Solo: Sautéed Sausage & Kale

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Solo: Sautéed Sausage & Kale

Atchar masala mince with black beans, kale & tenderstem broccoli, topped with a poached egg.

Ingredients to serve 1

  • ½ x lemon – zest & juice
  • 2 x beef bangers
  • 1 tsp x atchar masala
  • 15ml x white wine
  • 100g x tenderstem broccoli – trim ends
  • 50g x kale – rinse, remove stalks & tear
  • 1 x egg (from your pantry)
  • ¼ tsp x white wine vinegar
  • 20g x hard cheese - grate finely
  • ½ tin x Black Beans - drained and rinsed
  • olive oil (from your pantry)
  • Salt and Pepper (from your pantry)
  • paper towels (from your pantry)


Step 1

Preparation: Prepare all ingredients as indicated above.

Step 2

Lemon: Using the fine side of a box grater, grate the peel to create zest. Cut in half and juice.

Step 3

Black Beans, Sausage & kale:Heat a medium frying pan over low-medium heat, add a drizzling of olive oil and then proceed to fry your drained black beans for 4-5 minutes until slightly crispy, taste and season with salt and pepper and reserve for later. Place a pan on medium-high heat with a drizzle of olive oil. Squeeze the meat out of the bangers into the pan and break it apart with a spoon. Season with salt and pepper, sprinkle in the atchar masala, and cook for 5 minutes then add your white wine and white wine vinegar and allow to reduce slightly. Add the tenderstem broccoli and cook for another 5 minutes until bright green and cooked, but with a slight bite. Add the kale, lemon zest, and water (2 tbsp for 4; 1 tbsp for 2) and cook for 3 minutes until the kale has wilted. Once done mix through your cooked black beans.

Step 4

Fried eggs:Heat a large frying pan over med-high heat, preferably non-stick, once your pan is warming up add a little olive oil, and crack your eggs into the pan (you could use a smaller pan and do each egg one by one if you would like to have a perfectly shaped egg) then cook for 4-5 minutes to medium sunny-side up. You could, however, cook your eggs any which way you choose.

Step 5

Serve topped with the fried eggs, hard cheese and a lemon wedge on the side.