Recipe

Herby Beef Skewers

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Beef skewers served with roast tomatoes & cauliflower & a fresh herb mustard salsa.

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serves 2

5g
5g
1 tsp
¼
½ tsp
2
½ head
300g
4
½ clove

serves 4

10g
10g
2 tsp
½
1 tsp
4
1 head
600g
8
1 clove

ingredients

fresh coriander – chop leaves roughly
fresh parsley – chop leaves roughly
wholegrain mustard
red onion – peel & chop finely
red wine vinegar
tomatoes – cut in half
cauliflower – cut into florets
beef cubes – season with salt and pepper
skewers
garlic – peel, grate finely & chop
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 2

5g x fresh coriander – chop leaves roughly
5g x fresh parsley – chop leaves roughly
1 tsp x wholegrain mustard
¼ x red onion – peel & chop finely
½ tsp x red wine vinegar
2 x tomatoes – cut in half
½ head x cauliflower – cut into florets
300g x beef cubes – season with salt and pepper
4 x skewers
½ clove x garlic – peel, grate finely & chop
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 4

10g x fresh coriander – chop leaves roughly
10g x fresh parsley – chop leaves roughly
2 tsp x wholegrain mustard
½ x red onion – peel & chop finely
1 tsp x red wine vinegar
4 x tomatoes – cut in half
1 head x cauliflower – cut into florets
600g x beef cubes – season with salt and pepper
8 x skewers
1 clove x garlic – peel, grate finely & chop
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Method

Step 1

Preparation: Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Step 2

Herby salsa: Mix together the coriander, parsley, red onion, garlic, red wine vinegar and HALF the wholegrain mustard. Season with salt and pepper and whisk in the olive oil (2 tbsp for 4; 1 tbsp for 2).

Step 3

Tomato & cauliflower: Place a pan on high heat with a drizzle of olive oil. Brown the tomatoes, skin side down for 1-2 minutes until slightly charred. Remove and place on a tin foil lined baking tray with the cauliflower florets. Drizzle with olive oil, season with salt and pepper and roast for 12-15 minutes until golden and cooked.

Step 4

Beef skewers: Place a pan on medium-high heat. Toss the beef cubes in a little olive oil and thread them onto the skewers. When the pan is hot, add the skewers and fry for 8-10 minutes, turning occasionally until brown all over, but still slightly pink inside.