Method

Before You Begin

Prepare your ingredients & cooking utensils: Use a chopping board and lay all the ingredients out.

Washing Instruction

Wash your hands and green beans well. Rinse your swiss chard thoroughly and drain on paper towel.

Mariella's Tip

Try to eat leafy green veg at least once a day as they are so good for us and packed with nutrients such as iron and calcium!

Step 1 - Sweet Potato Milk Mash

Cook your sweet potato chunks in a medium saucepan with just enough milk and water to cover (I use a 1:1 ratio). Be sure to season with salt, and cook for 12-15 minutes until soft. Drain through a colander, reserving a bit of your cooking liquor and mash until rustically smooth with a potato masher; adding your cooking liquor to thin your mash if need be - small amounts at a time. Season to taste with salt and pepper.

Step 2 - Onions and Green Beans

Heat a large casserole pan over med-high heat, add a drizzle of olive oil and caramelise your onions for 4-5 minutes until golden. Proceed to add your green beans, beef stock and a few dashes of water and cook for 3-4 minutes with a lid until your green beans are tender. Once done taste and season with salt and pepper to your liking and mix through your shredded or torn swiss chard, cook for 2-3 minutes and remove your pan from the heat.

Step 3 - Pan Seared Sirloin

Season your sirloin steaks with salt and pepper. Place a large frying pan on the stove over med-high heat, once your pan is hot but not smoking, sear your steaks for 2-3 minutes on each side.

To serve

Place your sweet potato milk mash as your base, top with your onions and green beans, sirloin steak and drizzle over your DailyDish Horseradish and Mustard. Enjoy!