Recipe

Spicy Prawn Stir Fry

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Spicy Prawn Stir Fry

Shelled and de-veined prawns stir fried with bell pepper, broccoli and carrot in a yummy asian sauce.




Ingredients to serve 2

  • 300g x shelled and de-veined prawns (defrosted)
  • 1/2 x bell pepper - de-seed and slice
  • 1/2 x onion - peel and cut into large chunks
  • 1/2 head x broccoli - cut into florets
  • 1 x carrots - peel and slice on the diagonal
  • 2 tbsp x soy sauce
  • 2 tbsp x white wine vinegar
  • 1 tbsp x xylitol (sugar substitute)
  • 1/2 tbsp x sesame oil
  • 1 clove x garlic - crush, peel and chop finely
  • 1/2 tbsp x fresh ginger - peel and grate finely
  • 1/2 tsp x chilli flakes
  • 1 tbsp x butter (from your pantry)
  • paper towels, olive oil, salt & pepper (from your pantry)

Ingredients to serve 4

  • 600g x shelled and de-veined prawns (defrosted)
  • 1 x bell pepper - de-seed and slice
  • 1 x onion - peel and cut into large chunks
  • 1 head x broccoli - cut into florets
  • 2 x carrots - peel and slice on the diagonal
  • 4 tbsp x soy sauce
  • 4 tbsp x white wine vinegar
  • 2 tbsp x xylitol (sugar substitute)
  • 1 tbsp x sesame oil
  • 2 cloves x garlic - crush, peel and chop finely
  • 1 tbsp x fresh ginger - peel and grate finely
  • 1 tsp x chilli flakes
  • 2 tbsp x butter (from your pantry)
  • paper towels, olive oil, salt & pepper (from your pantry)

Method

Step 1

Combine the following ingredients in a bowl: soy sauce, white wine vinegar, xylitol, sesame oil, garlic and ginger.

Step 2

Place a frying pan on high heat. Add butter and prawns and stir fry for about 3 or 4 minutes until prawns are a lightly browned and warmed up. Set aside and keep warm.

Step 3

Heat another pan on medium to high heat. Add the soy sauce mixture and cook for about a minute. Add the bell pepper, onion, broccoli, carrots and chilli flakes and continue to cook for about 2 minutes, stirring constantly. Now add the prawns and cook for a further 2 to 3 minutes, stirring constantly. Serve right away.

Step 4

To serve, divide the stir fried prawn mixture between the plates.