Recipe

Solo: Warm Tomato & Onion Salad with Beef Sausages

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Pan fried pure beef sausages with a side salad of spinach, roasted red onion and tomato with a balsamic and wholegrain mustard vinaigrette.

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serves 1

2
1
1
50g
1½ tbsp
½ tbsp
½ tsp
.

ingredients

beef sausages
tomato – cut into quarters
red onion – cut into quarters
swiss chard – cut off ends and slice into ribbons
olive oil (for salad dressing)
balsamic vinegar
wholegrain mustard
olive oil, salt and pepper (from your pantry)

Ingredients to serve 1

2 x beef sausages
1 x tomato – cut into quarters
1 x red onion – cut into quarters
50g x swiss chard – cut off ends and slice into ribbons
1½ tbsp x olive oil (for salad dressing)
½ tbsp x balsamic vinegar
½ tsp x wholegrain mustard
. x olive oil, salt and pepper (from your pantry)

Method

Step 1

Preheat oven to 200⁰C. Prepare all ingredients as indicated above.

Step 2

Heat a little olive oil in a frying pan over medium heat. Add the sausages and cook for 12 to 15 minutes, turning occasionally, until cooked through. Remove and keep warm.

Step 3

Place the red onion and tomato on a baking tray. Drizzle with a little olive oil, salt and pepper. Put the tray in the pre-heated oven for 15 minutes. Remove and set aside.

Step 4

To make the salad dressing, mix the whole grain mustard, balsamic vinegar, salt, pepper and olive oil (see quantity above for salad dressing) in a small bowl/mug.

Step 5

Once the onion and tomato is cooked and slightly cooled, place the swiss chard in a large salad bowl. Add the onion and tomato and drizzle the dressing over the top. Toss to combine.