Recipe

Korean Sticky Beef and Green Pepper Stir Fry

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Korean Sticky Beef and Green Pepper Stir Fry

Sticky Korean soy beef with stir fry green capsicum and carrot and herb basmati rice.


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Ingredients to serve 2

  • 300g x Beef Mince
  • ½ x Onion - diced
  • 1 x Green Pepper - core removed and diced
  • 1 x Carrots - shaved with peeler or julienne peeler
  • 90g x Basmati Rice
  • 5g x Coriander - chopped
  • 10ml x Lemon juice
  • 1 tsp x White Sesame Seeds
  • 90ml x DD Korean Glaze
  • Salt and Pepper (from your pantry)
  • Olive Oil (from your pantry)

Ingredients to serve 4

  • 600g x Beef Mince
  • 1 x Onion - diced
  • 2 x Green Pepper - core removed and diced
  • 2 x Carrots - shaved with peeler or julienne peeler
  • 180g x Basmati Rice
  • 10g x Coriander - chopped
  • 20ml x Lemon juice
  • 2 tsp x White Sesame Seeds
  • 180ml x DD Korean Glaze
  • Salt and Pepper (from your pantry)
  • Olive Oil (from your pantry)

Method

Before You Begin

Prepare your ingredients & cooking utensils: Use a chopping board and lay all the ingredients out. Take out any “Pantry Items”. Bring a medium saucepan of kettle boiled water to the boil for use in Step 1.

Washing Instruction

Wash your hands and green peppers well. Rinse your coriander thoroughly and drain on paper towel.

Mariella's Tip

Vegetables such as carrots and peppers are a great source of fibre, which supports digestion and can lower cholesterol levels.

Step 1 - Basmati Rice

Add the basmati rice to your medium saucepan of boiling water and as soon as the water boils again, give your rice a good stir, reduce the heat to a simmer and cook for 8-10 minutes. Once done, drain through a colander and season with salt and pepper and set aside until later.

Step 2 - Korean Stir Fry

Heat a large casserole pan over med-high heat. Once your pan is hot, fry your beef mince for 8-10 minutes until crisp. I find the best way to brown and crisp mince is, for the most part, to leave it alone. Start with a hot oiled pan, add your mince and let it brown, then flip the pieces over or move them around until they crisp sort of evenly, lastly you want to break the mince down with a wooden spoon. Season lightly with salt and pepper, transfer to a serving dish once done. In the same pan, adding more olive oil, if necessary, fry your diced onions for 3-4 minutes until soft. Proceed to add your diced green pepper and cook for 2-3 minutes until your peppers are tender. Now add your crispy mince back to the pan along with your DailyDish Korean Glaze and cook for 1-2 minutes until your sauce has warmed through and glazes your mince.

Step 3 - Fresh Carrot and Coriander

Mix your julienne carrots with your chopped coriander and lemon juice in a medium mixing bowl along with a few glugs of olive oil and reserve to serve. You may exclude the coriander if you're not that into it or your kids don't enjoy the flavor.

To Serve

Divide your basmati rice amongst your servings, top with your Korean stir fry and fresh carrot and coriander. Finish by sprinkling over your sesame seeds.

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