topped with a delicious mince mix with sweetcorn and tomatoes.

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serves 2

½ cup
2 cups
½
250g
1
½ tbsp
½ sachet
2
5g
1

serves 4

1 cup
4 cups
1
500g
2
1 tbsp
1 sachet
4
10g
2

ingredients

parboiled brown rice
boiling water (for the brown rice)
onion – peel & chop finely
beef mince
sweetcorn cobs – cut off kernels
Taco Seasoning
tomato paste
tomatoes – dice (½ cm)
coriander – chop leaves roughly
spring onions – slice thinly at an angle
olive oil (from your pantry)
salt & pepper (from your pantry)

Ingredients to serve 2

½ cup x parboiled brown rice
2 cups x boiling water (for the brown rice)
½ x onion – peel & chop finely
250g x beef mince
1 x sweetcorn cobs – cut off kernels
½ tbsp x Taco Seasoning
½ sachet x tomato paste
2 x tomatoes – dice (½ cm)
5g x coriander – chop leaves roughly
1 x spring onions – slice thinly at an angle
olive oil (from your pantry)
salt & pepper (from your pantry)

Ingredients to serve 4

1 cup x parboiled brown rice
4 cups x boiling water (for the brown rice)
1 x onion – peel & chop finely
500g x beef mince
2 x sweetcorn cobs – cut off kernels
1 tbsp x Taco Seasoning
1 sachet x tomato paste
4 x tomatoes – dice (½ cm)
10g x coriander – chop leaves roughly
2 x spring onions – slice thinly at an angle
olive oil (from your pantry)
salt & pepper (from your pantry)

Method

Step 1

Preparation: Boil the kettle. Prepare all ingredients as indicated above.

Step 2

Brown rice (parboiled): Pour boiling water (see quantity above) into a pot and add the rice with a pinch of salt. Bring to the boil, cover and gently simmer for 18-20 minutes on low heat. Drain if there is any excess water.

Step 3

Mince mix: Place a pan on medium high heat with a drizzle of olive oil. Add the onion with a pinch of salt and cook for 5 minutes. Add the mince and sweetcorn kernels, break the mince up with a spoon and season generously with salt and pepper, cook for 3-4 minutes until golden brown. Add the Taco Seasoning with the tomato paste and cook for 1 minute, then add the tomatoes and water (1 cup for 4; ½ cup for 2). Cook for 8-10 minutes until the tomatoes have softened and the sauce has thickened. Then mix through the coriander and spring onions and season to taste.