Recipe

Solo: Cajun Pork and Nutty Pesto Potatoes

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Solo: Cajun Pork and Nutty Pesto Potatoes

Spiced pork neck steak with new potato, spinach and pea salad drizzled with a red pesto emulsion




Ingredients to serve 1

  • 1 x Pork Neck Steaks
  • 2.5g x Thyme - leaves pulled from stem, chopped
  • ½ tsp x Cajun Spice
  • 125g x Baby Potatoes - quartered
  • 65g x Peas
  • 15g x Baby Spinach - long or thick stems removed
  • 1 tbsp x Mayonnaise
  • 1 tbsp x Plain Yoghurt
  • ½ tbsp x Red Pesto
  • 1 tbsp x Sunflower Seeds
  • Milk (from your pantry)
  • Salt and Pepper (from your pantry)
  • Olive Oil (from your pantry)

Method

Before You Begin

Prepare your ingredients & cooking utensils. Use a chopping board and lay all the ingredients out. Take out any "Pantry Items". Preheat your oven to 220°C

Washing Instruction

Wash your hands and baby potatoes well. Rinse your baby spinach and thyme thoroughly and drain on paper towel.

Gino's Tip

Make sure you get in 5 servings of veg/fruit per day in order to meet your daily needs of vitamins, minerals, and also fiber. Not only will this help you to feel better, but you will also feel more satisfied at meal times!

Step 1 - Roasted Baby Potato Salad

Place your quartered baby potatoes on an oven tray lined with baking sheet/parchment paper. Drizzle with olive oil and season with salt and pepper. Place in the oven for 20-25 minutes, tossing them halfway through. While your potatoes are roasting, heat a large frying pan over medium-high heat. Add a dash of olive oil and fry your peas for 3-4 minutes until tender. Transfer to a serving dish and set aside till later.

Step 2 - Red Pesto Dressing

Mix your mayonnaise, plain yoghurt, and red pepper pesto in a small mixing bowl. Season lightly with salt and pepper and use a little milk to thin to a dressing consistency.

Step 3 - Cajun Pork Neck

Season your pork neck steak with your cajun spice, salt, and pepper. Drizzle with olive oil and rub with your chopped thyme. Give your frying pan a quick clean and place it back on the stove over medium-high heat. Add a dash of olive oil and fry your steak for 8 minutes (2 minutes on each side). Remove from the pan and transfer to a chopping board.

To Serve

Mix your roasted baby potatoes, sunflower seeds, peas and baby spinach together and serve with your cajun pork neck steak and red pesto dressing.