Recipe

Solo: Tomato Chicken Salad

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Sundried tomato salad with a mustard & balsamic dressing, served with oregano chicken.

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serves 1

½
1½
½ tsp
¼ tsp
½ tbsp
½ tsp
100g
½ tbsp
10g
¼

ingredients

pita bread – cut into cubes (croutons - 2cm)
chicken breasts
dried oregano
chilli flakes (optional)
balsamic vinegar
Dijon mustard
cherry tomatoes – cut into quarters
capers – chop roughly
sundried tomatoes – chop roughly
red onion – peel & chop finely
butter (from your pantry)
olive oil (from your pantry)
salt & pepper (from your pantry)
cling wrap (from your pantry)

Ingredients to serve 1

½ x pita bread – cut into cubes (croutons - 2cm)
1½ x chicken breasts
½ tsp x dried oregano
¼ tsp x chilli flakes (optional)
½ tbsp x balsamic vinegar
½ tsp x Dijon mustard
100g x cherry tomatoes – cut into quarters
½ tbsp x capers – chop roughly
10g x sundried tomatoes – chop roughly
¼ x red onion – peel & chop finely
butter (from your pantry)
olive oil (from your pantry)
salt & pepper (from your pantry)
cling wrap (from your pantry)

Method

Step 1

Preparation: Prepare all ingredients as indicated above.

Step 2

Croutons: Place a pan on medium-high heat with a generous knob of butter. When the butter has melted, add the croutons and toss to coat. Toast them in a single layer for 3- 4 minutes, moving them around with a spoon, until golden and toasted. In the last minute, add an extra knob of butter and let it melt. Remove from the pan and season while still hot. (If your pan is small, rather toast the croutons in batches).

Step 3

Sundried tomato salad: To make the dressing, mix together the balsamic vinegar and Dijon mustard, then whisk in the olive oil (2 tsp for 1). For the salad, mix together the cherry tomatoes, capers, sundried tomatoes and red onion. Add the dressing and mix through.

Step 4

Chicken: Place the chicken breasts between two sheets of cling wrap and bash with a rolling pin (or full wine bottle) to flatten (1½ cm). Season with salt and pepper and coat with the dried oregano and chilli flakes (as much as you like). Place a pan on medium-high heat with a drizzle of olive oil. When hot, add the chicken and cook for 3-4 minutes a side until golden and cooked through.