Recipe

Chinese Pork Fillet

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Chinese Pork Fillet

Brown rice, carrots & green beans, mixed through a honey soy sauce & topped with pork fillet.




Ingredients to serve 2

  • ½ cup x parboiled brown rice
  • 300g x pork fillet – season with salt & pepper
  • 5g x coriander – chop leaves finely
  • 1½ tbsp x soy sauce
  • 1 tbsp x rice wine vinegar
  • 1 clove x garlic – peel, grate finely & chop
  • 1 sachet x honey
  • 1 tbsp x oyster sauce
  • 2 x carrots – trim ends, peel & dice (1cm)
  • 100g x green beans – trim ends & chop (1½ cm)
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)
  • tin foil (from your pantry)

Ingredients to serve 4

  • 1 cup x parboiled brown rice
  • 600g x pork fillet – season with salt & pepper
  • 10g x coriander – chop leaves finely
  • 3 tbsp x soy sauce
  • 2 tbsp x rice wine vinegar
  • 2 cloves x garlic – peel, grate finely & chop
  • 2 sachets x honey
  • 2 tbsp x oyster sauce
  • 4 x carrots – trim ends, peel & dice (1cm)
  • 200g x green beans – trim ends & chop (1½ cm)
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)
  • tin foil (from your pantry)

Method

Step 1

Preparation: Boil the kettle. Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Step 2

Brown rice: Pour boiling water (3 cups for 4; 1½ cups for 2) into a pot on high heat and add the rice with a pinch of salt. Bring to the boil, cover, turn heat down to low and gently simmer for 18-20 minutes. Drain.

Step 3

Pork fillet: Place a pan on medium-high heat with a drizzle of olive oil. When hot, brown the fillet for 4-5 minutes. Then place in the oven on a tin foil lined baking tray and cook for another 8-10 minutes. Remove, slice and season with salt and pepper.

Step 4

Honey soy sauce: Mix together the coriander, soy sauce, rice wine vinegar, garlic, honey and oyster sauce.

Step 5

Veggie stir-fry: Place the same pan you used for the pork on high heat and add a drizzle of olive oil. Add the carrots and green beans and stir-fry for 4-5 minutes until cooked, but with a slight bite. Mix through the rice with HALF the honey soy sauce.

Step 6

Serve the sliced pork fillet on top of the vegetable rice and drizzle over the REST of the sauce.



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