Recipe

Spicy Prawn Stir Fry

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Shelled and de-veined prawns stir fried with bell pepper, broccoli and carrot in a yummy asian sauce.

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serves 2

300g
1/2
1/2
1/2 head
1
2 tbsp
2 tbsp
1 tbsp
1/2 tbsp
1 clove
1/2 tbsp
1/2 tsp
1 tbsp

serves 4

600g
1
1
1 head
2
4 tbsp
4 tbsp
2 tbsp
1 tbsp
2 cloves
1 tbsp
1 tsp
2 tbsp

ingredients

shelled and de-veined prawns (defrosted)
bell pepper - de-seed and slice
onion - peel and cut into large chunks
broccoli - cut into florets
carrots - peel and slice on the diagonal
soy sauce
white wine vinegar
xylitol (sugar substitute)
sesame oil
garlic - crush, peel and chop finely
fresh ginger - peel and grate finely
chilli flakes
butter (from your pantry)
paper towels, olive oil, salt & pepper (from your pantry)

Ingredients to serve 2

300g x shelled and de-veined prawns (defrosted)
1/2 x bell pepper - de-seed and slice
1/2 x onion - peel and cut into large chunks
1/2 head x broccoli - cut into florets
1 x carrots - peel and slice on the diagonal
2 tbsp x soy sauce
2 tbsp x white wine vinegar
1 tbsp x xylitol (sugar substitute)
1/2 tbsp x sesame oil
1 clove x garlic - crush, peel and chop finely
1/2 tbsp x fresh ginger - peel and grate finely
1/2 tsp x chilli flakes
1 tbsp x butter (from your pantry)
paper towels, olive oil, salt & pepper (from your pantry)

Ingredients to serve 4

600g x shelled and de-veined prawns (defrosted)
1 x bell pepper - de-seed and slice
1 x onion - peel and cut into large chunks
1 head x broccoli - cut into florets
2 x carrots - peel and slice on the diagonal
4 tbsp x soy sauce
4 tbsp x white wine vinegar
2 tbsp x xylitol (sugar substitute)
1 tbsp x sesame oil
2 cloves x garlic - crush, peel and chop finely
1 tbsp x fresh ginger - peel and grate finely
1 tsp x chilli flakes
2 tbsp x butter (from your pantry)
paper towels, olive oil, salt & pepper (from your pantry)

Method

Step 1

Combine the following ingredients in a bowl: soy sauce, white wine vinegar, xylitol, sesame oil, garlic and ginger.

Step 2

Place a frying pan on high heat. Add butter and prawns and stir fry for about 3 or 4 minutes until prawns are a lightly browned and warmed up. Set aside and keep warm.

Step 3

Heat another pan on medium to high heat. Add the soy sauce mixture and cook for about a minute. Add the bell pepper, onion, broccoli, carrots and chilli flakes and continue to cook for about 2 minutes, stirring constantly. Now add the prawns and cook for a further 2 to 3 minutes, stirring constantly. Serve right away.