Recipe

15min Crunchy Chicken Salad

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Crunchy chicken served on a bed of spinach topped with cucumber and onion salsa.

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serves 2

3
½ tsp
½
1
4 tbsp
½
3 sachets
15g
200g

serves 4

6
1 tsp
1
2
6 tbsp
1
6 sachets
30g
400g

ingredients

chicken breasts
chilli powder
red onion – slice finely
cucumber – dice
olive oil (from your pantry)
lemon - juice
honey
parsley – roughly chop
spinach - slice
olive oil (from your pantry)
salt & pepper (from your pantry)

Ingredients to serve 2

3 x chicken breasts
½ tsp x chilli powder
½ x red onion – slice finely
1 x cucumber – dice
4 tbsp x olive oil (from your pantry)
½ x lemon - juice
3 sachets x honey
15g x parsley – roughly chop
200g x spinach - slice
olive oil (from your pantry)
salt & pepper (from your pantry)

Ingredients to serve 4

6 x chicken breasts
1 tsp x chilli powder
1 x red onion – slice finely
2 x cucumber – dice
6 tbsp x olive oil (from your pantry)
1 x lemon - juice
6 sachets x honey
30g x parsley – roughly chop
400g x spinach - slice
olive oil (from your pantry)
salt & pepper (from your pantry)

Method

Step 1

Prepare all ingredients as indicated above.

Step 2

Salsa - In a large bowl, combine the cucumber, onions, 2 tbsp of olive oil, lemon juice, honey and parsley. Season with a small pinch of salt and pepper and toss to combine.

Step 3

Chicken - Season chicken breasts with salt, pepper and chilli powder. Place a frying pan with a few glugs of olive oil on medium to high heat. Add chicken and cook for about 4 minutes on either side until browned.