Solo: Hoisin Glazed Fillet

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Solo: Hoisin Glazed Fillet

Hoisin pork fillet with saucy stir-fried pak choi & courgettes topped with sesame seeds, on a bed of rice.

Ingredients to serve 1

  • 1 x courgette – trim ends
  • ¼ tbsp x sesame seeds
  • ¼ cup x parboiled brown rice
  • 150g x pork fillet
  • 10ml x teriyaki sauce
  • 1 tbsp x hoisin sauce
  • ½ tbsp x soy sauce
  • 1 clove x garlic – peel, grate finely & chop
  • 1 tbsp x oyster sauce
  • 75g x pak choi – slice stalks (1cm), keep leaves whole
  • 1 x spring onion – slice thinly at an angle
  • salt & pepper (from your pantry)
  • olive oil (from your pantry)


Step 1

Preparation: Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Step 2

Courgette matchsticks: Cut in half crossways. Then cut each half lengthways into slices (½ cm thick) and cut each slice into matchsticks (½ cm).

Step 3

Sesame seeds: Place a pan on high heat and dry toast for 2-3 minutes until lightly browned. Toss often to make sure they don’t burn.

Step 4

Brown rice: Boil the kettle. Pour boiling water (3 cups for 4; 1½ cups) into a pot on high heat and add the rice with a pinch of salt. Bring to the boil, cover, turn heat down to low and gently simmer for 18-20 minutes. Drain.

Step 5

Pork fillet: Place a pan on medium-high heat with a drizzle of olive oil. When hot, brown the fillet for 4-5 minutes. Then place in the oven and cook for another 5 minutes. Season with salt and pepper.

Step 6

Hoisin sauce: Mix together the teriyaki and hoisin sauce and thin it out with a little water (1 tbsp for 4; ½ tbsp for 2).

Step 7

Oyster soy sauce: In a separate bowl, mix together the soy sauce, garlic and oyster sauce. Set aside.

Step 8

Veggies: Using the same pan you used for the pork fillet, on high heat, sauté the courgettes and pak choi stalks for 3 minutes. Then add the pak choi leaves and oyster soy sauce and cook for another 2-3 minutes until wilted and cooked.

Step 9

Serve by slicing the fillet into portions. Top the rice with the fillet, veggies and hoisin sauce. Sprinkle over the toasted sesame seeds and spring onions.