Solo: Herby Beef Skewers

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Solo: Herby Beef Skewers

Beef skewers served with roast tomatoes & cauliflower & a fresh herb mustard salsa.

Ingredients to serve 1

  • 3g x fresh coriander – chop leaves roughly
  • 3g x fresh parsley – chop leaves roughly
  • ½ tsp x wholegrain mustard
  • ¼ x red onion – peel & chop finely
  • ½ tsp x red wine vinegar
  • 1 x tomato – cut in half
  • ¼ head x cauliflower – cut into florets
  • 150g x beef cubes – season with salt and pepper
  • 2 x skewers
  • ¼ clove x garlic – peel, grate finely & chop
  • olive oil (from your pantry)
  • salt & pepper (from your pantry)
  • tin foil (from your pantry)


Step 1

Preparation: Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Step 2

Herby salsa: Mix together the coriander, parsley, red onion, garlic, red wine vinegar and HALF the wholegrain mustard. Season with salt and pepper and whisk in the olive oil (½ tbsp).

Step 3

Tomato & cauliflower: Place a pan on high heat with a drizzle of olive oil. Brown the tomatoes, skin side down for 1-2 minutes until slightly charred. Remove and place on a tin foil lined baking tray with the cauliflower florets. Drizzle with olive oil, season with salt and pepper and roast for 12-15 minutes until golden and cooked.

Step 4

Beef skewers: Place a pan on medium-high heat. Toss the beef cubes in a little olive oil and thread them onto the skewers. When the pan is hot, add the skewers and fry for 8-10 minutes, turning occasionally until brown all over, but still slightly pink inside.

Step 5

Serve the skewers with the roast veg on the side, topped with the herby salsa.