Recipe

Coconut Curry & Cauliflower Rice

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Coconut Curry & Cauliflower Rice

Courgettes and mushrooms in a creamy coconut sauce flavoured with garlic, ginger, cumin, coriander and chilli on a bed of cauliflower rice. Yes, cauliflower! Grated and steamed - try it, its delicious! And there are only 17g of carbs and 296 calories per plate.


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Ingredients to serve 2

  • 4 x courgettes - cut off ends, slice finely
  • 100g x mushrooms - slice finely
  • 1 clove x garlic - crush, peel and chop finely
  • 1/2 head x cauliflower - grate coarsely
  • 1/2 tin x coconut milk
  • 1/2 tsp x mild curry powder
  • 1/4 tsp x ground ginger
  • 1/4 tsp x cumin
  • 1/4 tsp x ground coriander
  • 1/4 tsp x chilli powder
  • vegetable oil, salt and pepper (from your pantry)

Ingredients to serve 4

  • 8 x courgettes - cut off ends, slice finely
  • 200g x mushrooms - slice finely
  • 2 cloves x garlic - crush, peel and chop finely
  • 1 head x cauliflower - grate coarsely
  • 1 tin x coconut milk
  • 1 tsp x mild curry powder
  • 1/2 tsp x ground ginger
  • 1/2 tsp x cumin
  • 1/2 tsp x ground coriander
  • 1/2 tsp x chilli powder
  • vegetable oil, salt and pepper (from your pantry)

Method

Step 1

Fill a saucepan (about a ⅓ full) with water and place on the stove to bring to the boil. Place the grated cauliflower in a sieve on top of the saucepan - without touching the water. Let the cauliflower steam for about 10 minutes until cooked. Remove and keep warm

Step 2

Place a large frying pan with a few glugs of vegetable oil on medium heat. Sauté the garlic for about 30 seconds and then add the mushrooms, courgettes, a few twists of freshly ground salt and pepper and sauté for a further 5 minutes until the mushrooms and courgettes are nicely browned. Stir often so that the courgettes don’t burn. Now add the coconut milk, curry powder, ground ginger, cumin, ground coriander and chilli powder and simmer over low heat for 2 minutes. Remove and allow to stand for about a minute.

Step 3

To serve, divide the cauliflower rice between the plates and top with the coconut curry.

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