Recipe

Frijoles

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Frijoles

Worcestershire & tomato sauce coated beef cubes & kidney beans served in a warm toasted wrap.




Ingredients to serve 2

  • 1 x carrots – trim ends & peel
  • 300g x beef cubes
  • 2 tsp x Worcestershire sauce
  • ½ sachet x tomato paste
  • ½ x onion – peel & chop finely
  • 1 stick x garlic – peel, grate finely & chop
  • 1 clove x celery – chop finely
  • ½ tin x kidney beans – drain & rinse
  • 1 sachet x honey
  • 2 x wraps
  • 40g x mature cheddar – grate coarsely
  • 2 x spring onions –slice thinly at an angle
  • 5g x coriander – discard stalks
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)

Ingredients to serve 4

  • 2 x carrots – trim ends & peel
  • 600g x beef cubes
  • 4 tsp x Worcestershire sauce
  • 1 sachet x tomato paste
  • 1 x onion – peel & chop finely
  • 2 sticks x garlic – peel, grate finely & chop
  • 2 cloves x celery – chop finely
  • 1 tin x kidney beans – drain & rinse
  • 2 sachets x honey
  • 4 x wraps
  • 80g x mature cheddar – grate coarsely
  • 4 x spring onions –slice thinly at an angle
  • 10g x coriander – discard stalks
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)

Method

Step 1

Preparation: Prepare all ingredients as indicated above.

Step 2

Carrot matchsticks: Cut in half crossways. Then cut each half lengthways into thin slices (2mm thick) and cut each slice into very thin matchsticks (2mm).

Step 3

Beef & kidney beans: Remove any hard sinew (white parts) and cut the beef cubes into smaller pieces. Mix them with the Worcestershire sauce and tomato paste and season with salt and pepper. Place a pan on medium-high heat with a drizzle of olive oil. Add the onion and celery with a pinch of salt and pepper and fry for 5 minutes. Add the beef and sauté for 3-5 minutes until lightly golden, then add the garlic and kidney beans and cook for another 3 minutes. Mix in the honey and season with salt and pepper to taste.

Step 4

Wraps: Place in a dry pan on med-high heat and warm for 30 seconds a side (don’t over toast them, or they will break when you wrap them – you just want them warm). To assemble the wraps, top with the beef & kidney beans, cheddar cheese, carrots, spring onions and fresh coriander leaves. Tuck in the ends of the wraps, the roll them up and cut in half.

Step 5

Serve the frijoles while they’re still warm.