Recipe

Shredded Chicken Wrap

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A toasted wrap filled with creamy mayo, grated carrots, shredded lettuce & chicken.

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serves 2

2
2
½ tbsp
½
1 stick
2
2 tbsp
1 tbsp
½
1

serves 4

4
4
1 tbsp
1
2 sticks
4
4 tbsp
2 tbsp
1
2

ingredients

sweet potatoes – cut into chips (1cm)
chicken breasts – slice into strips (2cm)
Chicken Spice
bell pepper – deseed & dice (½ cm)
celery – dice (½ cm)
wraps
mayonnaise
yoghurt
lettuce – slice (1cm)
carrots – trim ends, peel & grate coarsely
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 2

2 x sweet potatoes – cut into chips (1cm)
2 x chicken breasts – slice into strips (2cm)
½ tbsp x Chicken Spice
½ x bell pepper – deseed & dice (½ cm)
1 stick x celery – dice (½ cm)
2 x wraps
2 tbsp x mayonnaise
1 tbsp x yoghurt
½ x lettuce – slice (1cm)
1 x carrots – trim ends, peel & grate coarsely
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 4

4 x sweet potatoes – cut into chips (1cm)
4 x chicken breasts – slice into strips (2cm)
1 tbsp x Chicken Spice
1 x bell pepper – deseed & dice (½ cm)
2 sticks x celery – dice (½ cm)
4 x wraps
4 tbsp x mayonnaise
2 tbsp x yoghurt
1 x lettuce – slice (1cm)
2 x carrots – trim ends, peel & grate coarsely
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Method

Step 1

Preparation: Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Step 2

Sweet potato chips: Cut off the ends, then cut them into 1cm slices lengthways and cut those slices into 1cm chips. Place the chips on a tin foil lined baking tray. Drizzle with olive oil, season with salt and pepper, mix and then spread in a single layer. Roast for 25 minutes, until golden and cooked.

Step 3

Chicken strips: Coat the chicken with the Chicken Spice, salt and pepper and olive oil. Place a pan on medium-high heat with a drizzle of olive oil. When the pan is hot, add the chicken and sauté for 3-4 minutes until golden. Use two forks to shred the chicken in the pan. Add the green pepper and celery and mix through.

Step 4

Wraps: Place in a dry pan on high heat and warm for 30 seconds a side until golden. Assemble the wraps by mixing together the mayonnaise and yoghurt and spreading it over the wrap. Top with the grated carrot, shredded lettuce and chicken.