Recipe

Solo: Sausage Foil Packets

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Chorizo sausage baked with cajun baby potatoes, green beans & button mushrooms.

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serves 1

100g
125g
100g
75g
¼
1 tsp
3g

ingredients

chorizo sausage – slice at an angle (5mm)
baby potatoes – cut into quarters
green beans – cut off ends
button mushrooms - halve
onion – peel and chop coarsely
Cajun Spice
fresh parsley – chop coarsely
salt and black pepper (from your pantry)
olive oil (from your pantry)
tin foil (from your pantry)

Ingredients to serve 1

100g x chorizo sausage – slice at an angle (5mm)
125g x baby potatoes – cut into quarters
100g x green beans – cut off ends
75g x button mushrooms - halve
¼ x onion – peel and chop coarsely
1 tsp x Cajun Spice
3g x fresh parsley – chop coarsely
salt and black pepper (from your pantry)
olive oil (from your pantry)
tin foil (from your pantry)

Method

Step 1

Preparation: Prepare all ingredients as indicated above. Preheat the oven to 200°C. Cut the tin foil into large pieces – one per person. Each piece should measure about 30cm x 30cm.

Step 2

Foil packets: Place the baby potatoes in the center of each piece of tin foil and curl up the edges around the potatoes so that nothing spills out. Now add equal portions of sausage, mushrooms, green beans and onion into each foil packet. Drizzle each one with about 2 tablespoons of olive oil, Cajun spice and salt & pepper. Now wrap the sides of the foil over the ingredients and seal all round. Place the foil packets on a baking tray and bake in the oven for 25 minutes until done: this is when the vegetables are cooked (fork tender).