Recipe

Baharat Chickpea Salad

Every Week We Deliver Everything You Need To Cook Amazing Meals

Roast baharat spiced veggies with chickpeas served on fresh lettuce & rocket with tahini.

Send with Whatsapp

serves 2

2 tbsp
20g
1
½
2
½ tbsp
1 tin
2 tbsp
½
½
40g

serves 4

4 tbsp
40g
2
1
4
1 tbsp
2 tins
4 tbsp
1
1
80g

ingredients

sunflower seeds
flaked almonds
beetroots – peel & dice (1½ cm)
butternut – dice, skin on (1½ cm)
carrots – trim ends, peel & slice at an angle (1cm)
Baharat Spice Mix
chickpeas – drain & rinse
tahini
lemon – cut in half & juice
cos lettuce – separate leaves
rocket
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 2

2 tbsp x sunflower seeds
20g x flaked almonds
1 x beetroots – peel & dice (1½ cm)
½ x butternut – dice, skin on (1½ cm)
2 x carrots – trim ends, peel & slice at an angle (1cm)
½ tbsp x Baharat Spice Mix
1 tin x chickpeas – drain & rinse
2 tbsp x tahini
½ x lemon – cut in half & juice
½ x cos lettuce – separate leaves
40g x rocket
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Ingredients to serve 4

4 tbsp x sunflower seeds
40g x flaked almonds
2 x beetroots – peel & dice (1½ cm)
1 x butternut – dice, skin on (1½ cm)
4 x carrots – trim ends, peel & slice at an angle (1cm)
1 tbsp x Baharat Spice Mix
2 tins x chickpeas – drain & rinse
4 tbsp x tahini
1 x lemon – cut in half & juice
1 x cos lettuce – separate leaves
80g x rocket
olive oil (from your pantry)
salt & pepper (from your pantry)
tin foil (from your pantry)

Method

Step 1

Preparation: Preheat the oven to 200°C. Prepare all ingredients as indicated above.

Step 2

Sunflower seeds & flaked almonds: Place a pan on high heat and dry toast for 2-3 minutes until browned. Toss often to make sure they don’t burn.

Step 3

Roast veggies: Place the beetroot, butternut and carrots on a tin foil lined baking tray with a drizzle of olive oil and season with salt and pepper. Sprinkle with the Baharat Spice Mix then mix, arrange in a single layer (make sure not to overcrowd the tray, rather use two trays). Roast for 20-25 minutes until golden and cooked. When done, remove from the oven, add to the chickpeas and mix.

Step 4

Tahini: Place the tahini in a bowl and slowly mix in a little water, enough to turn the mixture into a pouring consistency. The tahini will go thicker when you start adding the water but keep adding a little at a time. Eventually it will become a runny consistency. Season with salt and pepper and lemon juice to taste.