Recipe

Solo: Green Curry Pork Stir Fry

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A spicy, green curry pork stir fry with carrots, broccoli and spring onions, flavoured with coconut milk and served on a bed of cauliflower "rice".

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serves 1

¼ head
150g
1 clove
5g
1 tsp
½ tbsp
¼ tbsp
¼ tsp
⅓ cup
½
1
⅓
3g
¼ tin

ingredients

cauliflower – grate coarsely
pork fillet – cut into thin slices (3mm)
garlic – crush, peel and chop finely
fresh coriander – chop finely
green curry paste (use to taste)
oyster sauce
fish sauce
chicken stock granules
boiling water
carrot – peel and slice finely
spring onion – cut of end and slice finely
broccoli – cut into florets
fresh basil – tear leaves
coconut milk
vegetable oil, salt and pepper (from your pantry)

Ingredients to serve 1

¼ head x cauliflower – grate coarsely
150g x pork fillet – cut into thin slices (3mm)
1 clove x garlic – crush, peel and chop finely
5g x fresh coriander – chop finely
1 tsp x green curry paste (use to taste)
½ tbsp x oyster sauce
¼ tbsp x fish sauce
¼ tsp x chicken stock granules
⅓ cup x boiling water
½ x carrot – peel and slice finely
1 x spring onion – cut of end and slice finely
⅓ x broccoli – cut into florets
3g x fresh basil – tear leaves
¼ tin x coconut milk
vegetable oil, salt and pepper (from your pantry)

Method

Step 1

Fill a saucepan (about a ⅓ full) with water and place on the stove to bring to the boil. Place the grated cauliflower in a sieve on top of the saucepan - without touching the water. Let the cauliflower steam for about 10 minutes until cooked. Remove and keep warm.

Step 2

Mix the following ingredients in a bowl: garlic, coriander and green curry paste. Set aside.

Step 3

Add the chicken stock granules to the boiling water and stir until dissolved. Set aside.

Step 4

Heat a little vegetable oil (enough to coat the pan) in a frying pan on medium to high heat. Add the curry mixture and stir fry for a minute. Now add the pork and stir fry for 5 minutes or until the meat is cooked through.

Step 5

Add the carrots and broccoli and stir fry for 3 minutes. Then add the spring onions and stir fry for another minute.

Step 6

Now add the oyster sauce, fish sauce, chicken stock and coconut milk. Stir for another 2 or three minutes until heated through. Finally add the basil leaves and mix through.